Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading

1
Fast Cars, New Cars, Favorite Cars with Bobby Campbell | Starting Strength Radio #304
1:13:47
1:13:47
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:13:47Rip talks to his friend, master mechanic Bobby Campbell, about cars, cars, and more cars.Door Mark Rippetoe
…
continue reading

1
What is a Lifter? | Starting Strength Radio #303
47:14
47:14
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
47:14Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.Door Mark Rippetoe
…
continue reading

1
Having a Beer with Jim Steel | Starting Strength Radio #302
1:31:21
1:31:21
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:31:21Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.Door Mark Rippetoe
…
continue reading

1
A Fork in the Road with Glenn Reynolds | Starting Strength Radio #301
46:52
46:52
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:52The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.Door Mark Rippetoe
…
continue reading

1
Best of Comments from the Haters! | Starting Strength Radio #300
42:29
42:29
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
42:29A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!Door Mark Rippetoe
…
continue reading

1
Q&A Episode - Last Meals, Weight Gain, and Close Calls | Starting Strength Radio #299
1:20:12
1:20:12
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:20:12Rip answers questions from Starting Strength Network subscribers and fans.Door Mark Rippetoe
…
continue reading

1
How Programming Works | Starting Strength Radio #298
1:07:09
1:07:09
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:07:09Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organizatio…
…
continue reading

1
How We Get Strong | Starting Strength Radio #297
1:06:32
1:06:32
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:06:32Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.Door Mark Rippetoe
…
continue reading

1
Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom
1:33:33
1:33:33
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:33:33Rip answers questions live from Starting Strength Network subscribers and fans.Door Mark Rippetoe
…
continue reading

1
Training Past Your Prime | Starting Strength Radio #295
1:31:15
1:31:15
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:31:15Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.Door Mark Rippetoe
…
continue reading

1
Q&A Episode - Challenges, Giblet Gravy, and College | Starting Strength Radio #294
1:08:28
1:08:28
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:08:28Rip answers questions from Starting Strength Network subscribers and fans.Door Mark Rippetoe
…
continue reading

1
Globo Gyms vs. Training Gyms | Starting Strength Radio #293
59:32
59:32
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
59:32Rip discusses the gym business, covering differences between commercial, sales-oriented Globo Gyms and productive, training-oriented gyms in terms of culture, equipment, and objectives.Door Mark Rippetoe
…
continue reading

1
Q&A Episode - Rip's Legacy,Programming Change, and Slop | Starting Strength Radio #292
1:16:18
1:16:18
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:16:18Rip answers questions live from Starting Strength Network subscribers and fans.Door Mark Rippetoe
…
continue reading

1
Building Physical Capital with Stan Efferding | Starting Strength Radio #291
1:13:05
1:13:05
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:13:05Rip welcomes Stan Efferding back on the show to discuss The Vertical Diet, the importance of combining "what" and "how" for success, strategies to manage fatigue, and how to train productively.Door Mark Rippetoe
…
continue reading

1
Q&A Episode - Election Day, Bent Bars, and Deadlifts | Starting Strength Radio #290
1:33:04
1:33:04
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:33:04Rip answers questions live from Starting Strength Network subscribers and fans.Door Mark Rippetoe
…
continue reading

1
Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289
1:20:21
1:20:21
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:20:21Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.…
…
continue reading

1
Q&A Episode - Rip's Worst Advice, Passing Out, and Nicotine | Starting Strength Radio #288
1:17:14
1:17:14
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:17:14Rip answers questions from Starting Strength Network subscribers and fans.Door Mark Rippetoe
…
continue reading