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The Science of Getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Coach Chad Timmerman and CEO Nate Pearson of TrainerRoad as they interview a new researcher every month about their latest studies, what question they were hoping to answer, how they structured the study, what they observed and what they are still hoping to learn.
 
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show series
 
Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask…
 
Matt Nussbaum used TrainerRoad’s triathlon training plans to raise his FTP by 90w, achieve 4.7W/kg and qualify for the 2022 IRONMAN World Championships in Kona, HI. Listen in to learn how Matt managed nutrition, scheduling, strength training, injury prevention and more in Episode 66 of the Successful Athletes Podcast presented by TrainerRoad Contin…
 
What role does glycogen availability play in cramping and what is the latest research showing us about why cramps happen? Orange Seal Off-Road Team’s Alex Wild will join us to dig into this as well as discussing fitness plateaus, endurance athlete guidelines for protein intake and more. Join us live for Episode 340 of the Ask a Cycling Coach Podcas…
 
Rodney Scrimsher has used TrainerRoad since 2016 to raise his FTP by over 96w and go from hoping he could finish Lotoja (200mi road race) to getting 2nd place in the Category ⅘ division. Tune in to hear how he accomplished this in addition to how he used TrainerRoad to go from 88th place to 3rd place in a truly unique and fun yearly TT series. Cont…
 
How much of your “race fitness” is due to improvements in capacity and how much of it comes from pain tolerance? We’ll cover this and how should average athletes and pro athletes fuel differently, get into cyclocross season and much more in Episode 339 of the Ask a Cycling Coach Podcast! -------------------------------------------- TOPICS COVERED I…
 
Connor Willson used TrainerRoad to go from 4.5 to 5.2W/kg, raising his FTP by 44 watts and losing two kilograms. Tune in now to find out what did Connor do to break the 5W/kg barrier, how his background as a competitive ski racer gives him an advantage, and much more in the latest episode of the Successful Athletes Podcast Continue the discussion o…
 
Join us for a special live question and answer session with Nate and Jonathan about all things Adaptive Training! -------------------------------------------- TOPICS COVERED IN THIS EPISODE - Intro 0:00 - Why did we build Adaptive Training and what is it? 0:47 - How does it make you faster? 19:01 - How can you use it? 30:32 - What are the new metri…
 
Joy Aboim used TrainerRoad to raise her FTP 17 watts and accomplish a massive personal goal of finishing a full-distance IRONMAN. After missing the time cut in two full-distance IRONMAN’s, Joy was struggling with self-doubt. Having come up short 2/2 times and being one of the only black athletes she had seen in triathlon, Joy couldn’t help but ask …
 
Carson Bench used TrainerRoad to drop 26 minutes from his time at IRONMAN 70.3 Augusta while raising his FTP 34 watts. Tune in to find out how Carson trained to improve his swim, bike and run performance, and for insight into how Carson has waged a battle with substance abuse, eating disorders and more while being an endurance athlete. Continue the…
 
After a long and challenging week, the last stage of Cape Epic looked almost tame in comparison to what racers have already faced. But it was a perfect outro to the race, with a big climb to sort things out and a series of treacherous rocky descents to the final finish line. Stay up to date with the teams: https://trainerroad.cc/3p0oNXW -----------…
 
The penultimate stage of Cape Epic looked set to be a long, fast, rolling day on a flowing course. Unfortunately for tired racers, extremely heavy rains overnight had other plans. Stay up to date with the teams: https://trainerroad.cc/3p0oNXW -------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cycli…
 
Stage 5 featured the most climbing of any day in this year’s Cape Epic. Add in cold weather and occasional rain, and it pushed athletes to the absolute limit. Stay up to date with the teams: https://trainerroad.cc/3p0oNXW -------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes …
 
Stage 4 was shorter, less technical, and less climb-heavy than other recent stages. Coupled with slightly cooler temperatures it offered a bit of a reprieve for racers, but it certainly wasn't without its challenges. Stay up to date with the teams: https://trainerroad.cc/3p0oNXW -------------------------------------------- TRY TRAINERROAD RISK FREE…
 
Stage 3 of Cape Epic was brutally hot, extremely dry, and included the hardest climb of the entire race. But it was also less technical than the days that preceded it, and our racers were able to take advantage with strong performances. Stay up to date with the teams: https://trainerroad.cc/3p0oNXW -------------------------------------------- TRY T…
 
The race got truly underway today as athletes tackled what is officially billed as the queen stage of Cape Epic. Stage 2 lived up to the hype, offering several serious climbs, unrelentingly rocky terrain, and a dangerously steep descent to the finish. Stay up to date with the teams: https://trainerroad.cc/3p0oNXW -----------------------------------…
 
With the short Prologue successfully behind them, competitors faced the first major challenge of Cape Epic with the 98 km Stage 1. Our teams all came out of the prologue well-positioned and feeling good. How did they fare today? Stay up to date with the teams: https://trainerroad.cc/3p0oNXW ---------------------------------------------- TRY TRAINER…
 
Beginning and ending at the University of Cape Town, this opening time trial was far too short and early in the race to cement an overall victory, but a major setback or crash here could have ended the chances of success for the rest of the week. How did our athletes fare in their first day of racing at Cape Epic? Stay up to date with the teams: ht…
 
Join Jonathan Lee and Trainerroad’s Rossouw Bekker as they break down the Cape Epic route, considering the unique demands and challenges that await them in each stage. ---------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed train…
 
Nadia Hill used TrainerRoad to reach 3.8w/kg and raise her FTP 53 watts. While returning to MTB after an injury, Nadia realized she wasn’t enjoying mountain biking like she used to. In spite of her boyfriend’s suggestion to try an e-bike, Nadia went all in on structured training with TrainerRoad. She’s now enjoying the sport more than ever and has …
 
Cape Epic is finally here! Tune is as we get to know each team, what their preparation has been like, how they plan to execute and more. ---------------------------------------------- TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use perf…
 
Thorn Bickel used TrainerRoad to go from 2.4 to 3.4 w/kg and win the 50-59 Enduro National Championship. Thorn’s long background in BMX, motocross, jet ski racing and cycling brought him a lot of aerobic fitness, but when he set the goal for a National Championship, Thorn stepped it up. Tune in to learn how he adjusted his training, nutrition, equi…
 
High carb intake and endurance sports go hand-in-hand, but is this damaging to your health? Join us and Orange Seal Off-Road’s Hannah Finchamp as we dig into the relationships of glucose, insulin and workout intensity to know how you can prioritize health and performance, and much more! ---------------------------------------------- TOPICS COVERED …
 
Lauren Hackney used to struggle with 20km bike rides, but that all changed when she started using TrainerRoad. Lauren went from 2.8-3.77w/Kg while taking on the massive challenge of a full-distance triathlon, all during the onset of the pandemic. Tune in to learn what caused Lauren to take on such a big challenge during such a complicated time, and…
 
Anaerobic training is important for many athletes, but does its high-sugar burning nature lower your FTP? We’ll dig into the science of anaerobic training, lactate threshold, glycolysis, meal timing and much more in Episode 326 of the Ask a Cycling Coach Podcast! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Traine…
 
When James Dunleap started structured training he was very motivated by the numbers and data of training. Over time what started out as a healthy source of motivation though, progressed into a harmful preoccupation. In this episode of the Successful Athletes Podcast James shares how he built a healthier relationship to food, training, and weight lo…
 
Cross-training is not usually considered as necessary for cyclists, but should it be? We’ll cover the science of cross-training, how to raise power while dropping weight and much more in this episode of the Ask a Cycling Coach Podcast! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - TrainerRoad launched a Free Trial!…
 
Angela Chang balanced following a training plan, family and career to prepare for a 1,000km self-supported off-road race across British Columbia. Find out how Angela used TrainerRoad’s mid-volume training plans to prepare for such a huge challenge and what she did to cross the line after seven days of riding! Continue the discussion on the TrainerR…
 
We know you burn energy in training, but what about when you recover? What processes happen in your body and how much energy does it take? We’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! ---------------------------------------------- TOPICS COVERED I…
 
Matt Dockins is a Florida-based mountain biker that trained for and won a national championship in the high altitude of Colorado. Listen in to find out how Matt used TrainerRoad and what sort of training he did to prepare for racing above 9,000’ (2,743m). Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest…
 
BWR Asheville winner Sofía Gomez Villafañe joins Coach Chad and Jonathan for a deep dive on elevation training, when to train high, when to train low, using elevation tents and more. Tune in now and get faster! ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Sofia’s BWR Ashville experience 5:49 - How do the fitness r…
 
Jessica Brooks is a mother, VP at a Fortune 400 company, and an athlete who used TrainerRoad to raise her FTP by 24 watts and win a 2021 Masters National Criterium Championship. Tune in to learn how she balances training with her busy life, how she trained to be competitive at a national level, and what she did to win her age group championship. Co…
 
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