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The HOW of Business is a weekly show for aspiring Entrepreneurs and existing Small Business Owners. If you are looking for actionable advice, tips and techniques on how to start, run and grow your small business, this is the podcast for you! In each episode we either discuss a business topic, or interview an existing business owner or business service provider. Our episodes are about 30 to 45 minutes in length, and are hosted by Henry Lopez who shares the knowledge and experience he has acqu ...
 
The Podcast Fast podcast podcast will show you the latest tips and tricks of how to make the most of your podcasting. Starting from the basics we will show you how to start a podcast and the best ways to run your podcast. We will share tips for recording your podcast to get great sound and tips on how to edit your podcast quickly and effectively. Interview with experts will give us even more insight into how to podcast successfully and how to make money from your podcast. Don’t Just Podcast, ...
 
Why a podcast about Gas station business? Well, gas stations are in every street corner, they are dime a dozen, but why are there so many of them? Well, because they do make money. More importantly they are truly a recession-proof business. But how do you stand out in this crowded market? Here in this podcast my goal is to you bring you the best information possible to help you start, run and grow a successful gas station/convenience store business. Whether you're just starting out or you're ...
 
On May 22nd 2021 Trevor Lee ran his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The podcast is full of tips and advice from training to nutrition via race planning, kit, etc... Particularly good if you are planning/considering your first ultra. Along the way Trevor raised £6600 for the South West Children's Hospice Music Therapy Programme.
 
For Matt, he never sits back to gloat. Instead, he’s forever looking to learn, develop, grow and improve. As a MINDSET coach, his life trajectory is unconventional, and by no means is he finished- he’s just getting started. This is journey from working ICU and Emergency Nurse to starting and running his Coaching business. Follow him on Insta, twitter or FB @mattsteer22
 
After 10 years of trying to start a family, along with the heartache of multiple miscarriages, failed IVF treatment attempts, Gary Muircroft and his wife Rachel adopted a vegan diet in 2017! Since then, the somewhat impossible became possible. They were successful in their 3rd IVF attempt in 2018 and welcomed Fox William Muircroft, their first child into the world in April 2019. Gary catches up with people that have 'gone viral' or 'have a story to tell' around the vegan subject matter. Gary ...
 
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show series
 
Managing Hourly-Wage Employees - how to effectively manage and lead hourly or minimum wage employees. This can be a challenge for those of us who transition from a corporate or professional environment and are faced with hiring and managing hourly-wage employees. On this episode, David Begin and Henry Lopez - both experienced entrepreneurs - explor…
 
Andi and Zach discuss the 3 essentials to optimizing post-race recovery, breaking down what inhibits as well as what aids in the recovery process. Andi and Zach also share the latest running news, including Chicago Marathon, Boston Marathon, and another USA high school record threat. For the complete notes, links, and resources, visit https://atozr…
 
Big thanks to Helen, Claire, Jim, Katie, Ben, Lia and Matt sharing their experiences of running the 2021 London Marathon. For Helen this was a journey that began just over two years ago as a complete non-runner whilst for Claire it was a PB and another good for age time and a PB for Katie who knitted 250 hats in order to raise money to be on the st…
 
Todd Buckingham, Ph.D., Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Performance Lab, joins Andi and Zach to discuss how runners can use cycling, whether to replace training during injury or various other scenarios. Andi and Zach also break down the latest running news, including the London Marathon results, a new world record on…
 
Launching & Growing The Flourish Market retail boutique with Emily Grey- how Emily transitioned from a Wall Street career to owning her own boutique – which she started from a truck and has grown into a 7-figure brick-and-mortar retail and online business. Henry Lopez is the host of The How of Business podcast – helping you start, run and grow your…
 
Here in the South-west the famous Grizzly organised by Axe Valley Runners was effectively the last major event in 2020 to take place before the first lockdown arrived. The event returns in 2022 on March 6th and in this episode 10 time finisher Colin Bathe share some tips and ideas for those thinking about running for the first time. There are two v…
 
Natosha Rogers, NCAA 10,000m and USATF Half Marathon champion, joins Andi to talk the hard truths around major disappointment, injury, and the long but necessary road back. Andi and Zach also share their top three highlights from the latest running news: the Berlin Marathon, an article on marathon and race-day nutrition, and a rare glimpse into a p…
 
Overcoming perfectionism to help you grow your small business with Audrey Holst. As a lifelong recovering perfectionist himself, Henry Lopez - host of The How of Business podcast - is fully aware of the challenges of being a business owner and a perfectionist. Audrey Holst focuses on helping small business owners and entrepreneurs to stop micromana…
 
Andi and Zach define and explore the concept of functional movement and the importance of such work for runners, consulting such sources as Jay Dicharry’s Running Rewired and providing examples for runners seeking to implement these ideas immediately. Stick around for three recent world of running highlights as well: a running family that’s rewriti…
 
Launching Avec, a maker of canned drink mixers with healthy ingredients, with entrepreneur Alex Doman. We also explore Alex's entrepreneurial journey. Alex Doman is the co-founder of AVEC – a maker of canned drink mixers with healthy ingredients including real juice, low or no sugar and natural botanicals. Henry Lopez is the host of The How of Busi…
 
Phil Wharton, world-renowned musculoskeletal specialist, joins Andi and Zach to discuss back health and what runners need to be doing and thinking about to improve posture, address back pain, and prevent back injuries. Andi and Zach also break down the latest running news, including the Diamond League Championships, England’s famous Great North Run…
 
Intro to the Entrepreneurial Operating System (EOS) with Kelly Knight, President & Integrator of EOS Worldwide. Whether you are an established small business in need of the infrastructure to support your growth, or you are planning to start your first business, on this episode Kelly and Henry discuss a methodology and platform that has been impleme…
 
How to create your small business Avatar profile, a personification of your ideal client or customer, with Henry Lopez. Henry is a serial entrepreneur, small business coach, and host of The How of Business podcast. On this episode Henry focuses on helping you create your target Avatar profile, and he explains why it's important to clearly define th…
 
Andi and Zach discuss the importance of posture for runners, noting work like Jay Dicharry’s Running Rewired and what runners can do to improve posture. Andi and Zach also break down the latest running news, including the penultimate installment of the 2021 Diamond League, a US road championship, and more. For the complete notes, links, and resourc…
 
Kate Grace joins the show to share the astounding roller coaster ride of her 2021 summer and some lessons on how all of us ought to view disappointment and opportunity. Andi and Zach also break down the latest running news, including a new world record on the roads as well as one on the track (though of the ultra variety!) and some more Diamond Lea…
 
In this episode Trevor shares his plans for the rest of the year and his thought for runs in 2022 and encourages listeners to send in details of what they are looking to do the 2022 either in text or audio format to this email: podcast@trevorleemedia.co.uk In the podcast Trevor mentioned a few runs that he is doing - here are the links to those as …
 
Launching the Creator Nova Marketplace with Mark Fleming. Mark’s entrepreneur journey, the launching of Creator Nova – a marketplace empowering brand influencers to launch their own beauty brands – and how influencers can leverage this platform to tap into the huge market for creator-led beauty brands. Mark is an entrepreneur and co-founder and CEO…
 
Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running news, including the Prefontaine Classic and a myriad of record performances. For the complete notes, links, and resources, visit https://atozrunning.com/ep…
 
Federal Government Contracts – how service-based small businesses can find and land government contracts with Kizzy Parks. Kizzy is the founder of K. Parks Consulting (KPC), and she recently launched GovConWinners to help service-based small business owners learn how to win profitable government contracts. Henry Lopez is the host of The How of Busi…
 
Matt Chittim of The Rambling Runner podcast joins Andi and Zach to discuss takeaways and lessons learned from other runners. Having interviewed countless athletes on his show, Matt has plenty to share on the topic! Andi and Zach also break down the latest running news, including the Falmouth Road Race, the Brooklyn Mile, and update on the Boston Ma…
 
How to network and connect for life to grow your business with John Humphrey. How can you developed long-term connections that help you win more opportunities and grow your small business? John has developed a methodology, and recently published a new book on the topic, to help you connect for life and network your personal brand to deliver true va…
 
Mudcrew's Roseland August Trail (RAT) Festival of running is one of the highlights of the UK running calendar. 5 events are on offer from the 11 White to the 24 hour 'Bring Out Your Dead' (BOYD). In this episode Rachel Thomson re-lives completing the 2021 BOYD sharing her tips and advice on eating, drinking, being self-sufficient, not sleeping, kee…
 
Andi and Zach wrap up the Tokyo Olympics coverage by unpacking the second week of competition and the incredible performances on the track, including world and Olympic records, major upsets, uncanny feats, and more! For the complete notes, links, and resources, visit https://atozrunning.com/episode97 For coaching and training details and services, …
 
Selling iTopIt with Henry & David - why and how we sold our iTopIt frozen yogurt shop, after 10 years of profitable operations. Co-owners and business partners Henry Lopez and David Begin discuss the origins of this small business, what they did well and what could have been improved, and why they decided to sell this profitable business. Henry Lop…
 
The Roseland August trials hosted by the excellent Mudcrew are without doubt one of the highlights of the running year but those looking for an off-road experience whether it be 11 miles right through to 64 miles or even 24-hours. Trevor Lee did the 11 mile White Rat in 2019 and rated it via this podcast as his favourite run of that year, so with n…
 
Andi and Zach break down the first week of Track and Field at the Tokyo Olympics, including finals in the men’s 10,000m, women’s 5,000m, and men’s 3,000m steeplechase. Come back next week for the second half of the Olympic results! For the complete notes, links, and resources, visit https://atozrunning.com/episode96 For coaching and training detail…
 
How to get more referrals, including when and how to ask for them, to grow your small business with serial entrepreneur Henry Lopez. Henry focuses on the topic of small business Referrals. Why are they so critical to the growth of your small business, how to ask for referrals, and how to encourage your best clients and customers to refer you to the…
 
Andi and Zach go all-in on the Tokyo Olympics preview! Everything you need to know about distance races (800m through marathon), including interesting facts about the events and who to watch for when you tune in to the greatest track meet in the world. For the complete notes, links, and resources, visit https://atozrunning.com/episode95 For coachin…
 
How to create an effective small business plan to help you develop and launch your small business, with Henry Lopez. Henry is a serial entrepreneur, small business coach, and host of The How of Business podcast. Do you need a business plan? What should you include in the plan? Who is your business plan for? How do you go about completing a small bu…
 
Running is coming alive again - Club Night is back, Park Run is due on July 24th, The RAT series on August 7th, Bude Pirate Run on Sept 12th and Newport Marathon on October 24th - dare we suggest things are feeling a bit more 'normal' - let's hope that are! If you want to contribute to the podcast here's how: Send me an audio clip - could be your t…
 
Injuries are rough. Andi and Zach have discussed preventing injury in the past, but this time, they dig into the struggles of dealing with injury in the midst of it and how runners can better cope and recover to come out the other side. Andi and Zach also share some details about the Olympics as opening ceremonies near For the complete notes, links…
 
How to survive a small business start-up, and avoid some of the common mistakes, with entrepreneur Steve Hoffman. Steve is the Captain & CEO of Founders Space, one of the world’s leading startup accelerators. Henry Lopez is a serial entrepreneur, small business coach, and the host of this episode of The How of Business podcast show – dedicated to h…
 
Andi and Zach dig into some of the most common approaches to long runs and how to know when to go hard and when to go easy. Don’t miss the latest running news, including a star-studded Monaco Diamond League meeting and some Olympics updates. For the complete notes, links, and resources, visit https://atozrunning.com/episode93 For coaching and train…
 
Social Selling on LinkedIn for B2B connections with Bill McCormack. How to connect and build authentic relationships on LinkedIn. Bill is the Chief Sales Officer, LinkedIn Sales Trainer and Social Selling Trainer at Social Sales Link – they help people convert connections to conversations through the power of LinkedIn. Henry Lopez is a serial entre…
 
2021 US Olympic Trials Steeplechase champion Hillary Bor joins Andi and Zach to talk about championship racing and how the world’s best win. Andi and Zach also break down recent Diamond League results and several Tokyo Olympics updates, including final selections from many major contenders. For the complete notes, links, and resources, visit https:…
 
Profit First system for small business success and profitability with entrepreneur Rocky Lalvani. Rocky Lalvani serves as a Chief Profitability Adviser for business owners and is the founder of Profit Comes First. He teaches his clients how to ensure they get paid, and they make profit a priority! As a certified Profit First Professional he impleme…
 
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