human2human is a space to reimagine interpersonal relationships with others and ultimately ourselves. Created by Stacy Ike, a recovering perfectionist on a deep quest to live more spiritually, healthy and free, she connects to the hearts of some of your favorite celebrities, thought leaders, and tastemakers in an honest, curious, and thoughtfully critical way — largely holding up a mirror for herself, her guests, and the audience to dive into a brave space of self-reflection, healing and hum ...
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From Resolutions to Reflections: The Year in Review
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We made it and alone is worth celebrating! Join Stacy as she reflects on the lessons, experiences and interpersonal relationships of 2023 and give yourself the space to ask the questions, listen to your answers, and design a plan on how you can move forward in the year ahead. Happy Happy Holidays, wishing you an incredible New Year! KEY POINTS: Wha…
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10 Powerful Questions For Your Mid Year Reflections
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The first six months of the year are behind us, and now is the perfect time to reflect on what’s been happening. What do you love? What don’t you love? Where might you need to pivot? There’s no rule saying we have to wait until December to have this conversation with ourselves. And there is definitely no rule saying that whatever we set in January …
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Marchánt Davis On Forgiveness, Never “Making It,” and the Joy in Imperfection
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In this episode, actor and author Marchánt Davis gets human to human about self forgiveness, learning to balance the uncertainties that come with our careers, and his first children's book - The Boy and His Mirror. A tribute to all the women who loved him into being, tune in as Marchánt shares more about the inspiration behind his first book, how h…
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Tristan Mack Wilds On Trading The Grind in for Grace, Facing the Monsters in Our Mind, and The Thing No One Tells You About Fatherhood
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Grammy nominated artist, actor, husband, and father Tristan Mack Wilds gets human to human in this episode about grind culture and why both he and Stacy decided to unsubscribe. Tune in as Tristen speaks to leaning into his own divinity, how he is reparenting himself through being a father, and the importance of facing the monsters in our mind in or…
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Creator of Therapy For Black Girls Dr. Joy Harden Bradford On The Healing Power of Friendships, Sisterhood, and Community
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There are so many books, videos, podcasts, and all these things that talk about romantic relationships, how to find a partner, how to make it last…but what about all our other relationships? Our sisters, girlfriends, and non-romantic relationships that have played such a large part in our lives? In this episode, licensed psychologist, author, and c…
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Daria Burke On Recovering Perfectionism, Being a Beginner Again, & The Lies of Imposter Syndrome
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When we enter new opportunities or environments, it is assumed that we should know everything. But when did we decide that we have to know everything all the time? And why does not knowing everything make us an imposter? If you have ever bought into the lie that we must be perfect in every space we inhabit, this episode is for you. Tune in as award…
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Katherine May On Embracing Uncertainty, Giving Yourself Grace, and Finding Enchantment
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With the world as it is right now, there are so many unwanted changes happening for all of us, and we can't stop them. We can do what we can to influence and ameliorate them, but honestly, there are unstoppable things we just can't control. So to help us get comfortable with this sense of uncertainty and lack of control, Stacy welcomes writer, auth…
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Alex Elle On Self-Doubt, Honoring Boundaries, and Letting Things Be Good
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Are you constantly waiting for the shoe to drop? Waiting for things to go wrong? Living in a space of doubt and anxiety - pulling you away from the present, relationships, and abundance? But what might happen if we start waiting for things to go right? In this episode, NYT best-selling author, certified breathwork coach, and Restorative writing tea…
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Today’s word is confidence, something we often speak of lightly or as if it doesn’t take a lot of work to create and experience. But in reality, confidence is an incredibly important topic that your girl Stacy is on her own journey embracing. So tune in as Stacy reflects on the difference between confidence, ego, and self-awareness, and what it act…
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Rachel Lindsay On Letting Go of The Plan, Taking Risks, and “Real Love”
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Today's special guest is TV personality, podcaster, and the first black lead of the Bachelorette franchise, Rachel Lindsay. A self-described “risk taker with boundaries,” tune in as Rachel gets human2human about relationships she was in before The Bachelor, how writing her book Real Love allowed her to explore the “what ifs” of life, and how she is…
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Practicing Grace to Dismantle Perfectionism
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Join Stacy for this impromptu recording as she reflects on her journey as a recovering perfectionist. Recognizing how deep her perfectionism truly runs, listen in as Stacy speaks through a difficult moment of realization, asking herself how she can start genuinely allowing enough space in her life for the human part of her. Tune in and don’t miss t…
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Tracy McMillan On Accountability, Letting Go, and Finding Home
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In this episode, author, TV writer, and self-proclaimed relationship expert Tracy McMillan gets human2human about her new Hulu show, UnPrisoned. About the relationship between a father and daughter following his release from prison after 17 years, Tracy reveals the catharsis of writing this show based on her own childhood and healing journey. A pat…
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Trading Ego for Curiosity
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In this episode, Stacy reflects on a time when she was afraid to try new things, leave the old behind, and ask herself difficult questions, even as someone who asked questions for a living! As a perfectionist, Stacy left little room for mistakes or asking “dumb questions” until she shifted her mindset, took a backseat, and let curiosity take the wh…
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Billy Carson On The Power of Positive Affirmations, and Detoxing Plus Activating Your Third Eye
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Two-time best-selling author and founder of Forbidden Knowledge Incorporated, Billy Carson is changing the world by awakening consciousness and bringing the truth forward. And in this episode, Billy and Stacy got Human 2 Human about his journey to becoming a serial entrepreneur at 16 years old, how trauma can be passed down from your ancestors, tip…
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Getting Human 2 Human with Stacy Ike
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You’ve been getting to know Stacy through her interviews and the different guests she has had on the show, but in this episode, she wants you to get to know her a little more fully and reveals some of the pieces she hasn’t filled you in on yet. From her biggest healing and validation moment to her dream job getting canceled to learning to fail forw…
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Shannon Boodram On The Connection Between Curiosity, Sexuality and Creativity
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Intimacy expert and certified sexologist Shannon Boodram has spent the past 15 years teaching women about the delicious ways of loving yourself as a sexual being. And while Shannon and Stacy discuss understanding sexuality in their own unique way, Shannon also shares her journey as an immigrant coming to America, inviting God into her life, and mov…
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S4 Ep2: Bi-National In America
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Raised in America but Nigerian by blood and culture, Stacy dedicates this episode to being bi-national and the bi-national experience. Speaking to the fear and shame of not feeling “enough” in either culture, listen in as Stacy shares some of the triggers and difficult experiences she had to learn and grow through on her journey of self-discovery a…
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S4 Ep1: Banky Wellington on Navigating his Nigerian-American Upbringing, Conscious Communication and Journeying into Politics
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You may recognize Banky Wellington from the romantic comedy “The Wedding Party,” or maybe from his incredible career as an award-winning writer and artist. But in this special episode shot on site in Lagos, Nigeria, Banky and your host Stacy Ike sit down for an honest conversation about his journey into politics, learning true communication through…
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S3 Ep11: Morris Chestnut, Harold Perrineau and Terrence Howard On Letting Go of Control, Forgiving Yourself and The Best Man Final Chapters
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This week’s episode of human2human with Stacy Ike features Actors Morris Chestnut, Harold Perrineau, and Terrence Howard of The Best Man, The Best Man Holiday and The Best Man: Final Chapters. In this special episode, Stacy chats with each guest about letting go of control, their relationship with time, self-forgiveness, and the experience of playi…
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S3 Ep10: Don Miguel Ruiz Jr On Learning To Communicate and Honoring Personal Commitments
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This week’s episode of human2human with Stacy Ike features spiritual teacher and co-author of the Seven Secrets to Healthy, Happy Relationships - Don Miguel Ruiz Jr. Don and Stacy discuss communication in romantic relationships, things to consider before placing blame on our partners, and the importance of honoring personal commitments so our relat…
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S3 Ep9: Cindy Davis On the Misconceptions of Dieting, Superfoods to Incorporate in Our Lives and How Parasites Affect Our Brains and Bodies
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On this week’s episode of human2human with Stacy Ike, we have iridologist, detox therapist and Stacy’s eldest cousin, Cindy Davis! Stacy and Cindy dive deep into the misconceptions of dieting, actual healthy foods versus foods that are marketed to us and Cindy shares information about parasites and how they affect our bodies and brains. SHOW NOTES …
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S3 Ep8: Chelsea VonChaz On Healthy Relationships with Your Period and How Lifestyle Changes Can Help Your Period Flourish
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On this week’s episode of human2human with Stacy Ike, we have: philanthropist, educator, and founder of Happy Period, Chelsea VonChaz who is changing the way we experience our bodies and the relationships we have with our periods. Chelsea and Stacy dive deep into discussing the shame associated with buying period products, journaling about your men…
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S3 Ep7: Tiffany Aliche On Saving Money During a Recession and Financially Preparing for Different Stages in Life
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This week’s episode of human2human with Stacy Ike features Author, Businesswoman, Bonus Mom, and Financial Educator, Tiffany Aliche aka The Budgetnista. Stacy and Tiffany discuss understanding your finances in your twenties, thirties, forties and fifties +, what to do during times of great loss, and how to plan ahead and know when to make a financi…
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S3 Ep6: Kier Gaines On Navigating New Friendships, Nurturing Older Friendships and Staying Curious About What Relationships Teach Us About Ourselves
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On this week’s episode of human2human with Stacy Ike, we have licensed therapist, father, husband, and thought leader, Kier Gaines! Kier and Stacy dive deep into the curiosity of friendships: how they change over the years, updating your friends about your life changes, and the excitement of attending friend therapy. SHOW NOTES | KEY TAKEAWAYS: 00:…
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S3 Ep5: Gretchen Rubin On The Four Tendencies Framework and Reimagining Expectations with Yourself and Others
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This week’s episode of human2human with Stacy Ike features Gretchen Rubin, creator of the Happier App and a best-selling author of The Happiness Project, Better than Before and Inner Calm. She is also the creator and host of The Happier with Gretchen Rubin podcast. Gretchen and Stacy talk about the various characteristics of the four tendencies, th…
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S3 Ep4: Kelly Rowland On Developing Self-trust, Not Being Afraid to Learn New Skills, and Her New Book 'Always with You, Always with Me'
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On this week’s episode of human2human with Stacy Ike, we have: powerhouse musician, actress and author Kelly Rowland. Kelly and Stacy dive deep into pivoting throughout her career, not being afraid to ask for help, how to show up for those who have experienced the loss of a parent, and her new book 'Always with You, Always with Me.' Show Notes | Ke…
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S3 Ep3: Glen Henry On Connecting With Your Inner Child To Better Your Adult Relationships
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This week’s episode of human2human with Stacy Ike features the father behind Beleaf in Fatherhood - Glen Henry. Glen’s a husband and father who has documented his journey transitioning from a musical artist to a stay-at-home dad via social media. Glen and Stacy discuss how to choose what’s best for you, how to trust and effectively communicate in a…
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S3 Ep2: Dr. Mariel Buque On Healing Intergenerational Trauma, Being a Cycle Breaker, and Dismantling Guilt
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This week’s episode of human2human with Stacy Ike features holistic psychologist, therapist, intergenerational trauma expert, and Columbia University professor - Dr. Mariel Buque! Dr. Mariel Buque and Stacy discuss the tools to heal generational trauma, the importance of giving yourself grace, and ways to invite curiosity and compassion into the pr…
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S3 Ep1: Dario Calmese on Embodying Curiosity as a Path to Consciousness, Self-love, and Deeper Relationships
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Welcome back to Season 3 of human2human! On this week’s episode of human2human with Stacy Ike, we have Dario Calmese joining us! Dario is a multi-hyphenated creative, and the photographer behind Viola Davis’s iconic Vanity Fair cover, who is also the first black photographer to shoot for the magazine. Dario and Stacy discuss the power behind expand…
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S2 Ep12: Bozoma Saint John On Putting Respect on Your Power, Gifts and Life
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On this week’s episode of human2human with Stacy Ike, we have Chief Marketing Officer at Netflix, Bozoma Saint John joining us! Bozoma and Stacy discuss being a supportive friend through grief, loving yourself unconditionally and her reimagined definition of professionalism. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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S2 Ep11: James Bland On Letting Go of the Desire To Be Liked and Having The Audacity To Believe In Your Dreams
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This week on human2human with Stacy Ike, we are joined by multi-layered creative and a dear friend of the show, James Bland! James and Stacy take a deep dive into what it means to have “audacity.” The audacity to be great, the audacity to let go of the desire to be liked, and the audacity to turn your dreams into your reality. Listen in and don't f…
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S2 Ep10: Sophia Bush On Dismantling Perfectionism and Releasing Shame
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The ever-thoughtful actress, activist, and all-around badass Sophia Bush joins us for this week’s episode of human2human! We dive into the power of discerning friendships, how perfectionism causes more harm than good, and the importance of releasing shame and forgiving yourself for silence. Learn more about your ad choices. Visit megaphone.fm/adcho…
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S2 Ep8: Dakore Egbuson-Akande On Finding the God Within You Through Curiosity and Compassion
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This week, we are joined by Nollywood actress, producer, and humanitarian, Dakore Egbuson-Akande! In this special conversation, we explore the difficulty of navigating a career in the arts, how to raise daughters to be independent, open thinkers, and finding the God within you. Plus, we talk about the painful reality of SARS (Special Anti-Robbery) …
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S2 Ep8: New York Times Best Seller Neale Donald Walsch On Reimagining God as Pure Love
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We are honored to be joined by New York Times Best Selling author, Neale Donald Walsh on this week’s episode of human2human with Stacy Ike! Join Stacy and Neale as they discuss dismantling fear, reimagining God as pure love, and how understanding can replace forgiveness. Don’t forget to check out Neale’s new book The God Solution today! Learn more …
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S2 Ep7: New York Times Bestseller Brit Bennett On Taking Small Steps to accomplish Big Wins and Giving Yourself Grace in the Midst of New Experiences
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Best Selling Author of The Vanishing Half and The Mothers, Brit Bennett joins us this week on human2human with Stacy Ike for a conversation on the nuances of identity, the misconceptions of the creative process, and how fiction can help us explore lives other than our own. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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S2 Ep6: XiXi Yang On Becoming an Authentic Storyteller, Owning Your Story, and Cross-Cultural Allyship
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On this episode of human2human with Stacy Ike, we have the pleasure of speaking to journalist, TV personality, and entrepreneur XiXi Yang! XiXi and Stacy explore what it means to imbue authenticity in storytelling, the importance of cross-cultural allyship, and the power of human connection. To get to know Xixi more check her out at @xixiyang on In…
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S2 Ep5: Michell Clark On The Importance of Daily Affirmations, Self-love and Second Chances
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On this week’s episode of human2human with Stacy Ike, we are joined by writer, digital strategist, and affirmations enthusiast Michell Clark! Together Stacy and Michell discuss positive self-talk, tools to build trust with and for yourself, and our favorite topic this season: forgiveness. Learn more about your ad choices. Visit megaphone.fm/adchoic…
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S2 Ep4: Quddus On Unlocking Your True Purpose Through The Hero’s Journey
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This week’s episode features’ television host and breakthrough coach Quddus! In this very special conversation, Stacy and Quddus discuss his’ turning point 'at MTV and explore the depths of transformation in all of its forms: personal, professional, spiritual, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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S2 Ep3: Kier Gains On Letting Go of Expectations in Relationships and Falling in Love With the Gray Area
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On this episode of human2human with Stacy Ike, Stacy talks with licensed therapist, father, husband and thought leader, Kier Gaines! Take a deep dive with them into how relationships of all kinds can heal and grow within a society that often encourages expectations over reality, the importance of listening between Black men and women, and the fear …
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S2 Ep2: Michelle Williams On How To Be a Safe Friend and The Beauty Of Forgiveness.
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This week’s episode of human2human with Stacy Ike features singer, actress, and author Michelle Williams! Michelle and Stacy talk about what it means to be a safe friend, finding purpose through the pandemic, and facing our own pain without shame. PLUS, we discuss Michelle’s favorite chapter from her new book, Checking In: How Getting Real About De…
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S2 Ep1: Cree Myles On The Joy That Comes With Identifying As a Lifelong Learner Through Literature
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On this episode of human2human with Stacy Ike, we are talking to literary content creator Cree Myles about the joys of being a lifelong learner, the power of being a reader, and rediscovering one’s personal relationship with their identity. Support for this episode is provided by Penguin Random House’s, @AllWaysBlack Instagram community and their #…
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1: Glennon Doyle On Owning Our Stories
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In this episode Stacy talks to her favorite badass, Glennon Doyle, about owning our stories and rewriting our relationship with spirituality. Her recent best-seller UNTAMED set the tone for this beautiful conversation. Learn more about your ad choices. Visit megaphone.fm/adchoicesDoor REVOLT
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12: Van Lathan On The Lessons of Solitude
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In this episode Stacy chatted with Van Lathan, TV Personality and host of the Podcast The Red Pill and Higher Learning about the commitment to take the lessons of 2020 into 2021, how he cultivates self-trust with his voice and his take on the narrative “Black men are the weakest link.” Learn more about your ad choices. Visit megaphone.fm/adchoices…
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7: Monique Coleman On Taking Up Space - PART I
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In this episode, Stacy chats with the multi-talented Monique Coleman about our GOD-GIVEN right to take up space, to be seen, to be vulnerable and to be loved fiercely as we already are. Learn more about your ad choices. Visit megaphone.fm/adchoicesDoor REVOLT
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8: Monique Coleman On Taking Up Space - PART II
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In this episode, Stacy chats with the multi-talented Monique Coleman about our GOD-GIVEN right to take up space, to be seen, to be vulnerable and to be loved fiercely as we already are. Learn more about your ad choices. Visit megaphone.fm/adchoicesDoor REVOLT
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9: Arielle Estoria On the Deconstruction of the Good Girl
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In this episode, Stacy chats with her favorite girl Arielle Estoria about the deconstruction of the "GOOD GIRL SYNDROME," the grief of growth, and reimagining self-trust. Learn more about your ad choices. Visit megaphone.fm/adchoicesDoor REVOLT
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10: Ron Bass On the Difference Between Selfish and Self-First.
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In this episode, Stacy chats with the visionary Ron Bass about self-love through the lens of black men, black women, societal programing, trauma, and healing. Learn more about your ad choices. Visit megaphone.fm/adchoicesDoor REVOLT
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11: Devi Brown On Cultivating Self-Trust In the Gray Area
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In this episode, Stacy talks with the powerhouse Devi Brown about cultivating self-trust in the gray area, the necessary steps of the healing journey and tools to use when working on self-trust. Learn more about your ad choices. Visit megaphone.fm/adchoicesDoor REVOLT
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12: MAJOR. On the Layers of Love
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In this episode, Stacy catches up with MAJOR about the layers of love! Self-love, romantic - love, platonic love, and love for fellow humans. They also talk about the intermixing and ways that each layer of love blends together and the necessary steps to stay connected to love throughout tough stages in life. Learn more about your ad choices. Visit…
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13: Hillary McBride On Recognizing Your Worthiness Now
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In this episode, Stacy chats with her new favorite therapist Hillary McBride about honoring the voice of our bodies, the trap of shaming ourselves into transformation and practical affirming habits that lead us into liberation. Learn more about your ad choices. Visit megaphone.fm/adchoicesDoor REVOLT
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