How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636

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Manage episode 324732142 series 21635
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In this Episode of Barbell Shrugged:

  1. Louie Simmons death and impact on the strength world
  2. How to use velocity based training for hypertrophy
  3. How to use velocity based training for max strength and speed
  4. How to use velocity based training for functional fitness athletes
  5. What lifts should and shouldn’t use velocity

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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