The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59
Manage episode 302410267 series 2888526
In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.
Mentioned in the episode:
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