Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631

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Manage episode 321661330 series 21635
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In this Episode of Barbell Shrugged:

  • What is the immune system
  • Why the immune system is responsible for building muscle
  • How gut health impacts the immune system
  • Understanding recovery and its impact on the immune system
  • How to optimize your immune system for performance

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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