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Overcoming Anxiety in Public Speaking
Manage episode 446172213 series 2780473
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Did you know that most folks are more scared of public speaking than they are of sharks? It’s crazy, but it also makes sense! Whether it’s Jaws or facing a live audience, your body reacts to nerves similarly—it’s just a biological thing.
In this episode, I'm sharing tips on how to ease your nerves before a speaking engagement, whether on stage as a keynote address, in a meeting, or at a wedding.
I’ll walk you through quick tricks, like using peppermint and box breathing to calm yourself in the moment, and why making eye contact is a game changer.
So the next time you step on stage, you'll have the confidence to own it.
Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.
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