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#389: Keto and Functional Medicine Approaches for Anxiety and Stress with Ali Miller

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Manage episode 228231032 series 2391468
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TOPICS

  • Something that I'm digging lately with our guest, Ali Miller [2:33]
  • Ali's rebuttal to Jillian Michaels [8:18]
  • Anxiety and the HPA axis [19:28]
  • Advice on supplements and adaptogens [34:20]
  • Mushroom supplements [42:13]
  • Stress and keto [44:44]
  • Finding the balance with stress [49:30]
  • Anxiety reducing techniques [56:14]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode389

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