How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591

Barbell Shrugged

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3y ago 1:06:20

MP3•Thuis aflevering

In this Episode of Barbell Shrugged:

Benefits and drawbacks of olympic lifting
Adding speed and power elements to basic barbell movements
Why sprinting is so effective
Training rotational speed and power
Developing athleticism in the gym

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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