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#398: Setting Boundaries and Food as an Emotional Crutch
Manage episode 232568348 series 5576
TOPICS
- What we ate for dinner last night [11:00]
- People pleasing and setting boundaries [14:07]
- Everyday life and setting boundaries [23:39]
- The flipside to boundary setting [34:50]
- Food as an emotional crutch [43:11]
- Favorite health podcasts to follow [56:16]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398
446 afleveringen
#398: Setting Boundaries and Food as an Emotional Crutch
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Manage episode 232568348 series 5576
TOPICS
- What we ate for dinner last night [11:00]
- People pleasing and setting boundaries [14:07]
- Everyday life and setting boundaries [23:39]
- The flipside to boundary setting [34:50]
- Food as an emotional crutch [43:11]
- Favorite health podcasts to follow [56:16]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398
446 afleveringen
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