A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Unlock the Secret to a Perfect Toe Touch! π π₯ Tired of struggling with a limited toe touch and feeling like a stiff board? Jump into our latest video where I break down step-by-stepβ¦
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Unlock Your Shoulder Mobility! π π₯ Struggling with stiff, tight shoulders that ruin your high-fives and throwing game? Dive into our latest video where I'll guide you through groundβ¦
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Unlock Hip Flexor Freedom in Seconds! π Discover the secret to banishing hip flexor tightness with lightning speed! Dive into a game-changing routine that promises to transform yourβ¦
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π **Transform Your Posture: The Ultimate Rib Flare Fix!** π Dive into a groundbreaking journey to reshape your ribcage and enhance your mobility. Discover three pivotal exercises desiβ¦
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π Unlock Ultimate Mobility: A Game-Changer for Pain-Free Movement! π Embark on a transformative journey to conquer common mobility restrictions with three groundbreaking exercises. Diβ¦
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π Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/ π **Unlock the Secret to a Flatter Belly - No Crunches Required!** π Discover groundbreaking exercises that defy traditional fat loss and posture correction methods. Dive into a revolβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π **Transform Your Sitting Experience!** π Unlock the secret to comfortable sitting with groundbreaking strategies that defy conventional wisdom. From eye-saving techniques to postureβ¦
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Fix Posture and Muscle Imbalances FAST
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Unlock Symmetry: Break Free from Imbalance and Posture Myths π Feeling off-kilter, twisted, or battling muscle imbalances? It's time to challenge the conventional stretch-and-strengβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Transform Your Shoulder Mobility: The Ultimate Guide π Struggling with limited shoulder internal rotation? Discover the game-changing exercise that's revolutionizing shoulder healthβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Unlock Neck Comfort: Overlooked Solutions for Persistent Pain π Tired of neck pain that just won't quit, even after stretching, chin tucks, and posture adjustments? This video is yoβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Transform Your Lower Back Comfort with Just 3 Moves! π Battling lower back discomfort? It's time to revolutionize your approach to back health with three essential movements designeβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Unlock Incredible Shoulder Mobility with Just One Exercise! π Are you seeking a quick and effective way to enhance your shoulder mobility? Look no further! This video unveils a simpβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Say Goodbye to Jaw Pain and Discomfort! π Struggling with jaw pain, tightness, or teeth grinding? This video is a must-watch for you! Discover three transformative exercises that caβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Unlock Upper Back Mobility and Say Goodbye to Tightness! π Tired of persistent upper back tightness despite all your efforts? This video is your key to finally unlocking that stubboβ¦
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Fix Lateral Pelvic Tilt FOR GOOD
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Conquer Lateral Pelvic Tilt with Proven Strategies! π Having trouble with uneven hips or a lateral pelvic tilt? This video is your ultimate guide to correcting this common postural β¦
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Fix Hip External Rotation (FAST)
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Master Hip External Rotation for Peak Performance! π Are you struggling with limited hip mobility? This video is a must-watch for anyone seeking to enhance their hip external rotatiβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Discover 2024's Breakthrough Mobility Exercises! π Ready to take your mobility to the next level this year? This video is a goldmine for anyone seeking to enhance their flexibility β¦
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Ignoring These 5 Mistakes Will WRECK Your Mobility
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π New Year, New Mobility: Avoid These 5 Mistakes! π Embarking on a journey to enhance your mobility this year? Don't fall into the common traps! I'll guide you through five frequent mβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Unveil 2023's Top 5 Game-Changing Exercises to start using in 2024! π Are you ready to elevate your fitness game? Dive into this video where I reveal five innovative exercises that β¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Transform Your Core Workout: No More Pain, Just Gain! π Tired of abdominal exercises causing more pain than progress? This video is your game-changer! Discover five innovative ab exβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Say Goodbye to Elbow Pain with These Expert Tips! π Struggling with elbow pain, stiffness, or instability? This video is your ultimate guide to overcoming these common issues. By thβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Knee Pain? Stiffness? Instability? This Video is Your Solution! π Struggling with knee issues? You're not alone. But what if there's a simple, four-step sequence that could transforβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Based on the transcript you provided, here's a YouTube description for the video titled "This Fixes SO MUCH (That Everyone Ignores)": π Transform Your Mobility with Revolutionary Foamβ¦
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Fix Your Knee Caving in FOR GOOD
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Based on the transcript you provided, here's a YouTube description for the video titled "This Fixes SO MUCH (That Everyone Ignores)": π Discover the Hidden Culprit Behind Knee Pain! πβ¦
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This Fixes SO MUCH (That Everyone Ignores)
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Are you ready to tackle issues that most overlook but can have a profound impact on your health and comfort? In this video, I'm diving into a simple yet overlooked practice that's bacβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π New to the gym or hitting a plateau? π« You might be making these 5 common gym fails! π₯ Watch now to find out what they are and how to fix them. β° TIMESTAMPS β° (00:00) - Is this you?β¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Want to squat deeper than you ever thought possible? Discover the one key element you've been missing. Trust us, you haven't tried this before. Watch now to transform your squat game.β¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π Are you unknowingly locking yourself in a "mobility prison"? In this video, I'll reveal the 5 most common mistakes that could be sabotaging your mobility and how to break free! β° TIβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π₯ Ready to unlock your running potential like never before? Dive into game-changing insights from a former D3 runner turned PT and strength coach with a decade of experience. πββοΈπ¨ Foβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Ever wondered if surgery is the only way out for Pectus Excavatum? π€π Dive deep into the enigma that is the sunken chest as we explore its skeletal and postural nuances π€ΈββοΈπ¦΅. From reβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline π₯ Ready for the Ultimate Hip Transformation? π₯ Frustrated with limited hip internal rotation that's holding you back? Forget the exercises that don't deliver; this is the video you caβ¦
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Fix Everything in 30 Days
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline If you care about moving better, you need to have the fundamentals down. This follow-along will get you exactly that! β° TIMESTAMPS β° (00:00) β You NEED to do this (00:41) β Half Kneelβ¦
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π Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tim Ferriss has been struggling with lower back pain, but why? He recently invited Dr. Shirley Sahrmann, a luminary in physical therapy, to dig into his ailments on his podcast. But dβ¦
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π§βπ» Video blog post & more: https://zaccupples.com/scapular-winging π«HUMAN MATRIX SEMINAR LOCATIONS π« π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ π₯ September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ π October 14th-15th, 202β¦
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π§βπ» Video blog post & more: https://zaccupples.com/face π«HUMAN MATRIX SEMINAR LOCATIONS π« π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ π₯ September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ π October 14th-15th, 2023 - Washingtβ¦
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No More Protruding Pooch Belly: 30-Day Challenge
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π§βπ» Video blog post & more: https://zaccupples.com/pooch-belly-challenge π«HUMAN MATRIX SEMINAR LOCATIONS π« π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ π₯ September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ π October 14th-15thβ¦
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Fix Rib Flare Once and For All | 30-Day Challenge
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π§βπ» Video blog post & more: https://zaccupples.com/fix-rib-flare π«HUMAN MATRIX SEMINAR LOCATIONS π« π¨π¦ August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ π₯ September 30th-October 1st, 2023 - Los Angeles, β¦
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π§βπ» Video blog post & more: https://zaccupples.com/row π«HUMAN MATRIX SEMINAR LOCATIONS π« π¨π¦ August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ π September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ π₯ September 30th-October 1st, 2023 - Los Angeles, CA - httpsβ¦
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π§βπ» Video blog post & more: https://zaccupples.com/t-spine π«HUMAN MATRIX SEMINAR LOCATIONS π« π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ π September 16th-17th, 2023 - Columbus, OH - https://events.zaccuβ¦
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π§βπ» Video blog post & more: https://zaccupples.com/ankle-mobility π«HUMAN MATRIX SEMINAR LOCATIONS π« π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ π September 16th-17th, 2023 - Columbus, OH - https://eventβ¦
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/90-90 π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 26th-27β¦
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5 Exercises That Fix It All
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/5-exercises π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 2β¦
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/jordan-peterson-posture π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/β¦
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Everything Wrong with Bryan Johnson's $2M Posture Routine
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βοΈThese are videos Bryan put out on this topic: - https://www.youtube.com/watch?v=in9ubCilsT8&t - https://www.youtube.com/watch?v=IaO_kRsMA3I π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/bryan-johnson π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/eventβ¦
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/walk π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 26th-27tβ¦
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I Beat Achilles Tendon Pain FAST (Instant Relief)
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/achilles π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 26thβ¦
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Flat Back Posture FIXED with 4 Exercises
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/flat-back π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 26tβ¦
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4 Exercises That Fix 90% of Shoulder Pain
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/shoulder-pain π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ Augustβ¦
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/pushup-fix π«HUMAN MATRIX SEMINAR LOCATIONS π« ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ π΄ August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ π¨π¦ August 26β¦
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π§βπ» Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-forward-head-posture π«HUMAN MATRIX SEMINAR LOCATIONS π« π€ May 27th-28th, 2023 - San Antonio, TX - https://events.zaccupples.com/events/human-matrix-san-antonio-2023/ ποΈ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jeβ¦
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