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The importance of listening to the athlete’s voice cannot be understated. The Sport Nova Scotia Podcast will host athletes and subject matter experts who will cover everything from body image and over exercising to eating disorders, athlete-coach relationships, psychological maltreatment, training-life balance, and transitioning out of sport. This six-episode mental health series was created by athletes, for athletes.
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show series
 
This podcast hears our host Sophie and guest Abby Blauer delve into her journey of transitioning out of competitive sport while still maintaining a deep connection to that part of herself. Abby shares her emotions and decisions of walking away from competitive play while embracing sport beyond the game. Abby Blauer is a retired hockey and soccer pl…
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This podcast hears our host Sophie and guest Dr. Simon Taylor discuss the process that's involved in athlete's transitioning out of competitive sport, whether that's by retirement by choice or due to unforeseen circumstances. Simon highlights some of the common struggles that athletes experience, how to proactively navigate them, and where to find …
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This podcast hears our host Sophie and guest Carolyn Dawson discuss her abrupt transition out of competitive play and the move to coaching high level sport in Nova Scotia. Carolyn discusses the challenges and emotional hurdles with sudden transition out of competing and how to grow and learn from experience by building a network of support. Carolyn…
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This podcast hears host Sophie and guest Luke Berryman discuss the athletic journey, from grassroots to varsity sport. Listen to Luke discuss experiences of seeing friends exit sport, athletic identity, and ways to engage with sport after the competitive 'athlete' experience ends. Luke Berryman is currently a soccer athlete and coach who captains t…
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In this two-part episode Sophie, Tina, Cherokee and Jeremy discuss the mental and physical ramifications of leaving sport. They chat about the necessity to redefine yourself once “athlete” is no longer part of your identity, and what staying active looks like without coaches, tournaments or trainers. Guests: Tina DeRoo is a mental performance consu…
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In this two-part episode Sophie, Tina, Cherokee and Jeremy discuss the mental and physical ramifications of leaving sport. They chat about the necessity to redefine yourself once “athlete” is no longer part of your identity, and what staying active looks like without coaches, tournaments or trainers. Guests: Tina DeRoo is a mental performance consu…
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Sophie Nicholson hosts Natalie, Mikayla and Sophie to talk management and the importance of balancing sport and every-day life. The group chats about the value of prioritization, and shares tips for identifying (and preventing) mental and physical burn-out. This episode offers a unique range of prospective that athletes at any stage of their compet…
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In this episode Sophie sits down with Dr. Kerr to discuss and define the most common form of harm that occurs in sport- psychological maltreatment. The duo talks about the impact that psychological maltreatment can have on athletes, how to identify when something’s not right, and avenues to seek help. Guests: Dr. Gretchen Kerr is a kinesiology and …
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Today Sophie meets Lori, Caelan and Maddie to talk about the power-dynamics that exist in sport, and the importance of mutually respectful relationships between athletes and coaches. The group reflects on personal experiences when conversations with coaches didn’t go as planned, and Lori provides tips to foster more effective two-way dialogue. Gues…
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In this episode Sophie hosts clinical therapist Rania and former national team judo athlete Alex Gagnon to chat about the correlation between competitive sport and body image. The trio discusses how unhealthy relationships with food and body image manifest, and what healthcare professionals and coaches can do to support their athletes. Guests: Alex…
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In this inaugural episode, Sophie sits down with Senator Kutcher and Jeremy Bartholomeusz to discuss mental disorders and how they relate to athletes. Jeremy will provide an overview of the Safe Sport Athlete Advisory Committee, and give listeners a teaser of what to expect in future episodes. They’ll chat about the stigma attached to seeking help …
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