Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589
Manage episode 296103277 series 21635
In this Episode of Barbell Shrugged:
- How close to your workout should you eat?
- What are the most important macros for the best workouts
- Why is the post workout window so important
- How long is the post workout window
- Do you need calories while you are training?
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