Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage series 2389670
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Welcome to 916 Strength & Fitness. This podcast is about all things health, fitness, training, and nutrition. Also the occasional fitness hot topic. I am a certified personal trainer, health coach and nutrition coach. Here you can follow along and find out what it's really like to train in boxing and powerlifting, as well as learn about many topics in health and fitness. Leave your questions for future episodes!! And don't forget to fight your fight!!