Beste The Fat Man podcasts (2025)

1
The Fat Man: Murder is the Medium 31:28

2d ago31:28

31:28

Original Release Date: October 23, 2012 The Fat Man is hired a medium that appears to know too much to be an ordinary faker. Original Air Date: July 22, 1949 Support the show monthly at patreon.greatdetectives.net Support the show on a one-time basis at http://support.greatdetectives.net.‘ Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho…

1
Get Out of the Rabbit Hole & Take Control of Your Life - Ep 136 16:21

4d ago16:21

16:21

✨ Want elite-level coaching to transform your physique? Click here 👉 https://andynayloronlinecoaching.com/executivecoachingcall Imagine this: You’ve got just six months left. No more time for distractions. No more chasing meaningless goals. What would you focus on? What truly matters? Most people live like a dog chasing rabbits… always running, nev…

1
The Fat Man: Murder Wins the Draw 27:05

9d ago27:05

27:05

Original Release Date: October 16, 2012 On a flight from Central America to New Orleans, a beautiful woman gets Brad on a flight to Guatemala City. Original Air Date: April 1, 1949 Support the show monthly at patreon.greatdetectives.net Support the show on a one-time basis at http://support.greatdetectives.net.‘ Mail a donation to: Adam Graham, PO …

1
Tap Into Your WHY for an Unfair Advantage [Do This Now] - Ep 135 20:20

10d ago20:20

20:20

Why do you do the things you do? Why do you work so hard? Why do you want to have a great body, more money, and build an empire? Why? Understanding your WHY is crucial to your success. A goal without a WHY is going to fail. Without a deep reason, the first challenge will halt you in your tracks. So be constantly focused on your WHY. How can you do …

1
The Fat Man: Murder Plays Hide and Seek 31:32

16d ago31:32

31:32

Original Release Date: October 9, 2012 A cabbie asks Brad to investigate a dead body found in the back of his cab. When Brad gets to the cab, they find the body is missing. Original Air Date: January 2, 1948 Support the show monthly at patreon.greatdetectives.net Support the show on a one-time basis at http://support.greatdetectives.net.‘ Mail a do…

1
If You’re Stuck, It’s YOUR Fault (Wake-Up Call) - Ep 134 13:28

18d ago13:28

13:28

WARNING: This episode might be hard to hear, but it could change your life. We all want to look great, feel powerful, and be respected. First impressions matter. When you walk into a room, your presence speaks before you do, and your body, energy, and confidence play a massive role in how people perceive you. But the brutal reality is that If you'r…

1
The Fat Man: A Window for Murder 29:23

23d ago29:23

29:23

Original Release Date: October 2, 2012 When Brad dines with an old schoolmate, she witnesses a murder. Original Air Date: October 3, 1947 Support the show monthly at patreon.greatdetectives.net Support the show on a one-time basis at http://support.greatdetectives.net.‘ Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715 Take the list…

1
STOP Doing Cardio Until You Listen To This - Ep 133 22:04

25d ago22:04

22:04

Should you grind it out on the treadmill or focus purely on lifting? In this episode, Andy Naylor breaks down the cardio debate once and for all. The pros, the cons, and whether skipping it is sabotaging your gains. Including insights on whether cardio helps or hurts muscle growth, the link between VO2 Max and longevity and what type of cardio you …

1
The Fat Man: The Crooked Horse 35:12

1M ago35:12

35:12

Original Release Date: September 25, 2012 A woman hears a murder and comes to Brad for help when the room appears like it hasn’t been occupied. Original Air Date: September 9, 1946 Support the show monthly at patreon.greatdetectives.net Support the show on a one-time basis at http://support.greatdetectives.net.‘ Mail a donation to: Adam Graham, PO …

1
The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132 23:46

1M ago23:46

23:46

Busy running the world but still want to look like you run the gym too? This podcast is for you. In this episode, Andy tackles the ultimate training dilemma: Full Body Workouts vs. Body Part Splits. Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule. Plus insider tips to maximize r…

1
The Fat Man: The Black Angel 33:36

1M ago33:36

33:36

Original Release Date: September 18, 2012 Brad is hired by a man to find out why his wife is meeting with another man. Original Air Date: July 8, 1946 Support the show monthly at patreon.greatdetectives.net Support the show on a one-time basis at http://support.greatdetectives.net.‘ Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715 …

1
Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131 19:08

1M ago19:08

19:08

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are you team Squats or team Leg Press? 🏋️‍♂️ In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncov…

1
The Fat Man: Twice Told Secret 35:47

1M ago35:47

35:47

Original Release Date: September 11, 2012 A pawn ticket leads the Fat Man to a wealthy man who has difficulty getting his wedding to come off. Original Air Date: February 11, 1946 Support the show monthly at patreon.greatdetectives.net Support the show on a one-time basis at http://support.greatdetectives.net.‘ Mail a donation to: Adam Graham, PO B…

1
Build a Monster Back: Pull-Ups or Pulldowns? - Ep 130 16:44

2M ago16:44

16:44

Join Andy as he delves into the effectiveness of pull-ups versus pulldowns and what’s best to build a massive back. Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression. Both have their functions in a good trainin…

1
The Fat Man: 19th Pearl 34:06

2M ago34:06

34:06

Original Release Date: September 4, 2012 While taking his mother to catch a train, Brad encounters a mysterious woman. Original Air Date: January 21, 1946 Support the show monthly at patreon.greatdetectives.net Support the show on a one-time basis at http://support.greatdetectives.net.‘ Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83…

1
15 Ways You Failed Fat Loss In 2024 - Ep 129 32:53

2M ago32:53

32:53

Did you fail at losing weight last year? If you didn’t see results, or gained it all back, you're not alone. Fat loss is more than just “calories in, calories out.” It’s about mastering the right approach. In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only l…

1
New Year New BLA BLA BLA - Ep 128 15:32

2M ago15:32

15:32

How many times have you heard yourself say, “New Year, New Me” Has it worked for you? Probably not. If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up! Taking care of yourself should not be a New Year goal but an ongoing priority. 🚀 Sure, you're busy, but if you re…

1
Food Flexibility: A Blessing And A Curse - Ep 127 28:49

2M ago28:49

28:49

Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong! When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals? Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔 Well, guess what? It doesn’t have to be that way! In this episode, Andy dives into the misused and mi…

1
The 8-Step Christmas Survival Guide - Ep 126 20:22

2M ago20:22

20:22

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Don’t Let the Holidays Wreck Your Hard Work! Christmas is here, and with it comes festive family events packed with food, drinks, and temptation. But let’s be real… one month of overindulging can undo a year of…

1
The CEO’s Supplement Stack: What Fuels My Performance - Ep 125 22:24

3M ago22:24

22:24

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Are daily supplements really necessary, or is it just hype? In this video, Andy takes you behind the scenes of his personal supplement stack, the exact vitamins, minerals, and nutrients he relies on to keep his…

1
The Fitness Industry’s Biggest Lie - Ep 124 16:13

3M ago16:13

16:13

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall Every January, millions fall for the NEW YEAR, NEW ME hype, setting resolutions to get fit or finally look after their health. It’s all a massive LIE the fitness industry has sold you for years… and you’ve beli…

1
What Would You Do with Unlimited Time? - Ep 123 15:48

3M ago15:48

15:48

✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall What Would You Do with Unlimited Time? Time is life’s most precious currency, yet it’s the number one excuse holding people back. “I don’t have time” Sound familiar? In this eye-opening episode, Andy reveals th…

1
Train Like a Pro: Get Max ROI On Your Workouts - Ep 122 30:48

3M ago30:48

30:48

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results. But not anymore. In this episode, Andy delivers a no-nonsense approach to transforming your train…

1
YOUR Muscles Aren't Growing (Why & How to FIX IT) - Ep 121 28:48

4M ago28:48

28:48

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall You’re putting in the work at the gym, but those muscles just aren’t growing… What’s going wrong? In today’s episode, Andy breaks down the REAL reason your muscles aren’t growing and how to fix it. It’s not abou…

1
Fitness Habits Made Easy: Here’s How! - Ep 120 16:57

4M ago16:57

16:57

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form …

1
Don’t Let Stress Be Your Boss - Ep 119 14:23

4M ago14:23

14:23

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Stress is unavoidable, but here’s the truth: how you handle it changes everything. Chronic stress? It can lead to burnout, emotional overload, and even physical breakdown. But you don’t have to feel trapped! In …

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Perry’s Strength Journey: Bench Pressing 3 Plates at 61 - Ep 118 23:26

4M ago23:26

23:26

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Prepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. A…

1
Putting Health & Family First, Losing 40 lbs as a Busy Business Leader - Ep 117 28:54

5M ago28:54

28:54

✨ Think you’re too busy to make your health a priority? Click here to discover how we help business leaders like you achieve real, sustainable results:https://andynayloronlinecoaching.com/executivecoachingcall This week’s episode is a must-watch for every high-performing executive! Meet Mike Markou, a busy business leader who, like so many, priorit…

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Busy CEO Drops 30 lbs, Investing in His & His Family's Future - Ep 116 23:26

5M ago23:26

23:26

✨ Ready to step up your game? Click here to discover how we can help you achieve your goals:https://andynayloronlinecoaching.com/executivecoachingcall This week’s episode is an absolute game-changer! Cody Cook, a busy business owner who—like so many—put his work and family first, but forgot to prioritize himself. That all changed when he reached ou…

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Katie's Incredible Fitness Journey: Big Goals and a Strong Mindset - Ep 115 17:59

5M ago17:59

17:59

✨ Ready to take the next step in your fitness journey? Click here to discover how we can help you achieve your goals:https://andynayloronlinecoaching.com/executivecoachingcall This week's episode features Katie Braddock, a determined client who transformed her life through her passion for fitness. Tune in to hear how Katie achieved her goal of comp…

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Samí's Journey: A Plan That Works Around You, Not Against You - Ep 114 34:25

5M ago34:25

34:25

✨Click this link to learn exactly how we can help you achieve your fitness goals: https://andynayloronlinecoaching.com/executivecoachingcall This week’s guest is client Samí Haiman-Marrero, CEO of Urbander. Tune in as Samí, a passionate leader and visionary behind Urbander, a solution-driven communications agency that helps transform businesses to …

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Marilyn's Journey: Finding Joy In Exercise By Reframing Your Mindset - Ep 113 27:13

6M ago27:13

27:13

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Join Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, s…

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Shabir's Weight Loss Story: Consistency Over Perfection - Ep 112 | Naylor Body Design 21:59

6M ago21:59

21:59

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Discover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach. Shabir shares …

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Why, When and How to Deload for Muscle Growth - Ep 111 | Naylor Body Design 18:39

6M ago18:39

18:39

✨Click the link and learn exactly how can help you achieve your dream physique: https://andynayloronlinecoaching.com/executivecoachingcall Welcome back to the show! Deloading is a frequently overlooked strategy in strength training. However, if you talk to anyone who trains hard and with an impressive physique, they'll tell you why it's so crucial …

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Losing 50-Pound by Eating More: Mark Paz’s Fitness Journey - Ep 110 | Naylor Body Design 26:59

6M ago26:59

26:59

Discover Mark Paz's remarkable 50-pound weight loss journey with NBD. Mark shares his inspiring story of struggling with eating the right food which led to weight gain and the help and accountability provided by his brother who signed up to this program, as well as the pivotal role of his coach, and now friend, Ash. ✨Click the link below to learn e…

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Cutting Through The BS: Your Top 10 Fitness Questions Answered - Ep 109 | Naylor Body Design 35:03

6M ago35:03

35:03

Welcome back to the show! Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without ou…

1
Lose Weight With A Busy Schedule - Ep 108 | Naylor Body Design 49:57

7M ago49:57

49:57

Welcome back to the show! In this eye-opening episode Andy Naylor sits down with online coach Agnes Kiss to tackle one of the biggest challenges faced by busy achievers: losing weight while juggling a hectic schedule. ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronli…

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Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? - Ep 107 | Naylor Body Design 23:45

7M ago23:45

23:45

Welcome back to the show! Should you stick to traditional straight sets, or are intensifiers like dropsets, rest-pause, and partials the secret to unlocking your muscle growth potential? In this episode, Andy Naylor looks into the pros and cons of focusing on straight sets in your workout routine vs. using intensifiers. Ready to maximize your gains…

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Cardio Vs. No Cardio: What's Best For Your Fitness Goals? - Ep 106 | Naylor Body Design 22:04

7M ago22:04

22:04

Welcome back to the show! Should you sweat it out on the treadmill on top of resistance training or invest your time solely in strength training? In this episode, Andy Naylor looks into the pros and cons of including cardio in your workout routine and of not including it. Discover Andy’s strong opinion on the inclusion of cardiovascular activity in…

1
10 Key Solutions To Master Your Fitness. Client Q&A 27:39

7M ago27:39

27:39

Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are …

1
Fitness Foundations. Daily Movement & Training for High Achievers with Agnes Kiss 48:35

8M ago48:35

48:35

Are you struggling to find the time to prioritize your fitness amidst back-to-back meetings and endless to-do lists? Welcome to another transformative episode of the Optimal Alpha Podcast, hosted by Andy Naylor. This week, we dive deep into effective training and daily movement with Agnes Kiss, an online fitness coach who empowers busy women to rea…

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Client Interview: Eddie & Anika Henry Reveal Their NBD Journey 32:49

8M ago32:49

32:49

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…

1
Pressing Matters: Bench Press VS Dumbbell Press 22:50

8M ago22:50

22:50

Ever wondered if your time in the gym is being maximized for the best chest gains? When you’re a busy business leader, efficiency and effectiveness are key—both in the office and at the gym. So don’t miss this episode of The Optimal Alpha Podcast, where Andy dives deep into the pros and cons of two of the top exercises to build a strong chest: Benc…

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Client Interview: Dennis Moore Reveals How He Lost 144 lbs And Changed His Life 23:45

8M ago23:45

23:45

You don’t want to miss this! Dennis is the living proof that you can achieve everything you set your mind to. Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imagined What do you look for when searching for a fitness coach or a training program to help you achieve your …

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Busy Life? Sleep Smarter. Sleep Strategies for High Achievers with Agnes Kiss 43:46

9M ago43:46

43:46

Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived? Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we’re diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online…

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In The Hot Seat: Andy Naylor Answers 12 Client’s Questions 32:24

9M ago32:24

32:24

Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are …

1
Client Interview: Grant John Reveals His NBD Journey 26:40

9M ago26:40

26:40

“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that’s what I was built to do.” – Grant John What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you l…

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Intermittent Fasting: Sustainable Solution or Just a Fad? 30:23

9M ago30:23

30:23

Is intermittent fasting a revolutionary approach to wellness or just another passing fad? As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more ap…

1
Client Interview: Eric Belanger Reveals His NBD Journey 24:02

9M ago24:02

24:02

Is your job hindering your muscle-building potential? Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique. What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? D…

1
Maximize Your Gains: Top Training Splits Revealed. Full Body VS Body Parts 24:37

10M ago24:37

24:37

Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you! Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Train…

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