[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636

Barbell Shrugged

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2y ago 56:13

MP3•Thuis aflevering

In this Episode of Barbell Shrugged:

Louie Simmons death and impact on the strength world
How to use velocity based training for hypertrophy
How to use velocity based training for max strength and speed
How to use velocity based training for functional fitness athletes
What lifts should and shouldn’t use velocity

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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