Talking about our experience with reading the book, what we liked about it, advice to readers, etc.

Random and full of bloopers, we did not have a topic so we just kind of winged it

Although Winter is a Yin time of year designed to go inward and reflect, the holiday season is here!There is so much to do and experience and for many of us that means STRESS.Here are some of the common challenges that this time of year can hold and my personal techniques for keeping calm and grounded during this high energy time of year.*This epis…

If you have things in your life that have run their course you don't want to miss this episode.We are on the cusp of Autumn. It is the perfect time of year to connect to the themes of the Metal Element from Chinese Medicine.In this episode I introduce you to some of the main themes of this element before we have an in-depth exploration of how to le…

Self-care is something we all know about but may find difficult to actually find time for. Today I share some Elemental lessons from the Earth Element and strategies to actually make sure you get not only the nourishing type of self-care but the kind that helps you grow.Get the shownotes at: www.aquinyoga.com/podcast/episode-18-self-care-strategies…

When you are stuck in a rut, burned out or just feeling low it can be hard to feel inspired.As much as I love my life and my life's work, recently I had a period of time when I just didn't feel like engaging with it. Being pregnant, chasing a toddler and not sleeping very well started to take its toll on my mood.Luckily, I have some incredible tool…

It has been awhile, but today I can finally share the real reason you haven't heard from me in awhile :)In this episode you will get a glimpse of one of my personal yoga routines.During the month of July I am leading a 20 Day Yoga Challenge to designed to help my students (and me too actually) get the continued benefits of a yoga practice despite t…

If you are like many people, the process of making life decisions might take more time and energy then you end up devoting to your chosen path.Some of us wait for a sign from the universe.Others make a decision only to obsess over their choice and wonder "what if" I had only taken another route.Today I want to help you take the stress and suffering…