Yoga Podcast Ep. 65: Lea Perfetti || Breaking The Code Of Silence Ashtanga Dispatch podcast

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Yoga Podcast Ep. 65: Lea Perfetti || Breaking the Code of Silence

2y ago 44:23

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MP3•Thuis aflevering

Inhoud geleverd door Ashtanga Dispatch. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ashtanga Dispatch of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Meet Lea Perfetti, an Ashtanga yoga teacher I discovered on Instagram after a series of posts that were so raw and real, I knew there had to be a pretty powerful story behind. Hers is not just one woman's story, but one that many of us have lived, but often too ashamed to tell. It's a story of vulnerability and courage, of breaking open and breaking free - from cultural norms and societal pressures. From the shame of seeking help and needing to be perfect. We need to stop keeping our stories and struggles a secret. Because far worse than going through dark times, is believing we are the only ones. Learn more about Lea and ways to work with her, visit https://www.oceanwyseyoga.com The Ashtanga Dispatch Yoga Podcast is hosted, edited, and produced by Peg Mulqueen and Meghan Powell. Music by Marc Pilley. Please visit our beautiful, new website - www.ashtangadispatch.com - and see what exciting new offerings are coming for 2023!

… continue reading

81 afleveringen

#Yoga #Religion #Fitness #Ashtanga Dispatch #Health and Well-Being

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Yoga Podcast Ep. 65: Lea Perfetti || Breaking the Code of Silence

Ashtanga Dispatch Podcast

93 subscribers

published 2y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Ashtanga Dispatch. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ashtanga Dispatch of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Meet Lea Perfetti, an Ashtanga yoga teacher I discovered on Instagram after a series of posts that were so raw and real, I knew there had to be a pretty powerful story behind. Hers is not just one woman's story, but one that many of us have lived, but often too ashamed to tell. It's a story of vulnerability and courage, of breaking open and breaking free - from cultural norms and societal pressures. From the shame of seeking help and needing to be perfect. We need to stop keeping our stories and struggles a secret. Because far worse than going through dark times, is believing we are the only ones. Learn more about Lea and ways to work with her, visit https://www.oceanwyseyoga.com The Ashtanga Dispatch Yoga Podcast is hosted, edited, and produced by Peg Mulqueen and Meghan Powell. Music by Marc Pilley. Please visit our beautiful, new website - www.ashtangadispatch.com - and see what exciting new offerings are coming for 2023!

… continue reading

81 afleveringen

#Yoga #Religion #Fitness #Ashtanga Dispatch #Health and Well-Being

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