How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579

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Manage episode 293206395 series 2394701
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In this Episode of Barbell Shrugged:

  1. The science behind overtraining
  2. Why overreaching is necessary for performance
  3. When does overreaching turn into overtraining
  4. Why sex drive is a massive indicator of overtraining
  5. How to program workouts for peak performance without burnout

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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