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The Winning Athlete Formula was created to assist athletes reach their potential to become champions. With so many different approaches out there, it can be easy to get lost in the noise. The Winning Athlete Formula breaks the noise down into 6 different focuses - 1. Mental Blocks 2. Athlete Standards 3. High Performing Habits 4. Self-Management 5. Mind Movies 6. Goal Setting Being a retired high performance athlete myself, I understand the great challenges that athletes are faced with on th ...
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Episode 6 - Goal Setting
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Goals are important to everyone. They give us a clear direction to move into. There are a lot of people out there that believe that goal setting doesn't work and with all the goal setting tools out there, which one works? In this episode we explore how every goal setting tool works and the reasons why goal setting works for some and doesn't work fo…
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Visualisation is key to reaching the top. You must be able to envision yourself winning before you can truly be consistent. Some people have tried mind movies and found that it didn't work for them. In this podcast we go through what is good practice when visualising and common mistakes that prevent people from reaching their true potential.…
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Episode 4 - Self Management
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Episode four is a huge chunk of what this program is about. Self-management covers so much and in general is individualized. However, one major area in self-management is - emotional states. In this episode Luke goes through a tough time in his career when he was faced with huge challenges and grief while having the opportunity to live his dream. A…
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Episode 3 - Winning Athlete Habits
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The habits we create for ourselves, for better or for worse, have the power to control our lives. For an athlete, habits can empower their performance when they are aware of them. Too many times people are unaware of the detrimental rewards they get out of their habits. With a complete understanding of what triggers a habit and what behavior leads …
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Episode 2 - Athlete Standards
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Our standards change the way we look at life as well as the way we train and perform. In most cases people don't know what their standards are, let alone be able to shift them towards standards that would support who they want to be or what they want to accomplish.Door Goal Central
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Episode 1 - Introductions And Mental Blocks
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The Winning Athlete Formula is a program designed to help enable athletes to move towards becoming champions. The first episode is an introduction to the six areas of this amazing model. Interviewed by Mark Rigg, the creator of the Winning Athlete Formula - Luke Lee Tet, goes into detail about mental blocks and how they prevent athletes from achiev…
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