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Most of us dread getting into a Conflict because it is stressful. Some people even suppress or ignore their emotions and become victims of the problem. This can make someone stagnate in the problem, and if it persists long enough, it can lead to depression.In this episode, we talk about how to stand from a point of power instead of becoming victims…
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One of the causes of Depression is Abuse, that is physical, sexual and emotional.In this episode, we focus on emotional abuse and how it manifests itself. This is the most subtle forms of abuse that most of us might be going through and identifying it will be the first step towards taking back our Personal Power.A point to note is that, emotional a…
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Kenya has been ranked 6th with the highest number of depression cases among African countries by World Health Organization. In 2016, 1.9 M cases of depression were reported. Globally, 300M suffer from depression.With the high cost of living and unemployment, the youth are at risk. Suicidal cases are on the increase and the issue of depression has t…
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In celebration of World Suicide Prevention Day, we focus on Mental Wellness this month. In this episode, we talk about how stress, anxiety and depression affect your body and it's relation to your fitness goals. Weight gain affects your self esteem and mental wellness is key towards getting your body in alignment with your fitness goals. How you se…
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