Artwork

Inhoud geleverd door Will Giangrande. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Will Giangrande of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Project Memento: Exploring Mindfulness in Every Day Life with Josh Nutson

45:43
 
Delen
 

Manage episode 305008092 series 2912726
Inhoud geleverd door Will Giangrande. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Will Giangrande of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, my friend Josh Nutson joins to discuss his experience with mindfulness. Josh is a Management major and Psychology minor at Loyola Marymount and has spent much of the last year focusing not only on the benefits of mindfulness but the different ways an individual can experience it.
For college students, Covid was definitely a time for self discovery, and in our conversation Josh reflects on him learning more about becoming more present and mindful of his experiences.
We spend time talking about how to build the habit of meditating, what important tasks vs. urgent tasks are, and why it’s important to learn these skills as soon as possible. It’s definitely cool seeing individuals like himself explain why building these skills now is important rather than waiting 10, 20, maybe even 30 years to get going.
Lastly, Josh talks about terms like “Memento Mori” which is to remember that you will die. And at face value this might be tough to think about, but he explains why it brings a lot of humility into each day that you live. Other terms discussed are the Premeditation of evil which is not the belief that something will go wrong, but having a well adopted plan in place if your plans do fall short. Everything that he discusses all ties back to living a life that has more appreciation for the moment and being open to everything but attached to nothing.

  continue reading

100 afleveringen

Artwork
iconDelen
 
Manage episode 305008092 series 2912726
Inhoud geleverd door Will Giangrande. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Will Giangrande of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, my friend Josh Nutson joins to discuss his experience with mindfulness. Josh is a Management major and Psychology minor at Loyola Marymount and has spent much of the last year focusing not only on the benefits of mindfulness but the different ways an individual can experience it.
For college students, Covid was definitely a time for self discovery, and in our conversation Josh reflects on him learning more about becoming more present and mindful of his experiences.
We spend time talking about how to build the habit of meditating, what important tasks vs. urgent tasks are, and why it’s important to learn these skills as soon as possible. It’s definitely cool seeing individuals like himself explain why building these skills now is important rather than waiting 10, 20, maybe even 30 years to get going.
Lastly, Josh talks about terms like “Memento Mori” which is to remember that you will die. And at face value this might be tough to think about, but he explains why it brings a lot of humility into each day that you live. Other terms discussed are the Premeditation of evil which is not the belief that something will go wrong, but having a well adopted plan in place if your plans do fall short. Everything that he discusses all ties back to living a life that has more appreciation for the moment and being open to everything but attached to nothing.

  continue reading

100 afleveringen

Alle episoder

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding