The Single System for Maintaining Optimal Health and Living Lean w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637

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Manage episode 325461732 series 21635
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In this Episode of Barbell Shrugged:

  1. Why maintaining a healthy bodyweight is so hard
  2. Why health is the key ingredient to maintaining a healthy weight
  3. The myth that you cannot build muscle and lose fat the same time
  4. The importance of feeding your lean body
  5. The mental and emotional benefits of maintaining a health weight

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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