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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Rip talks to Grunt Proof about the evolution of military fitness training and how to best achieve combat preparedness through strength training. They emphasize the importance of strengthening normal movement patterns and explain how traditional endurance exercises like running can lead to injury and breakdown.…
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Rip talks with Tom Woods about his book Diary of a Psychosis, exploring the impact of global lockdowns on mental health. They also discuss the contrasting pandemic responses of Florida and Sweden versus Dr. Fauci's recommendations, and the roles of masks and the medical establishment.00:38 Tom Woods03:11 How did we let it happen?09:13 Florida and S…
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Rip answers questions from Starting Strength Network subscribers and fans.02:00 Comments from the Haters!11:52 The supernatural and religion 30:44 Failing a testosterone test36:37 Rip's nasal routine39:15 Does Rip geek on the weather?48:04 Umbilical hernia53:00 Returning to Twitter54:08 Long programming question54:47 Rip's relaxing voice57:36 Balan…
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Rip explains the correct method for recording yourself for a form check while also reviewing videos submitted by members of the Starting Strength Network.00:32 Surviving tornados04:53 Comments from the Haters!16:06 About form check and expectations18:29 The squat33:00 The deadlift37:33 The press39:29 Bench press40:34 Power clean52:31 Zach’s press55…
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Rip answers questions from Starting Strength Network subscribers and fans.01:32 Comments from the Haters!14:47 Late Night with the Devil21:12 Swimming used for conditioning28:06 Another conditioning question36:00 If you could visit the past...46:57 Why muscles growDoor Mark Rippetoe
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Rip answers questions live from Starting Strength Network subscribers and fans.01:23 Five laws of stupidity12:06 How much should my goal be?18:38 Three questions from a future SSC38:56 Height of the deadlift starting position59:44 I have a 420 bench, do I need surgery?1:13:44 Yvette’s hip surgery1:19:56 Issac and the fire academy1:27:11 A good gran…
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Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs.01:38 Comments from the Haters!10:42 Rusty "The Dad" and streaming movies20:39 Who was Starting …
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Rip answers questions from Starting Strength Network subscribers and fans.02:13 Comments from the Haters!10:41 Deadlifting without shoes14:00 Importance of your vertical jump26:48 Rip's thoughts on dips28:44 Do good GPs exist?33:44 Fingerprints of the Gods40:39 Rack pulls and haltings55:37 Bouncing the bar during bench press56:41 Master and Command…
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Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing.00:30 Eva Twardokens02:24 Eva’s crash09:19 Eva’s injuries and rehab20:34 Overcoming bad situations30:02 Physical creatures43:31 Support structures…
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Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable.02:43 Rip and Rogan06:14 Comments from the Haters!19:26 What makes us different is analysis32:27 Normal movement determines lifts and efficiency39:33 Technique shouldn’t be a variable47:56 Picking on Olympic…
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