Beste The Oso podcasts (2024)

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Episode 59: Sometimes you just need to VENT! 9:12

3+ y ago9:12

9:12

Do you have a group of people you can vent to? Not everyday is a perfect day. Today I am sharing about my struggle as being a entrepreneur, mom & schooling with kids. This isn't easy. Today wasn't an easy day. In these moments is when you need a tribe that you can just express your feelings too. Know that you don't have to handle these issues alone…

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Episode 58: Healed Hijas with Michelle Gomez 1:02:13

3+ y ago1:02:13

1:02:13

MICHELLE M. GOMEZ, MBA is The Latina Career & Life Coach, speaker and author of Own Your Brilliance: Overcome Impostor Syndrome for Career Success. She has earned a bachelor’s degree in Business Management and a master’s degree in Business Administration. She has over 21 years of experience learning, navigating, and overcoming obstacles that plague…

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Episode 57: Make friends with FEAR! 9:17

4y ago9:17

9:17

Fear is a feeling that will always come in the moments when you are doing something new. Here I share a tip or two on how I have made fear my friend!

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Episode 56: Pivoting your career with Gretel Ramirez 42:19

4y ago42:19

42:19

Gretel Ramirez is an entrepreneur, a wife and a mom of an amazing 5yr old son. She has traveled the world as a professional salsa dancer and worked in finance on the trading floor for 12yrs. She love to travel, bake, dance, swim as well as cutting and coloring hair. Her mission for the world is: Every head of household gets to experience a life of …

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Episode 55: Life Coaching with Christine 14:36

4y ago14:36

14:36

Super excited to share with you the new program of the Year the Mujeres Inner Circle. A monthly membership program for women who are ready to empower & elevate their mind. Is a monthly coaching program providing you with the tools, support and coaching. Next level of personal development without having to spend the hundreds. All members will receiv…

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Episode 54: Let this year you do things more your way 9:41

4y ago9:41

9:41

Happy 2021!!! Quick inspirational message do more things your way

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Episode 53: Importance on Women Empowerment & Mental Health w/ Vicky Alercia Casella 45:00

4y ago45:00

45:00

Vicky Alercia Casella is a licensed Mental health Advocate, has a women empowerment group and recently released her new book "I am loving the Me that I am choosing to Be" which can be purchased via email alerciav@yahoo.com or on Amazon. I am loving the me that I'm choosing to be is an "I Am" positive affirmation book. Affirmations are positive stat…

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Episode 52: What task can you give up to free up your task? 5:32

4y ago5:32

5:32

Are you feeling always ovwhelemed because you are doing the most and find yourself doing it and not having enough time to take care of what you want to take care of? What task in both your personal & business can you begin to give away to free up your time? Let me know IG: @christyosoria FB: Christine Osoria Email: christine.osoria@gmail.com…

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Episode 51: The Honduran Mogul with Ilbert J. Sanchez. 45:16

4y ago45:16

45:16

Born and raised in Honduras until the age of six, Ilbert J Sanchez moved to New York City not knowing how vastly his life would change. He quickly learned to navigate his way through new customs and setting his eyes on the American Dream. Ilbert overcame cultural differences and challenges as he excelled in art and design. After receiving his Bache…

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Episode 50: Celebrate 50th Episodes 11:34

4y ago11:34

11:34

I can't believe I am writing this but we have reach 50 episodes. If you have a goal, a vision let nothing stop you. I share here a little bit about the journey and what you can do now to start yours! Thank you for listening, for supporting my podcast. This all happen because of you! xoxo Christine

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Episode 49: Mental health through the eyes of a first-generation Latina w/ Maria Alfaro 49:15

4y ago49:15

49:15

Maria is a first-generation Salvadoran-American. She was born and raised in Yonkers, New York. She lived in Florida for a few years throughout her childhood but eventually made her way back to her hometown. With most of her family living in Yonkers, she has always had strong ties to the city. As a teenager and a student of Lincoln High School in Yo…

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Episode 48: Mental Health & Motherhood with Christy Ramirez. 35:54

4y ago35:54

35:54

Christy Ramirez is a Afro-Latina mother of two, Licensed Marriage and Family Therapist, Perinatal Mental Health Provider on a journey to Return to herself and be the light for others. We discuss about Mental Health & Motherhood. Postpartum depression/anxiety and the healing journey https://thewomanthemother.com IG: @thewomanthemother FB: The Woman …

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Episode 47: Diversity in Books w/ Natalia Sepúlveda 34:16

4y ago34:16

34:16

Natalia Sepulveda, is a McNair Fellow Alumni and Spanish Translator and Interpreter. She holds a master’s and bachelor’s degree in Spanish and Latin American Literature from the University of Central Florida in Orlando. Natalia currently lives in Orlando with her husband Joseph and two children. She enjoys traveling, spending time with family, and …

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Episode 46: This too shall pass... 6:57

4y ago6:57

6:57

If you are going through a season of obstacles a little message to you... This too shall pass.

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Episode 45: Therapy is team work chat w/ Andrea Vargas 46:04

4y ago46:04

46:04

Andrea Vargas is a Licensed Mental Health Counselor and a Registered Play Therapist-Supervisor. She is also the South Chapter Chair for The Florida Association for Play Therapy. Andrea has specialized in child and adolescent counseling since 2006. Her practice is located in Weston, Florida where she serves children of all ages, teens, and their fam…

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Episode 44: 5 Morning habits you can begin TODAY! 9:17

4y ago9:17

9:17

In this episode I share with you 5 Morning habits you can begin doing to have an amazing day!

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Episode 43: Wealth building with Tash Salas 1:06:28

4y ago1:06:28

1:06:28

Tash Salas is aligning wealth and purpose for the very affluent and generous families and entrepreneurs to continue and strengthen their legacy. Owner and President at Artha Consulting specialists in Wealth protection. Tash Salas is a Financial professional and Certified NAHREP 10 Trainer a program for Hispanic Wealth - 30,000 members! She has a Ba…

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Episode 42: Gain clarity 5:10

4y ago5:10

5:10

Just a quick inspiration for the week. Snag a copy of the "3 Successful Tips to gain clarity with your goals and take effective action" https://www.christineosoria.com/chaos-to-clarity

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Episode 41: Healing Trauma with Diana Anzaldua 40:53

4+ y ago40:53

40:53

Diana started Austin Trauma Therapy Center through her counseling work, when she began to realize so many people continue to be affected by traumatic experiences. Having gone through her own childhood trauma, she began to look at what other trauma treatments were out there for these vulnerable persons. Having grown up in a marginalized community an…

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Episode 40: Finding your Joy with Cristy Joy 39:43

4+ y ago39:43

39:43

Cristy Joy, mother of four children, successful business entrepreneur and creator of Joyful Self Wellness Center offers a safe holistic center for guests to explore alternative healing workshops. The mission is to offer workshops and private sessions to help guests with self care and releasing fears and those things that hold you back from living a…

1
Episode 39: Write it down... 10:04

4+ y ago10:04

10:04

Quick inspiration message on writing your goals down on paper.. Make it happen everyone

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Episode 38: Learn your craft chat with Chef Johnny Ulloa 43:41

4+ y ago43:41

43:41

Born and raised in Queens, NY Chef Johnny Ulloa , with a Central American background , both his Parents migrated from Honduras. Growing up in Elmhurst, and Corona, Queens. Johnny was always surrounded by great eats and grew up eating well at home as well, as both his parents cooked at home and at a young age he would find himself helping out. Chef …

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Episode 37: Spread love TODAY! 6:53

4+ y ago6:53

6:53

Just a quick inspiration today to spread love on a friend today. Call/ text a friend let them know how much you love them, miss them and can't wait to spend some time... As always don't forget to let me know what are some things you will like for me to share more on this podcast

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Episode 36: My Peace of Happy with Jamie Watkins 59:48

4+ y ago59:48

59:48

Jamie Watkins is a confidence coach, motivational speaker and blogger. Her brand My Peace of Happy is a community centered around inspiring and empowering women to smile often, laugh hard, love more and live their life with purpose. You may follow Jamie at IG/FB @mypeaceofhappy Website https://mypeaceofhappy.com If you know someone who may benefit …

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Episode 35: Okay to Restart 17:08

4+ y ago17:08

17:08

This episode I share about restarting a lot of things I have started like podcasting after taking time off. We shouldn't shame taking a break from things in our lives to care for ourselves. Hope you enjoy. Also June 3rd FREE WEBINAR on "BLOSSOM YOUR CONFIDENCE" sign up below https://mailchi.mp/8deda0c1fc16/webinar If you like this episode please sh…

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Episode 34: How I birth this dream. 29:26

5y ago29:26

29:26

Hey you guys and Welcome to 2020!! In this podcast I shared with you some excited news. I AM AN AUTHOR!!! I just launched my first children's book "Rosalia, the Honduran American" and it has been a mix of emotions this entire week. In this episode, I shared with you how I started, why I started, the purpose behind this but also tips for you to star…

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Episode 33: Reflecting this past year 19:02

5y ago19:02

19:02

This episode shares a bit of me reflecting this past year good and bad moments. How I want to show up differently for this upcoming year and do things different. I hope you enjoyed this episode and Happy New Year everyone.. Thanks for riding along with me this year xoxo Christine

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Episode 31: Mama Guilt No More 14:29

5y ago14:29

14:29

Okay lets talk about Mama Guilt. How serious it can get? How has a mom we feel guilty if we go out and our children isn't around us? If we get some self care done it and we leave the kids home with a sitter and then the whole am I good mom mindset comes to play.. Mama's we need that bit of self care even if its just for 20 min. We need to not feel …

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Episode 30: Homeschool Success with Kenyatta Marston 44:52

5y ago44:52

44:52

Have you ever wonder how does Homeschooling works? Have you considered Homeschooling your child and do not know where to begin? I know many of my friends have asked me if I know anyone has had great success with homeschooling. I can't wait until you hear about Kenyatta the founder of Our homeschool Hub. She is a mom and she has had great success in…

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Episode 29: Connecting with. your body.. 16:01

5y ago16:01

16:01

In this episode I share with you about listening to your body on what it wants and needs from you. Taking the time to listening to your body will help you build not only a beautiful relationship with yourself but also get an understanding on what your body needs. Hope you enjoy this episode Do not forget to leave a review!! Make sure you are follow…

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Episode 28: Marathon Journey 29:28

5y ago29:28

29:28

I wanted to share about my experience at the Berlin Marathon, my first international race. Instead this solo conversation went from me sharing my marathon journey since I began running marathons in 2014. Sorry for the tears and all but running has helped me so much and it has become part of me. xoxox thank you for listening…

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Episode 27: "365 Things I wish I would have told my mother" with Carol D. Boston 54:57

5y ago54:57

54:57

Carol D. Boston- Is a writer, a poet, a decorator, and a Domestic Violence Advocate. I was born in Charleston, South Carolina, and I currently reside in New York City. I am a mother of four, and a grandmother of two. I graduated from Monroe College, and I currently work at one of the largest Medical Facility in New York City. I love people, and my …

1
Episode 26: Am I finally back?? 15:43

5y ago15:43

15:43

Hey guys, Thank you for tuning in and supporting this podcast though I have been quiet.... I think I am finally back.. LOL I am ready to get back to action Reminder to lets continue to CHEER each other on in our journeys... xoxo Christine

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OT/PT- Same Thing, Right? with Christie Brenchley 27:40

5+ y ago27:40

27:40

In this episode of the Ontario Society of Occupational Therapists' new OTs on the Block Podcast, Lindsay meets with OSOT’s Executive Director, Christie Brenchley, to discuss the public’s understanding of the profession of occupational therapy and the importance of professional promotion. Topics include marketing, advocacy, and strategies for all OT…

1
Normalizing the New with Andrea Duncan 23:35

5+ y ago23:35

23:35

In this episode of the Ontario Society of Occupational Therapists' new OTs on the Block Podcast, Andrea Duncan, an Occupational Therapist and professor at the University of Toronto, joins Lindsay to discuss the experience of being a new occupational therapy graduate, overcoming "imposter syndrome", building confidence, and owning your passion. Find…

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Episode 25: Mrs. Pennsylvania America 2019 - Rebecca West Hensinger 1:02:54

5+ y ago1:02:54

1:02:54

Rebecca West Hensinger is Mrs. Pennsylvania America 2019. She was awarded the title on April 6, 2019 at the Ware Theater in Lancaster, Pennsylvania. Her pageant platform is “Educational Equality.” In August, she will compete at the National Mrs. America competition in Las Vegas, Nevada. Rebecca is an award-winning Ironman Triathlete. She has comple…

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Landing the Job with Mary McAuliffe & Sylvia Davidson 41:47

5+ y ago41:47

41:47

In this episode of the Ontario Society of Occupational Therapists' new OTs on the Block Podcast, Lindsay sits down with Mary McAuliffe, a career educator from the Career Exploration and Education Centre at the University of Toronto, and Sylvia Davidson, the manager of occupational therapy at Baycrest Health Sciences, to answer your questions and ta…

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I Graduated! Now What? Registering with the College with Brandi Park 24:07

5+ y ago24:07

24:07

In this episode of the Ontario Society of Occupational Therapists' new OTs on the Block Podcast, Lindsay is joined by Brandi Park, the Senior Manager of Registration and Information Systems at the College of Occupational Therapists of Ontario (COTO), to discuss the formalities of becoming a registered occupational therapist in Ontario and the steps…

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Episode 24: Celebrating YOUR Small Wins 21:47

5+ y ago21:47

21:47

WE TURN 1 YEARS OLD!! YESS WE.. The Christy Osoria Show turns 1 years old.. Today we are celebrating 1 year and also WINNING together. I can finally say I will be doing more episodes again after another two month off of podcasting.. This week podcast I ask you to celebrate your small wins from this past couple of months, weeks or days.. What is a s…

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New Grad Q&A: The Good, the Bad and the Ugly (Part 2) 28:02

5+ y ago28:02

28:02

In this episode of the Ontario Society of Occupational Therapists' new OTs on the Block Podcast, Lindsay sits down with new grads Laya Polowin, Emma, Emily, Brett Hnatiw and Maya Stein to answer your questions and talk about the good, the bad and the ugly of being a new occupational therapy graduate. This episode is part 2 of a 2 part Q&A session i…

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New Grad Q&A: The Good, the Bad and the Ugly (Part 1) 26:35

5+ y ago26:35

26:35

In this episode of the Ontario Society of Occupational Therapists' New OTs on the Block Podcast, Lindsay sits down with new grads Laya Polowin, Emma, Emily, Brett Hnatiw and Maya Stein to answer your questions and talk about the good, the bad and the ugly of being a new occupational therapy graduate. This episode is part 1 of a 2 part Q&A session i…

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Episode 23: A work in progress 26:09

5+ y ago26:09

26:09

YAYYY!! Im back.. Hey guys, I know I took time off without saying anything and personally I needed to time to just reset. recharge and regroup. In this Episode I share here with you a little bit as to why I needed to take the time off, what I have been doing these past weeks and also tapping into my creative side. Sometimes life may feel as if its …

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Episode 22: Lets get Healthy!!! 37:25

6y ago37:25

37:25

We are seeing it all around folks in social media, in magazines, friends and family about getting healthy & fit.. I am all for it. I have tons of favorite healthy things to do.. Do something that makes you feel good and keeps your body moving, but lets talk about being healthy and what does that look like for you? Are you working out because everyo…

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Episode 21: Top 5 things you should do to have a SUCCESSFUL 2019 27:34

6y ago27:34

27:34

Hey Guys.. Happy New Year!! We are back to podcasting after a week off. I hope you had a wonderful New Years with those you love and you are already have a successful 2019. The past couple of days I took time off to reflect on 2018 and what I want to do and how I wanted to show up in 2019. This podcast does a little of reflection on how you want to…

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Episode 20: Reflecting on 2018 and what I have learned 32:44

6y ago32:44

32:44

Hey Everyone, Can you believe it.. In a couple of days we are closing the 2018 chapter and soon entering 2019. Is it just me or did this year fly by VERY fast... With that said I just wanted to take the time and say Thank You. Thank you for making this happen, for subscribing to my podcast and listening to me. For helping me making this happen. Thi…

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Episode 19: All I left Unsaid with Rosy Crumpton 52:28

6y ago52:28

52:28

In this episode I had the chance to interview the lovely Rosy Crumpton author of - All I left Unsaid A Latinas journey towards truth. You can feel the smile, joy and realness of rosy through this interview. She discussed her journey of becoming a writer, we discussed family values, relationships, self love, TRAUMA and the power of speaking up. Make…

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Episode 18: Mogul Mami Elaine Johnson 49:08

6y ago49:08

49:08

This week episode I had the pleasure of interviewing Elaine Johnson. Founder of Latinas in Motion, Mogul Mami & Plan Pray Slay Planner.Elaine shares her story of why she started her non-for profit. When did it all begin that she caught a vision and created something that has grown through all these years. In this episode I also discuss about compar…

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EPISODE 17: Chatting with Frank Beckwith- Never be afraid to make changes. 1:00:55

6y ago1:00:55

1:00:55

Frank Beckwith is an Actor, Educator, Writer and Graduate Student from New York City. He has worked in the educational field for over 8 years, which includes various organizations, and school systems. He specializes in mentoring and educating young men. Mr. Beckwith is contracted as an Actor under Presence Models and Talents, in Atlanta Georgia. Cu…

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Episode 16: Stand up for what you believe in... 10:52

6y ago10:52

10:52

In this weekly inspiration, I share with you a little something I did this weekend as the start of December 2018.. If you have goals & dreams I want you to stand up for what you believe, feel the fear and do it anyways... Know that you can make a change and you can create a difference... I know its not easy but I want you to feel the fear and do it…

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Episode 15: Chatting with Mommy Teaches Eileen Carter-Campos 1:08:06

6y ago1:08:06

1:08:06

This week Episode I had the absolute pleasure to chat with Eileen from Mommy Teaches. Eileen is an educator, a mother of two and proud NYC Boriqua. She created Mommy Teaches to share her experiences in the classroom, strategies that work for her, issues that may take place, as well as my blessings of being a mother and some trials and challenges th…

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