[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643

Barbell Shrugged

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2y ago 57:46

MP3•Thuis aflevering

In this Episode of Barbell Shrugged:

The role of testosterone in health and performance
How micronutrient deficiencies can lead to sub-optimal testosterone levels
How excess body fat turns testosterone into estrogen
The relationship between cortisol and testosterone
Practical advice on how to optimize your testosterone levels

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

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