Welcome to The Radical Selfcare Extremist podcast, hosted by health coach, radical self-care extremist, and hot sauce guru, Uncle Brutha. Join us as we explore the intersection of health and wellness with a focus on the importance of radical self-care. In each episode, Uncle Brutha shares his wealth of knowledge and expertise on topics such as nutrition, exercise, mental health, and self-love, offering practical tips and advice for listeners to implement in their daily lives. But that's not all - Uncle Brutha is also a hot sauce aficionado, and he'll be keeping you up to date on the latest news and trends in the hot sauce world. As the creator of UncleBrutha's™ ALLSAUCE™ DC's Original Award Winning Gourmet Hot Sauce, Uncle Brutha is a true master of his craft, and he'll be sharing his secrets and insights into the world of hot sauce, from the best ingredients to the perfect pairings. Tune in to The Radical Selfcare Extremist for a unique and engaging perspective on health and wellness, and get ready to be inspired to take your self-care to the next level.