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A Study of AQUA JOGGING
Manage episode 300615039 series 2829661
Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running news, including the Prefontaine Classic and a myriad of record performances.
For the complete notes, links, and resources, visit https://atozrunning.com/episode99
For coaching and training details and services, visit https://atozrunning.com/coaching
238 afleveringen
Manage episode 300615039 series 2829661
Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running news, including the Prefontaine Classic and a myriad of record performances.
For the complete notes, links, and resources, visit https://atozrunning.com/episode99
For coaching and training details and services, visit https://atozrunning.com/coaching
238 afleveringen
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