The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59


Manage episode 302410267 series 2888526
Van Amber Fischer, MS, CNS, Amber Fischer, MS, and CNS, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.
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