How to Hydrate for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639

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Manage episode 326740581 series 21635
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In this Episode of Barbell Shrugged:

  1. The optimal amount of water you need to drink in a day.
  2. The role of salt in optimal hydration
  3. Why your drinking a ton of water and still dehydrated
  4. Why dehydration is killing your progress in the gym
  5. Proper hydration and supplementation protocol

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

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