Transform your fitness transform your life with Head Coach Bismark at Haven Gym in Elizabeth, NJ. From muscle hypertrophy to sleep optimization, unconditional self-acceptance to macros and calorie deficits: learn the timeless principles of fitness transformation that lead to life transformation!
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Hosted by Reiki Master Ashley and Health Coach Ange
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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Each interview contains 3 big ideas to transform your life or business. We believe each idea shared can be transformational for you or your business growth. Each week you'll get our positive news that transforms lives. These big ideas help to inspire people to live more abundant lives. This show is hosted by military veteran and entrepreneur, Jeremy C. Jones. He has interviewed 270+ experts including Gary Vaynerchuk, Bob Burg, Ivan Misner, John David Mann, Rob Basso, and many more.
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Paradigm Shifting Podcast with the aim of increasing personal freedom and spiritual growth via Christian teaching based on the uncompromised Word. Primarily, I upload 'Raw Word' - the Scriptures without commentary. This ensures that you get 'Dailly Bread' using the copyright-free 'World English Bible'. Photo by Priscilla Du Preez on UnsplashI will, on occasion, add some commentary or an inspirational message. And as time has gone on, I've realised how important it is to add content taking a ...
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Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Ton ...
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Transform our life by expressing your Baseliness in all areas of wheel of life and enjoy your success and better life by memorizing your good stage always... Connect to me...
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Motivation and mindset truths for women who are destined for greater and want to be fully empowered to make a change in their lives and career.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Take a profound and distant journey. Call it Deep Travel, Immersive Travel, Slow Travel, or Vagabonding. Francis Tapon guides you to the intersection of travel, technology, and transformation. The podcast will compel you to go beyond your comfort zone. Occasionally, you‘ll also delve into the misunderstood world of cryptocurrencies.
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There really is another way to live life on earth. Jesus is quoted describing it in Matthew 6 and in other places. Some who followed Him describe it in other places in the New Testament. Here we discuss this new kind of life. All Nations Fellowship Info: www.WordChurch.biz www.myspace.com/FirehouseOKC www.hubpages.com/hub/OklahomaCityChurches
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Have you ever wondered how you to achieve effortless transformation in life? In this channel, I show you how to transform your personal and professional life by developing a simple understanding behind human psychology based on true psychological paradigm also known as three principles 1- Thought 2- Consciousness & 3- Mind I help you experience how your mind harnesses the power of transforming your life through stories & metaphors to not only develop an understanding of three principles but ...
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Inspiration for Transformation of the Mind Body and Spirit. Transformation in your life begins with YOU! It’s time to live your life with HOPE by stepping into Growth, Abundance and Power! Join our MasterClass here: https://bit.ly/FYGMasterclass
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Transform Your Life Into Fully Happiness - Love & Relationship Coaching
Transform Your Life Into Fully Happiness
Nadine schreibt seit mehreren Jahrzehnten, ist Autorin und richtet dabei ihren hauptsächlichen Fokus auf die Liebe, zwischenmenschliche Beziehungen und wahre emotionale Intimität. Sie ist überzeugt, dass die Transformation von Denkmustern zu einem glücklicheren Leben führt. Für Singles und Paare schneller zum persönlichen Glück.
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The Listening Room is your home for relaxing inspiration on all things practical and spiritual for your spiritual growth. With regularly scheduled episodes, you'll learn about the benefits of meditation, energetic downloads, the eternal power of Spirit and how to better infuse it into you life. Subscribe and receive your direct downloads right into your iTunes.
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In this podcast series, ”Transform Your Life by Understanding Bhagavad Gita,” there are multiple episodes for understanding the essence of Bhagavad Gita, in simple language for beginners. It begins with introduction of Bhagavad Gita, Vedanta, and Tattvabodha for better assimilation of Bhagavad Gita, and then summary of each adhyayas (chapters). The main focus of this series is application of the knowledge of Bhagavad Gita in day-to-day life, to make a meaningful change in our life, and trans ...
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The Alchemist's Heart: Sharing Secrets of Soul Nourishment & Inspiration to Transform Your Life
Christy A. Harvey, M.A.
If you're ready to move beyond the soul numbing daily grind so you can reawaken to your genius, reclaim your life energy and fall back in love with your life, you've come to the right place! Alchemy is all about transforming the ordinary into the extraordinary, and that is exactly what Christy A. Harvey, M.A. provides in practical, immediately effective ways. AND each episode features a Kiss from your Truest Self - simple practices designed to inspire a deeper relationship with the wisest pa ...
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Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply ...
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Life is for living! We all want to live our best lives (whatever that is, it’s different for everyone), and very often we stand in our own way of doing so. Join Gilly as she chats about self-discovery and self- development, overcoming limiting beliefs and self-doubt, holistic therapies, healing, transforming yourself and your life, how to find inner peace, life purpose, crystals, tarot and energy with an inspirational positive outlook. Learn tips, techniques and suggestions to get to grips w ...
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Growth to Freedom™ - Transform Your Life, Business, and Relationships with Clarity, Confidence, and Direction
Dan Kuschell
Freedom only happens when you are driven by purpose. As one of my friends Joe Polish says: “… if you want a breakthrough, you’ve got to break something…” The Growth to Freedom™ Show helps you transform your life in business and in relationships. It’s a fresh mix of strategy, resources, and entertainment that guides you to create the personal and business breakthroughs you need. Your success and freedom will only grow to the extent you do, and the The Growth to Freedom™ Show will help you fin ...
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Two simple words Yes, And when combined can have a transformational affect at work and home. It accepts what someone else says without any judgement.
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Your Leadership Diamond: How to transform the way you live your life, lead your people and leave a legacy
Paul Mitchell (the human enterprise)
In Your Leadership Diamond, Paul Mitchell reveals how in a period of just seven weeks, you can take your leadership to a whole new level. He inspires us to see ourselves as diamonds that just need a little polishing to really shine. You’ll discover simple, practical advice, for time-poor leaders who wish to transform the way they lead at work, at home and in their communities.
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Unlock the Best Version of Yourself: Nico Lagan's Journey from Addiction to Advocacy
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49:46
TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. What if a single phone call could change your life forever? Join us as we explore the transformative journey of Nico Lagan, who transitioned from a life of addiction and crime to becoming a mentor and advocate. A single phone call from his mother was the turning point tha…
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Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
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26:38
Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months w…
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Here are two episodes featuring Margaret Bensfield Sullivan, author of Following the Sun: Tales (and Fails) From a Year Around the World With Our Kids. Margaret spent a year traveling to 29 countries on six continents with her husband and their two young kids. How did she do it? What did she learn? What advice does she have for traveling parents wi…
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April's Story of Resilience: Overcoming Obesity
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31:34
In this powerful and inspiring episode, we sit down with our incredible guest, April, as she bravely shares her extensive weight loss journey. April opens up about her experiences with bariatric and plastic surgery, and the challenging recovery that followed, including severe medical complications. Despite these hurdles, she has triumphed, transfor…
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EP. 021: Top 10 Underrated, Fitness-Life Transforming Tips
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Fitness tips are like opinions; everyone’s got one. Friends, academics, professionals and influencers all have their take on the most life-changing workout, nutrition and mindset advice they would give. Having transformed hundreds of lives across almost a decade, we're no stranger to these common threads of guidance (or misguidance). With this in m…
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#354 Leading with Impact: A Roadmap to Enhancing Personal Leadership Effectiveness | Jane Cruz
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16:10
3 big ideas discussed in this episode: BIG IDEA #1: To provide clear insight into 4 core leadership themes with their common behavioral dynamics that derail many developing leaders. BIG IDEA #2: The importance of having a resource that helps increase leadership level self-awareness, supports ongoing personal growth and helps with anticipating and p…
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#355 Mastering Outbound Sales: Demystifying Myths, Crafting Value, and Adapting to Industry Shift | Atishay Jain
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3 big ideas discussed in this episode: BIG IDEA #1: Dispelling the Myth: Cold Outbound is Dead, Doesn't Work, Is only for Scammers BIG IDEA #2: Differentiate Yourself: Creating a unique Value Proposition and Value-Based Outreach BIG IDEA #3: Why even bother with outbound and changing industry trends Enjoy the interview Get the show notes for this e…
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In this diversion from the normal content on this channel, I wanted to share a moment of insight into possible pathways to prosperity - Politically, Economically, and Socially - for the United Kingdom. This is based on mapping key principles from Ecology onto our current needs as a Nation. If you are wondering about the voice - yesterday, for the f…
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Challenge the Status Quo: Why You Must Be Your Own Health Advocate in Today's "Sick-care" System
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Unlock the Secret to Transforming Your Healthcare Experience! Have you ever wondered how you can take control of your healthcare journey? In this must-listen episode of the 2% Solution, I reveal how you can become your best health advocate. Through my gripping personal jo…
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Could Your BMI Determine What You Eat? This Restaurant Says Yes!
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Can your BMI decide your dinner menu? If you had told 14-year-old Dai Manuel, struggling with obesity, asthma, and joint pain, that his future self would explore such an idea, he might have been skeptical. Jump into today's episode of the 2% Solution as Dai recounts his c…
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Master the Art of Accountability with Guinness World Record Holder Andrew Weiss
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Can making a few small tweaks in your life lead to big-time success? Join me, Dai Manuel, as I chat with Andrew Weiss, a Guinness World Record holder, dynamic podcaster, and accountability coach. We'll explore Andrew's journey from a regular job in Oregon to becoming a gl…
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How a Simple Gorilla Experiment Uncovered the Hidden Gaps in Our Perception
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. How can a gorilla walk through a room without you noticing? Brace yourself for a mind-bending journey through the Invisible Gorilla Experiment, a fascinating study by psychologists Christopher Chabris and Daniel Simons. We'll reveal why nearly half of the people who watch…
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595: Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides
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Imagine breaking free from years of anxiety and OCD through a transformative journey. Meet Gabe Charalambides, founder of Odyssey, the first legal psilocybin retreat in the US. In this episode, Gabe shares his insights on psilocybin and how it can help busy professionals find peace and personal growth. Listen now!…
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Family of 4 Traveling Nonstop to 29 Countries with Margaret Bensfield Sullivan, Following the Sun book author
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19:50
Here are two episodes featuring Margaret Bensfield Sullivan, author of Following the Sun: Tales (and Fails) From a Year Around the World With Our Kids. Margaret spent a year traveling to 29 countries on six continents with her husband and their two young kids. How did she do it? What did she learn? What advice does she have for traveling parents wi…
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Things Noone Talks About Bariatric Surgery Edition
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Welcome back to "Transform Your Life with Teresa and Tonya," your go-to podcast for real talk and support on the weight loss and transformation journey. In today's episode, we're diving deep into the personal challenges faced by Teresa and Tonya during their battle with obesity. From the impact excess weight had on their bodies—including bladder is…
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Would you knowingly consume something that could increase your risk of heart attacks, strokes, and diabetes? In this 2% Solution Podcast episode, host Dai Manuel reveals the hidden dangers of artificial sweeteners like xylitol, aspartame, and sucralose. What you think is …
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Upgrade Your Life by Taking a Break from Alcohol: Clifford Stephen's Revolutionary "Booze Vacation"
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Discover the transformative power of taking a break from alcohol with our guest Clifford Stephen, the visionary founder of Booze Vacation. This episode promises to uncover the incredible health and well-being benefits of what Clifford calls a "booze vacation," particularl…
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594: The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret
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Today, we have a truly special episode for you. Our special guest, Eunicia Peret is a financial strategist who is revolutionizing the way we think about wealth optimization. Eunicia has crafted a unique approach that not only focuses on growing your wealth but also eliminates the stress that typically comes with financial planning. Trust me, you wo…
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Why do Mondays get such a bad rap, and how can we turn them into the best day of the week? In this episode, we explore the roots of the "Monday blues" from psychological and cultural perspectives. We'll discuss how this mindset can affect our mental health and productivit…
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Kommu: Alternative to Airbnb, TrustedHousesitters, & Couchsurfing
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It's hard to describe Kommu in an elevator. It's a clever mix of Airbnb, TrustedHousesitters, and Couchsurfing. I spoke with Bo Abrams, the founder and CEO of Kommu. Why should you pay $300 annually to access this new, exciting app that helps you find lodging and accommodation in a new way? Timeline 00:00 Pain point 03:00 Kommu vs. Airbnb 06:30 Pra…
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Maintaining Healthy Routines While Traveling Post-Weight Loss
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In today's episode, we dive into the art of maintaining a healthy lifestyle while traveling and eating out—especially after a weight loss journey or bariatric surgery. Tonya and Teresa share their personal tips and tricks for staying on track with their health goals, from carrying protein snacks and drinks to researching menus for the best low-carb…
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Living for Health is a Myth: Here’s the Real Secret!
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. What if health wasn't a goal you had to chase but a natural result of living a balanced, fulfilling life? Today, we'll uncover how integrating simple yet powerful habits into your daily routine can lead to a vibrant and fulfilling existence. Join me, Dai Manuel, on this e…
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Healing from Within: Jenna Smith's Journey from Trauma to Wholeness and the Power of Simply Being
55:41
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Could the secret to overcoming life's hardest battles lie in the power of simply being? Join us as we welcome the extraordinary Jenna Smith—creator, shamanic intuitive, spiritual psychotherapist, and high-performance coach—who shares her awe-inspiring journey of conquerin…
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Unlock the Secrets to a Sharp Mind: 8 Daily Habits to Keep Your Brain Healthy as You Age
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. What if you could unlock the secrets to a sharper mind by tweaking your daily habits? Today, on the 2% Solution with Dai Manuel, we uncover 8 scientifically-backed habits that boost physical health and are crucial for maintaining cognitive vitality as we age. Starting wit…
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593: Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson
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Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now! =Door Ted Ryce
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Did Mallory & Irvine Summit Everest 100 years ago? Author Dr. Robert Edwards investigates
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Wow. If you want the most comprehensive study of George Mallory's 3rd and final climb up Mt. Everest, read this book! The book Mallory, Irvine, and Everest: The Last Step But One by Dr. Robert Edwards examines the mystery surrounding George Mallory and Andrew Irvine's 1924 attempt to reach the summit of Mount Everest. The book provides a fresh and …
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How To Stop Binge Eating
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Welcome back to another episode of Transform Your Life with Teresa and Tonya! In today's episode, we're diving deep into the struggles and triumphs of overcoming binge eating and food addiction. Join us as Teresa and Tonya share their innovative strategies for tackling binge eating and battling the "inner fat brain". Our hosts explore practical tip…
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Sometimes You Just Gotta Do What You Just Cannot NOT Do! (That's a mouthful, eh?)
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Can pursuing your passion increase your happiness and longevity? Find out as we uncover the secrets behind the magnetic pull of passion and purpose, drawing inspiration from icons like Steve Jobs and Maya Angelou. We will explore the Self-Determination Theory, explaining …
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Learning How to Break Free from Life's Bullshit Box with Amber Fuhriman
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. When Amber Fhuriman swapped her attorney's briefcase for the tools of neuro-linguistic programming and integrated timeline techniques, she wasn't just changing careers—she was rewriting her life story. Our conversation peels back the layers of how Amber's battles with anx…
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Ever feel like you're just surviving instead of thriving? This Mental Health Monday, I, Dai Manuel, am here to share the transformative power of the law of accommodation and its pivotal role in personal growth and mental resilience. We're tapping into the science of neuro…
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592: The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod
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In today’s episode, Ted interviews Hal Elrod, author of "The Miracle Morning," sharing his remarkable journey from near-death experiences to inspiring millions worldwide. Learn how his routine, born from adversity, can transform your life and cultivate a mindset of success. Listen now!Door Ted Ryce
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Surviving a Plane Crash That Killed the Pilot
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Glen Van Peski sat in the co-pilot seat of a tiny plane that crashed, killing the pilot next to him. What happened? How did Glen and all the other passengers survive with minor or moderate injuries? We talk a lot about death in this episode, including how Glen's mom and son died. We end on a positive note! Watch the VideoAbout Glen Glen Van Peski i…
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Bariatric Surgery: Reality Vs. Expectations
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In today's episode, hosts Teresa and Tonya dive deep into the topic of bariatric surgery: comparing their expectations vs. the realities. They open up about the unexpected changes in their food tolerances, from suddenly disliking certain foods like lettuce and meat to navigating the evolving nature of their diets. They reflect on hidden health issu…
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A Journey of 100 Episodes: Celebrating Milestones and Looking Forward on The 2% Solution
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Pop the cork and join me, Dai Manuel, as we celebrate a journey of inspiration and growth, marking our 100th episode on the 2% Solution Podcast! Reflecting on the vibrant tapestry of stories we've shared, we've hit 62k downloads, connecting with listeners across 97 countr…
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#353 Harnessing the Power of Cash Flow: A Curative Approach to Business | David Wiener
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3 big ideas discussed in this episode: BIG IDEA #1: Many businesses do not have a handle on cash flow. BIG IDEA #2: Don't try to do it all yourself. BIG IDEA #3: Don't overpay your taxes. Enjoy the interview Get the show notes for this episode here: https://AskJeremyJones.com/353
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Unlocking Superhuman Potential: The Ultimate Guide to Peak Health and Wellness with Spencer Coppin
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Have you ever wondered what sets superhumans apart from the rest of us? Spencer Coppin joins me in unraveling the secrets behind extraordinary performance and how the lessons he's learned from a lifetime in a health-focused family can help us all. He's not just talking th…
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TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Embark on a transformative journey with me as we explore the landscape beyond the gym's four walls. Fitness is more than a set of muscles or a collection of workouts; it's a symphony of choices that play out in every aspect of our lives. From the wisdom of ancient civiliz…
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591: Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
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In this episode, Ted interviews renowned performance-enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges of maintaining health in a busy lifestyle. Dr. Parsley…
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In the first 10 seconds of this episode, you'll hear Glen Van Peski's top five tips on lightening your backpacking load. He shares several other brilliant tips on improving your backpacking skills and gear in less than five minutes. Watch the Video Glen Van Peski is a civil engineer who used his skills to engineer the lightest backpacking gear in t…
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1
Finding Confidence in New Clothes Post-Weight Loss
35:42
35:42
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35:42
In this empowering episode of "Transform Your Life with Teresa and Tonya", we dive deep into the emotional and transformative journeys of weight loss, body acceptance, and shopping. Our hosts, Teresa and Tonya, open up about their personal struggles with body image, from feeling self-conscious about loose skin and being overweight, to facing societ…
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1
Live Longer or Die: 10 No-Brainer Ways to Add a Decade to Your Life
12:32
12:32
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12:32
TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Ever wonder how to squeeze more zest into every year you live? Join me as we unlock a treasure trove of longevity secrets that promise to add years to your life and life to your years. In this episode, you'll discover how simple tweaks to your daily routine, such as embra…
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