Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Player FM - Internet Radio Done Right
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Your Data Driven Podcast
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A motorsports show for club racers. Engineer Samir Abid talks to motorsports Pros on your behalf so you can learn, be inspired and improve your racing performance. For more FREE resources visit --> https://www.yourdatadriven.com
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A motorsports show for club racers. Engineer Samir Abid talks to motorsports Pros on your behalf so you can learn, be inspired and improve your racing performance. For more FREE resources visit --> https://www.yourdatadriven.com
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Part 2 with Willem Toet, the former head of aerodynamics at the Benetton, Ferrari and Sauber Formula 1 teams. Aero is one of those subjects that gets a lot of air time on TV but its often hard to relate that back to what you can do yourself. Willem Toet has some great insights and very practical tips. Make sure to listen to part 1 first and be sure to check out the links in the show notes for some really good followup videos and articles. [01:38] How to get the maximum downforce from a wing [05:35] What qualifications do you need to work in F1? [11:15] The Benetton story [14:46] How vortex's give you downforce. [22:50] How Sauber maximised its Wind tunnel efficiency -- Links mentioned in the Willem Toet show: - How do diffusers work? a) https://www.linkedin.com/pulse/how-do-motorsport-ground-effect-diffusers-work-willem-toet/ b) https://www.racetechmag.com/2017/08/willem-toet-explains-motorsport-diffusers/ - How wind tunnels work? https://www.youtube.com/watch?v=KC0E0wU6inU&t=4s - CFD post processing explained. https://www.racetechmag.com/2019/02/willem-toet-explains-cfd-post-processing/ - Willem Toet on Linkedin https://www.linkedin.com/in/willemtoet1/ -- Learn to Drive Faster and Set Up Your Track Car with Confidence @ https://www.yourdatadriven.com…
Willem Toet, the former head of aerodynamics at the Benetton, Ferrari and Sauber Formula 1 teams, joins me for a very special two part show. Aero is one of those subjects that gets a lot of air time on TV but its often hard to relate that back to what you can do yourself. Willem Toet has some great insights and very practical tips. This is honestly an amazing chat with one of the best in the business. Be sure to check out the links in the show notes for some really good followup videos and articles. As ever, grab a pen, grab a coffee, sit back and lets listen to what Willem has to say. [01:34] Meet areo guru Willem Toet [06:53] How Willem got into motorsports (missing and Eng degree..) [09:00] The epitome of a motorsports mindset [19:17] Breaking the clock (then fixing it) at 7 years old. [27:35] What is the most efficient way to generate downforce? -- Links mentioned in the Willem Toet show: - How do diffusers work? a) https://www.linkedin.com/pulse/how-do-motorsport-ground-effect-diffusers-work-willem-toet/ b) https://www.racetechmag.com/2017/08/willem-toet-explains-motorsport-diffusers/ - How wind tunnels work? https://www.youtube.com/watch?v=KC0E0wU6inU&t=4s - CFD post processing explained. https://www.racetechmag.com/2019/02/willem-toet-explains-cfd-post-processing/ - Willem Toet on Linkedin https://www.linkedin.com/in/willemtoet1/ -- Learn to Drive Faster and Set Up Your Track Car with Confidence @ https://www.yourdatadriven.com…
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Your Data Driven Podcast
1 Ep49: F2 to Your Garage - Keeping it simple with Gavin Bickerton-Jones 1:04:53
1:04:53 
Later Afspelen 
Later Afspelen 
Lijsten 
Vind ik leuk 
Leuk1:04:53
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukWelcome to episode 49. Today I'm delighted to welcome ace engineer Gavin Binkerton Jones. As an F2 team owner, several F1, Indy and sports car aces have passed through his care. Having raced himself on a tiny budget in the 1980s, he shares several tips and practical suggestions that you can apply to your own motorsports. There's absolute gold dust in this one. So without further ado, sit back, grab a pen, grab a coffee, and hear what Gavin has to say... [01:50] Meet Gavin Bickerton-Jones [08:38] The most simple method of fault detection on a racecar [20:10] What makes a good damper curve for your car? [31:15] Getting money from the bank to start a race team... [46:50] Lewis Hamilton's secret technique for finding the fastest approach to any track -- Links mentioned in the Gavin Bickerton-Jones show: - Gavin Autosport profile: https://www.autosport.com/formula2/news/how-to-be-an-ace-engineer-f2-and-damper-specialist-gavin-bickerton-jones/10443011/ - Gavin Bickerton-Jones photography site https://www.gbjphotography.co.uk/ -- Learn to Drive Faster and Set Up Your Track Car with Confidence @ https://www.yourdatadriven.com…
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Your Data Driven Podcast
1 Ep48: 4 Proven Techniques to Improve Your Aero with Julian Edgar 1:02:46
1:02:46 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:02:46
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukJoin us for Episode 48 with our guest, Julian Edgar, an acclaimed automotive journalist from Australia. With an extensive repertoire of books on suspension and aerodynamics, Julian is renowned for his ability to simplify complex theories into practical, budget-friendly techniques that anyone can apply to their racecar. In this episode, we delve into the fascinating world of aerodynamics, exploring Julian Edgar's four proven techniques to improve your racecar's performance without breaking the bank. So without further ado, as ever, sit back, grab a pen, grab a coffee, and let's enjoy what Julian has to say. [01:20] Meet Julian Edgar [10:09] What is Tuft testing (and What Can It Tell Us?) [21:23] How to make a cost effective pressure sensor [37:50] How to conduct downforce testing [45:10] Throttle Stop method for drag testing -- Links mentioned in the Julian Edgar show: - Julian Edgar books at Amazon https://www.amazon.co.uk/Julian-Edgar/e/B00C3MRYN4/ -- Perfectly setup your racecar. Master data analysis. Drive faster @ https://www.yourdatadriven.com Get Ahead of the Curve - Weekly motorsports wisdom you can read in 5 minutes, for free: https://yourdatadriven.ck.page/3d029366d9…
Julian Thomas joins Samir Abid in this intriguing podcast episode to explore the world of motorsport data and analytics. The founder of Race Logic and VBox, Julian Thomas shares his unique motorsports journey, the value of mastering the basics, and how you can practise these in your everyday driving. This episode is brimming with Julian's insightful lessons. So as ever. Grab a pen. Grab a coffee. Sit back and enjoy what Julian has to say. [01:20] Meet Julian Thomas: Introduction and Story of the VBOX [14:00] How to get into racing (its not straightforward) [18:05] Winning the Championship Using a Data Driven approach [28:10] The Value of Racing in Lower Profile Series to Learn to Race. [45:00] Innovating with Position calculations (rather than traditional distance) -- Links mentioned in the Julian Thomas show: - RaceLogic: https://vboxmotorsport.co.uk/index.php/en/ - Fun Cup https://funcup.co.uk/ - Historic racing https://www.goodwood.com/motorsport/motor-circuit/history/ -- Perfectly setup your racecar. Master data analysis. Drive faster @ https://www.yourdatadriven.com Get Ahead of the Curve - Weekly motorsports wisdom you can read in 5 minutes, for free --> https://yourdatadriven.ck.page/3d029366d9…
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Your Data Driven Podcast
Today we have a fantastic guests lined up for you - racing driver and coach Nick Padmore. From the high uptime world of racing to the intricacies of car dynamics, we're going to delve deep into a range of topics that will hopefully give you a range of new perspectives to apply to your motor sport. So much to take away from this conversation, not only about the racing, but also how to manage the practicalities of life, including with your family, in a racing environment. So as ever. Grab a pen. Grab a coffee. Sit back and enjoy what Nick has to say. [01:40] Meet Nick Padmore: Introduction and Career Highlights [13:40] Mastering the Craft: The Art of Racing and The Role of Data [18:55] Facing Challenges: The Goodwood Story and Overcoming Crashes [38:18] Balancing Act: Integrating Family Life into Racing [41:02] Preparing for Race Day: Physical Fitness and Mental Focus -- Links mentioned in the show: - About Nick Padmore, coaching and racing cars: https://www.nickpadmoreracing.com/ -- Perfectly setup your racecar. Master data analysis. Drive faster @ https://www.yourdatadriven.com Get Ahead of the Curve - Weekly motorsports wisdom you can read in 5 minutes, for free --> https://yourdatadriven.ck.page/3d029366d9…
Today I'm delighted to welcome John Shoffner to the show. Husband of a previous guest, the amazing Janine Shoffner, John is another incredible person. A successful GT racer and entrepreneur, John Shoffner is also a pilot .. oh ... and he's about to go to the International Space Station. Yes that's right, John is going to become a real life astronaut. This is a fascinating discussion, I apologises now for making only fleeting references to motorsports!, although we do discuss how Johns motorsports experiences have helped him in his astronaut preparations. John has a great story and share lots behind the scenes insights I'm sure you'll find interesting. Maybe ditch the pad today, and simply grab a coffee, sit back and enjoy listening to what John has to say. [7:40] How to get into racing [15:12] Meeting, and being trained by, Sabine Schmitz [21:15] How to crash! [27:12] How do you become an astronaut? [34:34] What is it like to be astronaut today (verses in the 60's?) -- Links mentioned in the show: - John Shoffner's race team website http://j2-racing.com/ - Learn about Axiom and becoming an astronaut https://www.axiomspace.com/ -- Perfectly setup your racecar. Master data analysis. Drive faster @ https://www.yourdatadriven.com Get Ahead of the Curve - Weekly motorsports wisdom you can read in 5 minutes, for free --> https://yourdatadriven.ck.page/3d029366d9…
Today I'm delighted to welcome John Santiago to the show. Dr John has a long history in motorsports as a participant and instructor. John Santiago is also a philosopher and has managed to blend his passion for teaching and motorsports into an amazing project called the Community Garage. We discuss how they are using motorsports to make learning more engaging and fun for young people. We also discuss how you can become a better learner. Learning to learn if you like! This is a good one so as ever, grab a pen, grab a coffee, sit back and let's hear what John Santiago has to say. [2:52] What is the community garage? [10:42] How accountability in motorsports helps you develop as a driver (and person) [22:22] What "civilians" think of motorsports (and how they miss the point) [37:17] What is the best way to introduce new drivers to high-performance track driving? [41:36] The importance of getting the basics right (and what they are) -- Links mentioned in the show: - John Santiago's education project - https://www.thecommunitygarage.org/ -- Perfectly setup your racecar. Master data analysis. Drive faster @ https://www.yourdatadriven.com Get Ahead of the Curve - Weekly motorsports wisdom you can read in 5 minutes, for free --> https://yourdatadriven.ck.page/3d029366d9…
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Your Data Driven Podcast
1 Ep43. Janine Shoffner On Learning To Race At The Green Hell 1:01:44
1:01:44 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:01:44
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukJanine Shoffner is quite an incredible lady. An ex-professional sports skydiver and free-fall photographer, Janine Shoffner now completes on the World Endurance GT stage, including doing completing a whole 4 hour race alone at the Nordscheife. We discuss how a chance track day outing lead to her being training by the late-great Sabine Schmitz and sparking a life long passion for racing. Janine Shoffner shares tips you can try on fitness and mental preparation as well as many other fun stories along the way. [6:24] Learning to sky dive with the SAS [14:42] How to spend 2 years finding the perfect car (and discovering track days) [17:57] How did you get started in Motorsports (and drinking with Sabine Schmitz) [25:40] Transitioning from track days to racing (spec Mazda Miata's) [30:59] Becoming a master of your own mind -- Links mentioned in the show: - Janine Shoffner race team website http://j2-racing.com/ - Technology mentioned in the show https://nucalm.com/, https://www.whoop.com/en-gb/, https://life.bemergroup.com/ -- Perfectly setup your racecar. Master data analysis. Drive faster @ www.yourdatadriven.com Get Ahead of the Curve - Weekly motorsports wisdom you can read in 5 minutes, for free --> https://yourdatadriven.ck.page/3d029366d9…
Andre Lafond is a future star Indycar driver currently racing Formula Ford here in the UK. In this show we discuss what it takes to make that decision to go all in on a career driving racing cars. We talk about the role of coaching and how to give the most useful driver feedback to your engineers and crew. Andre Lafond also gives us some surprising tips about how he uses mountain biking to help with his mental, as well as physical, preparation. [4:00] What does it take to commit to becoming a professional racing driver? [14:50] How different are karts and racecars? [23:01] How can you learn from watching other drivers? [31:52] Tips for working with engineers or your support crew [38:33] What is the different between a coach and an instructor? -- Links mentioned in the show: - Follow Andre Lafond's progress here - https://andrelafondracing.com/ -- Perfectly setup your racecar. Master data analysis. Drive faster @ www.yourdatadriven.com Get Ahead of the Curve - Weekly motorsports wisdom you can read in 5 minutes, for free --> https://yourdatadriven.ck.page/3d029366d9…
Today I'm joined by ex-F1 suspension guru Paul Fickers. Paul Fickers has worked has been developing suspension systems on road and racing cars for nearly 30 years. He has also developed a quite astounding suspension development tool within Excel. In his own words it got completely out of hand! We discuss all things suspension, how you can do the basics right and what the basics even are. We do get a little nerdy at times but its a great conversation and if you've ever had questions about how your car's suspension works, then this will be perfect for you. So without further ado, grab your notepad, grab a coffee, sit back and lets hear what Paul Fickers has to say. [4:06] How to build a suspension analysis tool in Excel [13:25] Why multi-link suspensions are good (if complex!) [23:50] Why the nature of suspension systems make racing so exciting [33:33] How simulation is still useful even though they are not 100% accurate [43:11] How to (and the important of) building trust between engineer and driver -- Links mentioned in the show: - Pauls epic simulation software (for the confident!) http://www.dynatune-xl.com/ - 10 Step damper tuning process http://www.dynatune-xl.com/uploads/1/2/6/7/12673370/dynatune-xl_10_step_damping.pdf -- Perfectly setup your racecar. Master data analysis. Drive faster @ www.yourdatadriven.com Get Ahead of the Curve - Weekly motorsports wisdom you can read in 5 minutes, for free --> https://yourdatadriven.ck.page/3d029366d9…
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Your Data Driven Podcast
Today I'm joined by Elite cyclist Dan Bigham. Dan Bigham is not only a multiple track cycling champion and British record holder, but he is also a very talented engineer. Currently Dan Bigham works as a Performance Engineer under David Brailsford at the INEOS cycling team. In the past he has been an aerodynamics engineer for the Mercedes F1 team, plus he has even worked for me! In this episode we explore what it takes to win in cycling and how you can apply that in your own motorsports. There are more parallels than you might think. It was a real pleasure to catchup again with Dan and I really hope you get a lot from what he has to say. So without further a-do, grab your notepad, grab a coffee, sit back and lets hear what Dan Bigham has to say. --- [4:55] How (and why) to simplify the complexity of motorsport [14:55] Why socks matter - and the idea of making your life easier to go faster [20:38] The power of being confident to always be open to learning [30:00] Competing is the competition of preparation too [38:18] How is coaching different to instructing? --- Links mentioned in the show: - Dan's book - https://www.shopforwatts.co.uk/products/start-at-the-end-book - Dan's cycling business - https://www.shopforwatts.co.uk/ - Dan's day job - https://www.ineosgrenadiers.com/ --- Perfectly setup your racecar. Master data analysis. Drive faster @ www.yourdatadriven.com…
Y
Your Data Driven Podcast
Welcome to part 2 of my talk with F1 vehicle dynamics engineer Richard Frith. In part 1 we discussed Richard's early career, how to go testing and using data to improve your driving. In part 2 you'll learn about how F1 teams developed great driver feedback, where that fits in their development priorities, how to use that to develop the best setup. We also discuss what to change on your setup for the wet. If you've not listened to part 1 yet, I suggest popping back and giving that a listen first. But if you're all set with that then, grab a pen, grab a coffee, sit back and lets get back into what Richard had to say. [1:50] How does the driver influence development? [5:10] Where is the most lap time opportunity to be had on a race track? [8:20] How to get the basics right [11:48] Driving style and how it affects car setup [14:10] Tips for getting great driver feedback -- Links mentioned in the show: - Learn more about Richard Frith here https://www.linkedin.com/in/richardhfrith/ -- Perfectly setup your racecar. Master data analysis. Drive faster @ www.yourdatadriven.com…
Y
Your Data Driven Podcast
Today I'm welcoming F1 suspension guru Richard Frith to the show. Despite originally looking at aerospace, Richard Frith was recruited to the Jordan Formula 1 team by Mike Gascoyne. He fell in love with motorsports and has never looked back. This is part 1 of a two part show. In this show you'll learn about how Richard Frith got into F1, about getting the most from relatively under resourced budgets, about how to approach your setup and testing. He also reveals where you can find the most lap time on any track. Grab a pen, grab a coffee, sit back and lets enjoy what Richard has to say. [5:17] How to get into F1 engineering [11:20] Building a vehicle performance group from scratch in Formula 1 [14:59] How much influence do F1 drivers have on racing car development? [18:29] Process an F1 engineer would follow to setup a club level racing car. [23:56] Goal setting in sports and how that's relevant to track driving -- Links mentioned in the show: - Learn more about Richard Firth here https://www.linkedin.com/in/richardhfrith/ -- Perfectly setup your racecar. Master data analysis. Drive faster @ www.yourdatadriven.com…
Today I'm delighted to welcome Jim Kearney to the show. Jim is a US based driver coach who has had an inevitable amount of success helping drivers improve, and win, particularly at events such as the national SCCA runoffs in America. If you are not sure what a driver coach can offer you and want to learn Jim Kearney's top tips that any driver can use to improve, then this shows for you. As always, grab a pen, grab a coffee, sit back and lets enjoy what Jim has to say. [3:44] What is the attraction of motorsports? [10:53] How small wins become big gains [22:21] Tips on transitioning from driver to coach [27:39] How do you win the annual SCCA runoffs in the USA? [35:26] Under appreciated types of driver feedback. -- Links mentioned in the show: - Learn more about Jim Kearney coaching here https://kearneykdd.com/ -- Perfectly setup your racecar. Master data analysis. Drive faster @ www.yourdatadriven.com…
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
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Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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