Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal

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Manage episode 278675007 series 2577026
Van Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up our energy to start taking action steps toward feeling less anxious and more hopeful.

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