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The HOW of Business is a weekly show for aspiring Entrepreneurs and existing Small Business Owners. If you are looking for actionable advice, tips and techniques on how to start, run and grow your small business, this is the podcast for you! In each episode we either discuss a business topic, or interview an existing business owner or business service provider. Our episodes are about 30 to 45 minutes in length, and are hosted by Henry Lopez who shares the knowledge and experience he has acqu ...
 
Meet the people who have travelled to the very limits of human endurance and discover what it means to be superhuman. Learn from their unbelievable stories with host Rob Pope as he asks what lessons they picked up on their journeys around the globe and how they coped both mentally and physically. From cycling around the world in 78 days, to running barefoot across the UK and overcoming a broken neck to climb mountains and get back on the start line – like and subscribe to hear from 12 of the ...
 
Why a podcast about Gas station business? Well, gas stations are in every street corner, they are dime a dozen, but why are there so many of them? Well, because they do make money. More importantly they are truly a recession-proof business. But how do you stand out in this crowded market? Here in this podcast my goal is to you bring you the best information possible to help you start, run and grow a successful gas station/convenience store business. Whether you're just starting out or you're ...
 
On May 22nd 2021 Trevor Lee ran his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The podcast is full of tips and advice from training to nutrition via race planning, kit, etc... Particularly good if you are planning/considering your first ultra. Along the way Trevor raised £6600 for the South West Children's Hospice Music Therapy Programme.
 
Sam Altman and the folks from Y Combinator offer up an amazing course in "How To Start A Startup" at Stanford. Course includes lectures from: Sam Altman, Dustin Moskovitz, Paul Graham, Adora Cheung, Peter Thiel, Alex Schultz, Kevin Hale, Marc Andreessen, Ron Conway, Ben Silbermann, Alfred Lin, Patrick and John Collison, Aaron Levie, Reid Hoffman, Keith Rabois, Ben Horowitz, Marissa Mayer, Hosian Rahman, Kirsty Nathoo, Carolynn Levy, and more
 
How to Build a Consulting Firm is a podcast channel with inspiration, support and practical strategies to help management consultants, especially boutique firm's consultants, build their small firms, find clients, deliver stunning insights and grow profitably. Each episode addresses a unique challenge you will face: finding clients, delivering the work, finding and training people, all while developing intellectual property to set your firm apart and more. We will discuss toolkits, methodolo ...
 
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How to create an effective small business plan to help you develop and launch your small business, with Henry Lopez. Henry is a serial entrepreneur, small business coach, and host of The How of Business podcast. Do you need a business plan? What should you include in the plan? Who is your business plan for? How do you go about completing a small bu…
 
Running is coming alive again - Club Night is back, Park Run is due on July 24th, The RAT series on August 7th, Bude Pirate Run on Sept 12th and Newport Marathon on October 24th - dare we suggest things are feeling a bit more 'normal' - let's hope that are! If you want to contribute to the podcast here's how: Send me an audio clip - could be your t…
 
How to survive a small business start-up, and avoid some of the common mistakes, with entrepreneur Steve Hoffman. Steve is the Captain & CEO of Founders Space, one of the world’s leading startup accelerators. Henry Lopez is a serial entrepreneur, small business coach, and the host of this episode of The How of Business podcast show – dedicated to h…
 
Social Selling on LinkedIn for B2B connections with Bill McCormack. How to connect and build authentic relationships on LinkedIn. Bill is the Chief Sales Officer, LinkedIn Sales Trainer and Social Selling Trainer at Social Sales Link – they help people convert connections to conversations through the power of LinkedIn. Henry Lopez is a serial entre…
 
Profit First system for small business success and profitability with entrepreneur Rocky Lalvani. Rocky Lalvani serves as a Chief Profitability Adviser for business owners and is the founder of Profit Comes First. He teaches his clients how to ensure they get paid, and they make profit a priority! As a certified Profit First Professional he impleme…
 
The Kalahari Augrabies Extreme Marathon is an iconic staged self-sufficient 250km run known as the 'Big Daddy'. Starting in 2000 it attracts those seeking one of the ultimate tests of 7 day running. Edward Chapman has completed the event a record 12 times - 5 more than anyone else. Edward shares his experiences, tips, and advice on how to prepare a…
 
The Comrades Marathon is described as 'The Ultimate Human Race'. It is 54 miles between Durban and Pietermaritzburg alternating each year with the Durban start known as the 'Up' version and Pietermaritzburg start known as the 'Down' version. It is the world's oldest ultramarathon starting with the race won by Bill Rowan in 1921. In this episode Tre…
 
Launching and growing MaidThis, a fully remote cleaning business and franchise, with entrepreneur Neel Parekh. Neel shares the story of how he launched MaidThis – a business that specializes in cleaning services for residential homes and short-term/vacation rental properties – and grown it into a fully-remote local business and how he helps others …
 
Cross-country skier Veronika Mayerhofer is a Mental Performance Specialist at the Red Bull Athlete Performance Centre in Austria. In this episode, she analyses the responses from this season’s superhuman guests. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman…
 
Phil Begnett returns to the podcast to share his experience of his first large-scale ultra run 'Race to the King' which was along the South Downs Way starting at Goodwood racecourse and finishing at Winchester Cathedral to meet the 'King' although it seems the King had another engagement to attend when Phil arrived. Phil shares his tips and ideas f…
 
When endurance athlete Aron Anderson won 2017’s Wings for Life World Run, he raced an incredible 90km. The Swede talks Rob through his amazing sporting CV: he’s competed in four Paralympic Games in three different sports, swum from Sweden to Finland, climbed Kilimanjaro and skied to the South Pole. Listen to all episodes and discover more about How…
 
Start-up funding for small business owners – how to find and get - with Hall Martin, an entrepreneur and angel investor. Getting the money to fund our small business start-up is often where we hit a wall. We may not qualify for traditional lending, and we may not have the cash to fund the business ourselves. We hear of tech companies and other entr…
 
Improve Search Engine Optimization (SEO) and use your Google My Business Page to help your small business get found online. Adam Kirk, founder of Oostas, shares his tips and advice, and a special offer for a new small business website and SEO Package. Henry Lopez is a serial entrepreneur, small business coach, and the host of this episode of The Ho…
 
In this episode Trevor aims at first time Ultra Runners sharing his tips from being a first time ultra runner. A summary of those tips is below: Find the ultramarathon you want to do, book it, and then tell everyone you’re doing it Study the course plan, if you can do some recces great if not use Google maps / earth watch videos, listen to podcasts…
 
In 2020, American ultra-runner John Kelly ran England's 268-mile Pennine Way in record time, breaking a 30-year-old record in the process. A week later, he lost it. He tells Rob what it took to win it back… Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman…
 
Launching and growing TerraSlate Paper with Kyle Ewing. Kyle is an entrepreneur and the President and Founder of TerraSlate Paper - TerraSlate Paper is a tear-proof & waterproof laser printer paper. Henry Lopez is a serial entrepreneur, small business coach, and the host of this episode of The How of Business podcast show – dedicated to helping you…
 
Mountaineer and explorer Saray Khumalo became the first Black African woman to summit Everest - but it was far from a simple trip. Three previous attempts had been thwarted by lethal landslides, earthquakes, bad weather and, sadly, numerous deaths. However, this didn't stop Saray's drive and determination to push towards her dream. Listen to all ep…
 
2 weeks on from the Classic Quarter so what has happened? Legs felt good - far better than expected Fund-raising for Childrens Hospice South West will come in at £6600 - £150 per mile Next job - write the 44@60 book If you want to come on the show get in touch via : trevor@trevorleemedia.co.ukDoor Trevor Lee
 
Overcoming the fear of financials and how to use bookkeeping and budgeting for small business financial planning with Mark Butler, founder of Let's Do the Books. Henry Lopez is a serial entrepreneur, small business coach, and the host of this episode of The How of Business podcast show – dedicated to helping you start, run and grow your small busin…
 
In 2019, Emily Harrington fell 150ft while free-climbing Yosemite National Park’s famous El Capitan. In 2020, she returned and became the first person to free-climb the Golden Gate route in 24 hours. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhumanDoor Red Bull
 
Having run the 2020 Classic Quarter Andy Williams and Trevor Lee went the whole hog and did the full 44 miles. In this episode of the podcast they reflect on their big day out This was the finale of Trevor’s 44@60 campaign where he has been raising money for the Children’s Hospice South West Music Therapy programme The Just Giving page remains open…
 
May 22nd 2021 - the big day out - the epic adventure that was the Classic Quarter and I made it! Not that I ever doubted I wouldn't make it provided I didn't do something silly like twist my ankle or fall of the cliff! The audio is wind affected - despite buying a wind resistant mic cover - in parts and my phone goes on the blink for the last 11 mi…
 
How to create an effective Elevator Pitch to help you grow your small business, with Henry Lopez. Every business owner should have an Elevator Pitch – a brief but effective answer to the question, What do you do? Or, Tell me about your business. Henry Lopez is a serial entrepreneur, small business coach, and the host of this episode of The How of B…
 
In early 2021, 21-year-old teacher Jasmine Harrison set a world record by rowing 3,000 miles across the Atlantic Ocean in just 70 days. She talks to Rob about her achievement. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhumanDoor Red Bull
 
This podcast was recorded at 11am on Friday May 21st - the day before the Classic Quarter. At this point the fund-raising total has reached an amazing £6639 + around £470 in gift aid. Wow! So here's a shout to all individuals and companies who have sponsored. Still time to get involved - fundraising closes on June 10th and I'll do another shout the…
 
Just 4 days to go to Trevor's 44@60 run - the Classic Quarter - but what's your challenge for 2022? 10K? Half Marathon? First Marathon? First Ultra? Trevor challenges you to set your goal and then plan the route to achieving it.Door Trevor Lee
 
Launching Proper Good, a direct-to-consumer food company specializing in quick healthy meal options, with entrepreneur Christopher Jane. He also shares his entrepreneur journey. Henry Lopez is a serial entrepreneur, small business coach, and the host of this episode of The How of Business podcast show – dedicated to helping you start, run and grow …
 
Camille Herron is an icon of ultra running, and the first person to hold the 50k, 100k and 24-hour world records simultaneously. She tells Rob about how she ran 270km in a single day. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhumanDoor Red Bull
 
A short episode going through all the various bits of kit, clothing, food, drink etc.. I will be wearing, using, eating, drinking on my first ultra - the Classic Quarter on May 22nd. I'm raising money for the Children's Hospice South West Music Therapy Programme . My target is £100/year now - so £6000 If you'd like to help please click here You can…
 
In this episode ultra runner Anna Pascoe makes a return to the podcast talk about the plans that she kindly put together for me for both the last few weeks of training and for nutrition. If you want to know more about the plans that Anna and her team offer check it out here: Make Me A PlanDoor Trevor Lee
 
Colin was the inaugural winner in 2019 of an event called 'Bring out your dead' which was a 24-hour event part of the Roseland August Trails (RAT) involving running essentially for the full 24-hour is as you are only allowed to stop for a maximum of 20 minutes at any one point in time and you have to be totally self-sufficient so you couldn't even …
 
Entrepreneurship success story, including transitioning from a corporate career to building a highly successful car wash business. David built one of the top performing carwash businesses in the country – through hard work, perseverance, determination, and smarts. Henry Lopez is a serial entrepreneur, small business coach, and the host of this epis…
 
In 2012, Erden Eruç successfully completed a unique circumnavigation of the globe – his journey had been entirely human-powered. The Turkish adventurer had travelled alone; on foot and by rowboat, kayak, canoe and bicycle. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman…
 
This episode was recorded on May 5th 2021 - 17 days before the Classic Quarter and exactly 27 months and 820 days since I announced I was going to take part - that announcement was on Feb 5th 2019. In this episode I reflect on the transition from completing the long run training to now focusing on my mindset for the day. I share how I'm breaking th…
 
Financial Planning and goal setting to help you grow your small business with Danielle Hayden. Danielle is a CPA, author and the Co-Founder of Kickstart Accounting, Inc. She shares her tips & strategies for budgeting and developing a curiosity for your financial numbers. Henry Lopez is a serial entrepreneur, small business coach, and the host of th…
 
When Lael Wilcox won the 2016 Trans Am Bike Race, she cemented her position as the world’s greatest long-distance cyclist. Even more amazingly, she had conquered the 4,200-mile course while still a relative novice. Listen to all episodes and discover more about How to Be Superhuman at http://redbull.com/superhuman…
 
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