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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to ge ...
 
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“The original goal was to try to become the first NFL player to ever climb the Seven Summits, and when that got pushed out a year, I said, ‘You know what? I’m going to double down. And I’m going to not only go up and climb Mt. Everest, I’m going to come back down, and then I’m going to go up the other side,’ which is Lhotse, the fourth highest moun…
 
When it feels like all hope is lost, how do you come back? Heard of the "Varsity Blues" college admission scandal? Have you asked yourself what happened next? How a family recovers? What’s next after jail after losing his career? That’s what Joe De Sena and Gordon Caplan talk about in this second half of their interview. Gordon Caplan was one of th…
 
“There are fishermen…that go out swimming, with nets, they don’t even have a boat. They’ll go out with nets in crocodile infested waters. And they’re like, ‘Well, we don’t have a choice, I can’t afford a boat, I need to eat, my family needs to eat,’” says Levison Wood, explorer who walked almost the entire Nile River in one go. We’re continuing our…
 
“You know, if you think, every member that you’ve got in the gym knows three people, they know at least three people, who they’re friends with, that don’t exercise. Be a friend, bring a friend. That would be my message,” says Dr. Paul Bedford. Paul Bedford, the Retention Guru, is a fitness industry authority on retention, attrition and member exper…
 
Heard of the "Varsity Blues" college admission scandal? Maybe you've asked yourself "what were those people thinking?," or maybe you thought "does everybody do that?," or maybe you asked yourself "how far would I go if I thought it would help my kids?" Gordon Caplan was one of those parents, and he tells Joe De Sena (CEO & Founder of Spartan) exact…
 
“Well you know, this was a man who, at the time, I was contemplating, ‘How do I stop today? I can’t move on, I can’t get to the end. I have a fractured leg, something’s wrong. I’m in so much pain. How can I possibly get to land’s end?’ And then you get this card… what do you do? I did what anybody else would do and I made a promise to that lady tha…
 
“I speak to people all the time that go, ‘I can’t do this because… of my age. Because of my gender. Because of my sexual preference. Because I’ve got hair. Because I’ve got no hair. Because of my accent. Because of where I was born. Because of the color of my skin. Because of the school I went to, or didn’t go to.’ People are carrying all of that, …
 
You don't have to change everything - start with more plants. Joe De Sena, founder and CEO of Spartan, talks to the authors of "The Plant Based Athlete," Matt Frazier (founder of the No Meat Athlete community) and Robert Cheeke (vegan bodybuilder) and the how and why of eating more plants. Find out what Joe and these experts have to say about the p…
 
“You know, I’m sure you’ve heard that old adage of, I guess it’s credited to Winston Churchill, when he gets up to speak about accomplishment...three lines he says, ‘Never give up. Never give up. Never give up.’ And I think that, without question, is the key,” says Will Roseman, Executive Director of the legendary Explorer’s Club. In this episode, …
 
“You know, I mentioned, when you move with other people, you trust them more and you like them more. There’s something about moving with other people and in synchrony with them that you just project a lot of good onto them,” says Kelly McGonigal, PhD. Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public spe…
 
As a parent, as a warrior, as a veteran, as a human - what’s the value of keeping a promise. What’s the power of trust. What’s the power of commitment. Today Scott Mann, one of the originators of “Task Force Pineapple” the volunteer movement of Veterans and others committed to keeping a promise to the men and women they worked with side by side in …
 
We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you healthier and reduce your risk of getting sick. But in a recent (HUGE) study specifically looked at strength ad conditioning (aka concurrent training) and its effect of Covid. This was a fantastic stud…
 
“...Weight loss is hard, you know? There’s so much information out there telling you how you should live your life, to lose weight. So many fad diets, it’s pretty hard to sift through. But I would say the most important thing, and running has also taught this to me, is you need to fuel your body for the life you live,” says Kyle White, running enth…
 
“When you exercise, your brain is receiving signals from your body that really tell you who you are and what you’re capable of. So when we talk about exercise boosting confidence or being empowering, sometimes we think about it very abstractly, but I think about it very literally,” says Kelly McGonigal, PhD. Kelly McGonigal is an award-winning Stan…
 
Can you inoculate yourself from stress? Paul Taylor, of the Mind-Body Brain Performance Institute, says you can. He calls himself a "PracAdemic," part practical part academic. He's a former British Armed Forces Aircrew Officer who is now a Neuroscientist, Exercise Physiologist & Nutritionist who is doing a Ph.D. in Psychology, focusing on resilienc…
 
“If you can recognize that you want to feel empowered, that you want greater vitality and health, that you want to be able to deal with stress better, that you want to find a community that you belong to. Things we know are part of what exercise gives us. If you get clear about that, that “Why?” It can help you find the willingness to go,” says Kel…
 
Sports teams have been using data to select new team members for decades behind. Today Mike Zani talks about how you can use personality based data to hire, manage and maybe even parent better. MIKE ZANI is the CEO of The Predictive Index, a talent optimization platform designed to help businesses create high-performing teams and culture and make m…
 
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