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How To Use A Continuous Glucose Monitor To Master Glucose Response and Avoid Disease: Carlee Hayes

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Manage episode 301937817 series 2562563
Inhoud geleverd door Faraz Khan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Faraz Khan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep.

Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan.

-- If you're looking to improve your hair wellness, make sure to check out https://fullyvital.com --

Here are some of the items we discuss:

What is a Continuous Glucose Monitor (CGM)

What's Special About The Nutrisense CGM

How Your Body Responds To A Boatload of Carbs

The Role of Muscle Is Reducing Blood Glucose

Why Glycemic Variability Is Important

Do People Often Go Hypoglycemic

What Are Ideal Fasting Glucose Numbers

What's The Data On Circadian Eating (eating while the sun is up)

How Long Should You Wear A CGM

Where To Get The Nutrisense CGM

The full show notes are available at https://antiaginghacks.net/cgm

  continue reading

207 afleveringen

Artwork
iconDelen
 
Manage episode 301937817 series 2562563
Inhoud geleverd door Faraz Khan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Faraz Khan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

On this episode of Anti-Aging Hacks, we talk about tracking blood glucose and why it's important to see your individual glucose response to meals, stress, exercise and even during sleep.

Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a company that leverages continuous glucose monitoring technology and data to prevent disease and improve healthspan.

-- If you're looking to improve your hair wellness, make sure to check out https://fullyvital.com --

Here are some of the items we discuss:

What is a Continuous Glucose Monitor (CGM)

What's Special About The Nutrisense CGM

How Your Body Responds To A Boatload of Carbs

The Role of Muscle Is Reducing Blood Glucose

Why Glycemic Variability Is Important

Do People Often Go Hypoglycemic

What Are Ideal Fasting Glucose Numbers

What's The Data On Circadian Eating (eating while the sun is up)

How Long Should You Wear A CGM

Where To Get The Nutrisense CGM

The full show notes are available at https://antiaginghacks.net/cgm

  continue reading

207 afleveringen

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