Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Inhoud geleverd door Chardeney Mason. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chardeney Mason of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
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Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Daily Deals
Not Your Average Culture explicit
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Inhoud geleverd door Chardeney Mason. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chardeney Mason of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Nothing is average about navigating life as a Creative Entrepreneur, and you're not alone. Join us on this podcast where we talk about it ALL! From conversations about pursuing a creative career path, managing business and social life, and pushing past the mental challenges of being a creative entrepreneur. We dive into the extraordinary world of the Creative Culture. Tune in for enlightening conversations with diverse individuals to help you maintain your sanity, embrace authenticity, and stay inspired on your journey. Hosted by VideograpHer and Creative Entrepreneur @Chardeney Mason.
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38 afleveringen
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Inhoud geleverd door Chardeney Mason. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Chardeney Mason of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Nothing is average about navigating life as a Creative Entrepreneur, and you're not alone. Join us on this podcast where we talk about it ALL! From conversations about pursuing a creative career path, managing business and social life, and pushing past the mental challenges of being a creative entrepreneur. We dive into the extraordinary world of the Creative Culture. Tune in for enlightening conversations with diverse individuals to help you maintain your sanity, embrace authenticity, and stay inspired on your journey. Hosted by VideograpHer and Creative Entrepreneur @Chardeney Mason.
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38 afleveringen
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Summary In this episode of the Not Your Average Culture podcast, Chardeney Mason discusses the concept of the 'lazy girl era' and how it misrepresents the efforts of women, particularly black women. She emphasizes the importance of embracing a 'laid back era' instead, where self-care and productivity coexist. Chardeney shares practical tips on planning, establishing routines, and prioritizing self-care to enhance overall well-being and productivity. The conversation highlights the significance of pacing oneself in a fast-paced world, advocating for a balanced approach to life. There is nothing lazy about being a woman. Embrace a laid back era instead of a lazy girl era. Planning your day can lead to better productivity. Establishing routines helps maintain focus on goals. Self-care is essential for mental and physical health. Low impact workouts can be just as beneficial. Cooking in bulk saves time and energy. Taking vitamins can improve mood and well-being. Pacing yourself is crucial for long-term success. It's important to take it easy and not overexert yourself.…
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Not Your Average Culture
1 How to Get Free Stuff as a Creative Entrepreneur + Marketing & Money Moves with the Founder of Bestie Banter 45:31
In this engaging conversation, Isiuwa shares her journey from New York to DC, highlighting the importance of community and personal connections. She discusses the launch of her card game, Bestie Banter, detailing the creative process, marketing strategies, and the challenges of entrepreneurship. The conversation emphasizes the significance of storytelling, consistency, and the drive to execute ideas while also touching on the balance of personal life and business aspirations. Follow Bestie Banter on Instagram Over 100 games sold so far! Get your hands on a game here: https://bestiebanter.com Connect with the founder: Follow on IG @iamisiuwa Other resources mentioned in this episode: USPTO.GOV…
Have you ever felt the need to build a personal brand or struggled with marketing your business? Are you ready to rebrand? Well, in this engaging podcast episode, Chardeney discusses the evolution of The Not Your Average Culture podcast and the importance of community and fostering connections with guests Martin Ricard and Kamar O'Guinn. Martin Ricard is the Founder of Community Symbol, a marketing firm for justice-motivated businesses and nonprofits. Kamar O'Guinn , who affectionately goes by the Umoja Man, is the Manager of the African American Success Project at Berkeley Unified School District. They explore their professional backgrounds, the significance of protecting Black culture, and the challenges of balancing their creative pursuits with their professional responsibilities. The conversation also delves into personal growth, the importance of mentorship, and the value of unconventional thinking. The episode concludes with practical advice for listeners and resources for further exploration. Check out the video I filmed for the Umoja Program Berkely Unified School District Things Mentioned in This Episode: Knubia : Dr. Gregg Carr & Karen Hunter Also referred to as Knarrative Social Venture Network - Social Business Circle Faith In The Valley- Faith-Based Community Organization Southeast Asian Development Center Evoke Social Media Tool Kit Key Takeaways The podcast started as a personal project before podcasting was popular. Maintaining community connections is crucial for creatives. Protecting Black culture is essential in both marketing and education. Advice to younger selves includes exploring the world and gaining experiences. Balancing professional responsibilities with creative pursuits is a challenge. Light bulb moments often come from recognizing opportunities for collaboration. Challenging mediocrity is vital for personal and professional growth. Being unconventional can lead to innovative ideas and success. Branding can shape how others perceive your skills and services. Resources and networking are vital for success in social impact work.…
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Not Your Average Culture
Consider this The Creator's Guide to Scaling: When (and When Not) to Monetize Your Hobby Summary In this engaging conversation, Chardeney interviews Katie Gatti Tassin and Henah Velez from Money With Katie . They discuss the intricacies of creative capacity, the challenges of content creation in the media industry, and the importance of community and real-life inspiration. They share personal experiences, insights on navigating industry trends, and valuable tips for aspiring creators. The discussion emphasizes the balance between quality and quantity in creative work, the significance of staying grounded, and the lessons learned throughout their journeys in media. Takeaways Creative capacity is about balancing productivity and quality. It's essential to decouple creative output from self-worth. Real-life conversations can inspire content creation. Experimentation is key to finding what resonates with your audience. Don't let social media dictate your creative process. Focus on the quality of ideas rather than quantity. Community support is vital for growth and inspiration. Be open to feedback, but trust your instincts. Start projects without overthinking the details. Travel can provide a fresh perspective and inspiration. Chapters 02:27 Introductions and Backgrounds 05:28 Understanding Creative Capacity 12:30 Staying in Tune with Industry Trends 17:14 Balancing Industry Trends and Reality 23:19 Tips for Producing Content on a Large Scale 26:37 Becoming a Generalist in Your Craft 26:58 The Value of Sharing Hobbies and Interests 28:14 Scaling Beyond Blogging and Content Creation 29:59 Avoiding the Trap of Monetization 31:19 Overcoming Perfectionism 32:42 Listening to Your Gut and Handling Feedback 35:56 Exploring Different Platforms for Inspiration 39:09 Boosting Creativity with Unrelated Activities…
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Not Your Average Culture
1 A Minimalist Approach to Entrepreneurship : Reframing How To Be Productive - Identifying Your Capacity & Living Life On Your Own Terms 1:20:40
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Later Afspelen 
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Vind ik leuk 
Leuk1:20:40
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukIt’s time to redefine what productivity looks like for YOU. In this episode of Not Your Average Culture , I dive into my approach to entrepreneurship that lets you build your dreams without the burnout. Learn how to identify your capacity, honor your boundaries, and stay aligned with your values—all while leveling up on your own terms. If you’re a Black woman who is sick and tired of being sick and tired. If you are looking for ways to have a creative outlet, be more feminine, develop healthy habits, and just ready to level up and work on being the best version of yourself, then this conversation might inspire you to glow up in both life and business. Tap in and explore how to: ✨ Shift your mindset around productivity ✨ Work smarter, not harder ✨ Prioritize self-care and still secure the bag ✨ Stay true to your unique entrepreneurial journey It’s time to thrive, not just survive. Let’s get into it! Check out the documentary I filmed here: Amazon Prime Apple TV Tubi Check out my website Connect with me online Check out Riverside for yourself You can use my code Chardeney15 for a 15% discount Keywords: Vidography, Creative Entrepauner, Minimalist entrepreneurship, Black women entrepreneurs, productivity tips, self-care for Black women, soft life, creative boss moves, glowing up, leveling up in business, living on your own terms, entrepreneur self-care tips, Black girl boss vibes.…
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Not Your Average Culture
In this episode, we dive into the journey of transforming the stigma around formerly incarcerated and justice-impacted individuals. We share stories about ARTivisim, support, mentorship, and creating opportunities for others. Tune in for an enlightening conversation. Connect with Robert : https://www.hood2highereducation.com/ Connect with Chardeney: @Chardeney_Mason_Creations Support this podcast by joining the Patreon…
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Not Your Average Culture
1 Creative Connections: Finding Your Tribe & Building a Thriving Social Community with Jermaine Ijieh 48:47
Meet the Co-Founder of Ground Floor Jermaine Ijieh. In this conversation, we discuss the impact of forging connections in our ever-evolving world. We explore both the art and science involved in making meaningful connections and cultural ties that unite individuals. Our conversations touch upon narratives, experiences, and common interests that shape these communities, offering valuable insights into the transformative power of nurturing connections. Tune in, for inspiration as we explore the heart and soul of thriving communities. Connect with Jermaine on LinkedIn Join Ground Floor Connect with Chardeney: @Chardeney_Mason_Creations Support this podcast by joining the Patreon…
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Not Your Average Culture
1 Crafting The Future : Sowing Seeds of Success Through Nurturing Your Passion with Matthew Linzner 38:37
In this episode, we discuss making a living from your craft and learning to embrace the unique journey that unfolds. We examine the concept of nurturing a career garden, employing the skill of planting the seeds of success in both your personal and professional realms, all while highlighting the vital role of agriculture. Join us as we unravel the steps to reach your goals, drawing inspiration from the parallels between personal development and the nurturing practices of agriculture. Check out the video here Connect with Mathew: IG@Tendy43_Greens Connect with Chardeney: @Chardeney_Mason_Creations Support the podcast by joining the Patreon. Evergreen State College - Olympia, Washington Deep Roots Urban Tea House Oakland Leaf Growing Together Projects.Org Bombera Restaurant Pomet Restaurant Jo's Modern Thai Chef Sarah Germany Rocky's Market…
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Not Your Average Culture
1 Building a Personal Brand & The Behind-the-Scenes of Running a Creative Business with Justerica 51:08
In this episode we talk about the creative process, building your own brand and share what really goes down behind the scenes of running a business! Join us as we share personal stories, on navigating Creative Entrepreneurship, working through creative burnout and practicing selfcare. Whether you're a pro or just starting out, we've shared some tips on ways you can amp up your brand and business game. @LorellLane - Facebook Ads Expert @justericaangelic @jangelic.creativestudio www.justericaangelic.com @RemixTheContent www.ChardeneyMasonCreations.com @ChardeneyMasonCreations https://www.patreon.com/ChardeneyMasonCreations?utm_campaign=creatorshare_creator…
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Not Your Average Culture
In this episode, join me as we dive into the art of unraveling the creative knot and overcoming those daunting creative roadblocks. Explore practical strategies to unwind, reignite inspiration, and push through the challenges that every creator faces. Whether you're an artist, writer, or anyone navigating the creative realm, discover insights, and actionable tips to find balance, reignite your passion, and foster a sustainable, fulfilling creative journey. Tune in to hear what to expect in this upcoming season and how I’m personally navigating the twists and turns of Creative Entrepreneur while staying resilient and inspired.Get in touch and stay connected! Follow me on IG: @ChardeneyMasonCreations www.ChardeneyMasonCreations.com Patreon: https://www.patreon.com/ChardeneyMasonCreations?utm_campaign=creatorshare_creator…
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Not Your Average Culture
1 Meet The Author of Positioned To Fail by Norris Jackson & Learn How To Avoid Financial Mistakes 31:50
April is Financial Literacy Month! In this week's episode, I invited Norris Jackson, author of a Financial Literacy book called Positioned To Fail, to inform us how to avoid some common financial mistakes and his journey writing his first book. Norris walks us through his financial journey, his nontraditional philosophy on spending habits, and why it's important to prioritize prenups, and much more. Connect with Norris on Instagram here Check out the book here . Did you enjoy this? You can regularly support this podcast by donating here . I often share more thought-provoking ideas on Medium, and you can check out my most recent think piece here . Want to share your thoughts or feedback on an episode? Please leave me a voice message. I'd love to hear from you or get suggestions on other guests to bring on to the show. Visit: https://anchor.fm/not-your-average-culture/message Get in touch and stay connected! Follow me on IG: @ChardeneyMason Subscribe on Youtube : https://youtu.be/yHA706wSVrM…
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Not Your Average Culture
1 Cheryl W. Brooks introduces us to another Hidden Figure during Black History Month : Madame Sara Spencer Washington 32:46
In this week's episode, I chatted with Cheryl W. Brooks . She is an author, professional singer/songwriter, and editor. She introduces us to another Hidden Figure during Black History Month: Madame Sara Spencer Washington through her book Golden Beauty Boss: The Story of Madame Sara Spencer Washington and the Apex Empire’. Tune in to hear her journey of how she learned about this hidden figure while researching her debut book, Chicken Bone Beach: A Pictorial History of Atlantic City’s Missouri Avenue Beach. Cheryl’s first book was nominated for a 2017 Literary Award with the Schomburg Center in New York City, used in classrooms at Purdue University, and referenced in The Oxford Handbook of American Folklore and Folklife Studies. Check out some of the people or things mentioned in this episode: ASALAH Connect with Cheryl IG: @cherylwoods Website: http://www.cherylwbrooksauthor.com Music: http://www. cheryllwoods.com Did you enjoy this? You can regularly support this podcast by donating here . I often share more thought-provoking ideas on Medium, and you can check out my most recent think piece here . Want to share your thoughts or feedback on an episode? Please leave me a voice message. I'd love to hear from you or get suggestions on other guests to bring on to the show. Visit: https://anchor.fm/not-your-average-culture/message Get in touch and stay connected! Follow me on IG: @ChardeneyMason Subscribe on Youtube : https://youtu.be/yHA706wSVrM…
Meet Latrez, one of the audio engineers behind the Not Your Average Culture podcast. Tune in to hear his journey of how he got into mixing and mastering the art of sound. Latrez is an audio engineer and producer based in Atlanta, GA. He received his B.S. in recording arts in 2014 and shortly hit the ground running at Patchwerk Recording Studios . With a great ear for music and skillset, Latrez now works with major industry names. His credits span Includes artists such as Lil Duval (Best Life) Young Dolph, Blockboy JB, YFN Lucci, Jacquees, and many more. Check out some of the people or things mentioned in this episode. Connect with Latrez here Patchwerk Recording Studios Did you enjoy this? You can regularly support this podcast by donating here . I often share more thought-provoking ideas on Medium, and you can check out my most recent think piece here . Want to share your thoughts or feedback on an episode? Please leave me a voice message. I'd love to hear from you or get suggestions on other guests to bring on to the show. Visit: https://anchor.fm/not-your-average-culture/message Get in touch and stay connected! Follow me on IG: @ChardeneyMason Subscribe on Youtube : https://youtu.be/yHA706wSVrM Interested in sharpening or learning some new skills? Get two months of Skillshare free by clicking this link , it's on me: https://skillshare.eqcm.net/yDezv…
Get in touch and stay connected! Follow me on IG: @ChardeneyMason Subscribe on Youtube : https://youtu.be/yHA706wSVrM Want to start the new year with some new skills? Get two months of Skillshare free by clicking this link , it's on me: https://skillshare.eqcm.net/yDezv Have a safe and happy New Year!…
In this episode, I chat with Kaya Thomas, an iOS developer, author, writer, and public speaker. She currently works as a Senior Software Engineer at Calm. We chat about how she broke into tech and shares a few resources for those interested in exploring tech and coding. Stay connected with Kaya follow her on Twitter: @kthomas901 Website: kaya.dev Apps Developed by Kaya: We Read Too Irth App Check out some of the things mentioned in this episode: Hacking With Swift How to write iOS apps with Paul Hudson follow on Twitter @twostraws Raywenderlich : How to make different types of apps and games Code With Chris tutorials on Youtube I enjoy self-taught learning and thought my listeners would too so I'm hooking you all up with a free trial of SkillShare SkillShare : Try out two months of SkillShare for free: skillshare.eqcm.net/yDezv Did you enjoy this? You can regularly support this podcast by donating here. I often share more thought-provoking ideas on Medium, and you can check out my most recent think piece here. Want to share your thoughts or feedback on an episode? Please leave me a voice message. I'd love to hear from you or get suggestions on other guests to bring on to the show. Visit: https://anchor.fm/not-your-average-culture/message…
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Daily Deals
Overeenkomstig met Not Your Average Culture
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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