Beste Sista Podcast podcasts (2025)

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Season 3-EP. #20: Love or Bondage: Understanding the Strength of Trauma Bonds | Rose Jones 16:21

16d ago16:21

16:21

Send us a text In this episode, "Understanding the Strength of Trauma Bonds" Rose Jones explores the complex emotional connections formed through traumatic experiences, often between individuals in unhealthy or abusive relationships. Rose delves into how these bonds can create feelings of attachment despite harm and affect one’s emotional and psych…

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Season 3-EP. #19: Breaking Free From Trauma Bonds: Healing Toxic Relationships | Stephanie Townsend 1:07:45

30d ago1:07:45

1:07:45

Send us a text In this episode, we are joined by Stephanie Townsend. She is a compassionate trauma therapist based in Georgia, specializing in helping individuals heal from emotional wounds and chronic stress. With a focus on reconnecting with the body and fostering long-term healing, Stephanie offers a safe space for those navigating trauma, wheth…

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Season 3-EP. #18: Survival Mode: Recognizing The Signs and Finding Your Way Out 50:03

1M ago50:03

50:03

Send us a text In this episode, we are joined by Aurora Ficel. She is an Intuitive entrepreneur, leadership coach, transformation teacher, and speaker. She leads Intuitive female entrepreneurs, leaders, and business owners to step confidently into their truest and highest version of themselves, achieving rapid results, and unlocking limitless succe…

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Season 3-EP. #17: Escaping Survival Mode: How To Build A Strong Foundation For Healing 18:01

1M ago18:01

18:01

Send us a text In this episode, learn how to break free from survival mode and create a strong foundation for healing. Empower your journey to a healthier you! JOIN OUR PRIVATE FACEBOOK GROUP FOR WOMEN: https://bit.ly/A-Sista-Love-Support-Group Don't forget to FOLLOW ME on my SOCIAL MEDIA ACCOUNTS: Facebook: https://www.facebook.com/letrosespeak1 T…

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Season 3-EP. #16: When Trauma Holds You Back: Pauline Jones on Moving Beyond Survival 1:01:46

2M ago1:01:46

1:01:46

Send us a text In this episode, we are joined by Pauline Jones. She is a certified life and holistic coach and is a beacon of resilience and empowerment with over 20 years of experience in overcoming trauma and guiding others. Her personal and professional background uniquely qualifies her to support and inspire individuals navigating their own pat…

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Season 3-EP. #15: Breaking Down Survival Mode: How It's Blocking Your Path to Healing 1:29:31

2M ago1:29:31

1:29:31

Send us a text In this episode, we are joined by Xaye Faith. She is an accountability consultant committed to empowering leaders and professionals to achieve success while maintaining an aligned, fulfilling life through structured accountability. As co-founder of the Total Freedom Network with her partner Devann Edwards, Xaye equips individuals wit…

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Season 3-EP. #14: Breaking Free from the Mother Wound: Releasing Emotional Burdens 1:23:04

2M ago1:23:04

1:23:04

Send us a text In this episode, we are joined by Dana Nygaard. She is a renowned psychotherapist, relationship coach, author, and national speaker who teaches single Catholic women how to date intentionally, stop settling, and start choosing wisely! She gives them the confidence and tools to know when a man is worth it—and when to walk away. Dana i…

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Season 3-EP. #11: My Mother Was My Trafficker: Healing from Betrayal 1:09:14

3M ago1:09:14

1:09:14

Send us a text In this episode, we are joined by Tammy Toney-Butler. She is the Founder of Reflective Spaces Ministry, and a Survivor Leader. She is an overcomer who gives Christ all the glory in her transformational journey. Tammy was set free from the residue of childhood trauma, sexual violence, and those psychological chains that bound her for …

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Season 3-EP. #10: Overcoming Subconscious Block from Trauma Cheryl Stelte 52:00

4M ago52:00

52:00

Send us a text In this episode, we are joined by Cheryl Stelte. She is a spiritual coach, master healer, speaker, best-selling author of two books, and founder of the Azarias Energy Healing Certification Program. As an energy healing and empowerment expert, she helps mature women who have done a lot of personal work and are aware of subconscious bl…

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Season 3-EP. #9: Does the brain block trauma? Uncovering the truth 19:26

5M ago19:26

19:26

Send us a text In this episode, we explore the fascinating topic of how the brain may block trauma and the implications for mental health. JOIN OUR PRIVATE FACEBOOK GROUP FOR WOMEN: https://bit.ly/A-Sista-Love-Support-Group Don't forget to FOLLOW ME on my SOCIAL MEDIA ACCOUNTS: Facebook: https://www.facebook.com/letrosespeak1 Twitter: https://mobil…

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Season 3-EP. #8: Shifting Your Pain Into Power with Leah M. Forney (PART 1) 12:16

5M ago12:16

12:16

Send us a text In this episode, we are joined by Leah M. Forney. She is a Visibility Activator and Sexual Assault Thriver turned Advocate and Activist. In this episode, you will discover how to transform your pain into power with Leah M. Forney in this empowering YouTube video. Learn valuable insights and strategies to shift your mindset and overco…

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Season 3-EP. #8: Shifting Your Pain Into Power with Leah M. Forney (PART 2) 10:29

5M ago10:29

10:29

Send us a text In this episode, we are joined by Leah M. Forney. She is a Visibility Activator and Sexual Assault Thriver turned Advocate and Activist. In this episode, you will discover how to transform your pain into power with Leah M. Forney in this empowering YouTube video. Learn valuable insights and strategies to shift your mindset and overco…

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Season 3-EP. #8: Shifting Your Pain Into Power with Leah M. Forney (PART 3) 9:13

5M ago9:13

9:13

Send us a text In this episode, we are joined by Leah M. Forney. She is a Visibility Activator and Sexual Assault Thriver turned Advocate and Activist. In this episode, you will discover how to transform your pain into power with Leah M. Forney in this empowering YouTube video. Learn valuable insights and strategies to shift your mindset and overco…

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Season 3-EP. #7: Understanding Real Vulnerability in Trauma 20:45

6M ago20:45

20:45

Send us a text In this episode, we delve into the concept of real vulnerability and what it truly means. Join us as we explore the depths of vulnerability and how it can lead to personal growth and connection. #Vulnerability #PersonalGrowth #Connection JOIN OUR PRIVATE FACEBOOK GROUP FOR WOMEN: https://bit.ly/A-Sista-Love-Support-Group Don't forget…

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Season 3-EP. #6: Let Go and Let God: How God is Healing Me with Marketta (PART 6) 11:51

7M ago11:51

11:51

Send us a text In this episode, we are joined by Marketta Geiger. She is a teacher, home cook, and designer. In this episode, you will discover the transformative power of letting go and letting God heal you in this enlightening discussion with Marketta. Find out how it can bring you healing, joy, and contentment in life. #Healing #LettingGo #Letti…

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Season 3-EP. #6: Let Go and Let God: How God is Healing Me with Marketta (PART 8) 8:03

7M ago8:03

8:03

Send us a text In this episode, we are joined by Marketta Geiger. She is a teacher, home cook, and designer. In this episode, you will discover the transformative power of letting go and letting God heal you in this enlightening discussion with Marketta. Find out how it can bring you healing, joy, and contentment in life. #Healing #LettingGo #Letti…

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Season 3-EP. #6: Let Go and Let God: How God is Healing Me with Marketta (PART 7) 11:51

7M ago11:51

11:51

Send us a text In this episode, we are joined by Marketta Geiger. She is a teacher, home cook, and designer. In this episode, you will discover the transformative power of letting go and letting God heal you in this enlightening discussion with Marketta. Find out how it can bring you healing, joy, and contentment in life. #Healing #LettingGo #Letti…

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Season 3-EP. #6: Let Go and Let God: How God is Healing Me with Marketta (PART 5) 11:51

7M ago11:51

11:51

Send us a text In this episode, we are joined by Marketta Geiger. She is a teacher, home cook, and designer. In this episode, you will discover the transformative power of letting go and letting God heal you in this enlightening discussion with Marketta. Find out how it can bring you healing, joy, and contentment in life. #Healing #LettingGo #Letti…

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Season 3-EP. #6: Let Go and Let God: How God is Healing Me with Marketta (PART 3) 15:16

7M ago15:16

15:16

Send us a text In this episode, we are joined by Marketta Geiger. She is a teacher, home cook, and designer. In this episode, you will discover the transformative power of letting go and letting God heal you in this enlightening discussion with Marketta. Find out how it can bring you healing, joy, and contentment in life. #Healing #LettingGo #Letti…

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Season 3-EP. #6: Let Go and Let God: How God is Healing Me with Marketta (PART 4) 11:51

7M ago11:51

11:51

Send us a text In this episode, we are joined by Marketta Geiger. She is a teacher, home cook, and designer. In this episode, you will discover the transformative power of letting go and letting God heal you in this enlightening discussion with Marketta. Find out how it can bring you healing, joy, and contentment in life. #Healing #LettingGo #Letti…

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Season 3-EP. #6: Let Go and Let God: How God is Healing Me with Marketta (PART 2) 15:16

7M ago15:16

15:16

Send us a text In this episode, we are joined by Marketta Geiger. She is a teacher, home cook, and designer. In this episode, you will discover the transformative power of letting go and letting God heal you in this enlightening discussion with Marketta. Find out how it can bring you healing, joy, and contentment in life. #Healing #LettingGo #Letti…

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Season 3-EP. #6: Let Go and Let God: How God is Healing Me with Marketta (PART 1) 15:16

7M ago15:16

15:16

Send us a text In this episode, we are joined by Marketta Geiger. She is a teacher, home cook, and designer. In this episode, you will discover the transformative power of letting go and letting God heal you in this enlightening discussion with Marketta. Find out how it can bring you healing, joy, and contentment in life. #Healing #LettingGo #Letti…

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Season 3-EP. #5: How to Let Go of What Happened to Me 18:36

7M ago18:36

18:36

Send us a text In this episode, I discuss the powerful topic of letting go of past traumas. In this podcast, I share my personal journey of how I was able to overcome my traumatic past and start anew. Join me as I delve into the strategies and mindset shifts that helped me move forward and live a fulfilling life. #LettingGo #MovingOn #newbeginnings…

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SEASON 3-EP. 4: Unlock the secret to Unshakeable Confidence and Self-love Transformation (PART 2) 25:15

8M ago25:15

25:15

Send us a text In this episode, we are joined by Christina Smith. She uncovers the truth about self-love affirmations and the importance of prioritizing self-care without feeling guilty. Learn how to implement key strategies for self-love and self-validation to break free from seeking external approval. #SelfCare, #SelfValidation, #Empowerment More…

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SEASON 3-EP. 4: Unlock the secret to Unshakeable Confidence and Self-love Transformation (PART 1) 25:27

8M ago25:27

25:27

Send us a text In this episode, we are joined by Christina Smith. She uncovers the truth about self-love affirmations and the importance of prioritizing self-care without feeling guilty. Learn how to implement key strategies for self-love and self-validation to break free from seeking external approval. #SelfCare, #SelfValidation, #Empowerment More…

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SEASON 3-EP. 3: Why Did I Start My Healing Journey? (PART 2) 12:45

8M ago12:45

12:45

Send us a text Embarking on a healing journey is a deeply personal and transformative experience. In this podcast episode, I offer a glimpse into my own motivations and inspirations for starting this profound process. Through heartfelt storytelling and introspection, I share the pivotal moments that led me to prioritize my healing. Join me on this …

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SEASON 3-EP. 3: Why Did I Start My Healing Journey? (PART 1) 13:06

8M ago13:06

13:06

Send us a text Embarking on a healing journey is a deeply personal and transformative experience. In this podcast episode, I offer a glimpse into my own motivations and inspirations for starting this profound process. Through heartfelt storytelling and introspection, I share the pivotal moments that led me to prioritize my healing. Join me on this …

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SEASON 3-EP. 2: A Carolyn Murphy Story: "I Broke Up With Fear" 1:01:58

9M ago1:01:58

1:01:58

Send us a text In this episode, we are joined by Carolyn Murphy. She shared about how she broke up with her fear and overcame her past traumas. She had a very long and difficult journey in life yet she managed to fight them all. More of Carolyn: Carolyn J. Murphy is the Mind Shift Coach, specializing in renewing individuals’ minds and hearts, guidi…

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SEASON 3-EP.2: A Carolyn Murphy Story: "I Broke Up With Fear" 1:01:58

9M ago1:01:58

1:01:58

Send us a text In this episode, we are joined by Carolyn Murphy. She shared about how she broke up with her fear and overcame her past traumas. She had a very long and difficult journey in life yet she managed to fight them all. More of Carolyn: Carolyn J. Murphy is the Mind Shift Coach, specializing in renewing individuals’ minds and hearts, guidi…

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SEASON 3-EP. 1: How Did I Start Loving Myself? 23:23

9M ago23:23

23:23

Send us a text Join me in this video as I open up about my journey to self-love and share how I learned to appreciate and accept myself just as I am. Learn from my own experiences as I talk about the challenges I faced and the breakthroughs I had on my path to self-love. Watch now to start your own journey towards loving yourself. #selflovematters …

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SEASON 3-EP.1: How Did I Start Loving Myself? 23:23

9M ago23:23

23:23

Send us a text Join me in this video as I open up about my journey to self-love and share how I learned to appreciate and accept myself just as I am. Learn from my own experiences as I talk about the challenges I faced and the breakthroughs I had on my path to self-love. Watch now to start your own journey towards loving yourself. #selflovematters …

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SEASON 2-EP. #22: From Stress to Strength: Emma's Transformation Story 46:58

11M ago46:58

46:58

Send us a text In this episode, we are joined by Emma O'Brien. She shared about her transformational journey as a person and an entrepreneur. She also shared how to deal with stress and make it your strength during trials and adversity. Emma's Contact Information: https://emmaobriencoach.com/ Rose Jones's offer: Free Access to the A Sista Love Podc…

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SEASON 2-EP. #21: Let Go of Baggage and Explore Yourself and This Beautiful World 47:19

11M ago47:19

47:19

Send us a text In this episode, we are joined by Rachel Adams Bennett. She shared with us how to be yourself, explore, and trust your intuition when in adversity. Rachel's Contact Information: www.airstreamstaystexas.com https://www.facebook.com/rachel.s.love.3?mibextid=LQQJ4d https://boss-ladies-on-the-record-910e642e.simplecast.com/episodes/boss-…

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SEASON 2-EP. 3: Why Did I Start My Healing Journey? 45:49

11M ago45:49

45:49

Send us a text Embarking on a healing journey is a deeply personal and transformative experience. In this podcast episode, I offer a glimpse into my own motivations and inspirations for starting this profound process. Through heartfelt storytelling and introspection, I share the pivotal moments that led me to prioritize my healing. Join me on this …

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SEASON 2-EP. #20: How Trauma affects a Custody Case 57:41

1y ago57:41

57:41

Send us a text In this episode, we are joined by, Reneé Rodriguez. She helps parents in a custody battle against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. These women and men have suffered psychological abuse at the hands of their former partners and are working to ensure their chil…

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SEASON 2-EP. #19: Unveiling the Journey of Rediscovery and Empowering Parents 51:11

1y ago51:11

51:11

Send us a text Momhood Reimagined: From Lost to Sleep Savior-Unveiling the Journey of Rediscovery and Empowering Parents In this episode, we are joined by Mia Dixon, who is a baby & toddler sleep coach and the creator of Celebrate Sleep with Mia. She has been helping families across the world achieve the sleep they all deserve. She offers an indivi…

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SEASON 2-EP. #18: When Pain Becomes Purpose: Empowering Others to Transform Their Lives 36:31

1y ago36:31

36:31

Send us a text In this episode, we are joined by Tamara Fox who is a Certified Health and Wellness Coach who partners with her clients to empower them to transform their lives. She got into coaching personally after years of therapy due to her own experiences with trauma. She was over "healing and talking about her past". In therapy, she felt like …

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SEASON 2- EP. #17: Investing in Yourself: Nurturing Timeless Self-worth 29:23

1y ago29:23

29:23

Send us a text Show Notes: In this episode, we are joined by Carly Pepin who is a Human Behavior Specialist and she can show you exactly how you can powerfully, authentically, and naturally connect with this state of fulfillment and movement on a regular basis so that you can continue to create and magnetize life experiences that are most inspiring…

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SEASON 2-EP. #16: Grow, Love and Heal with Dr. Olivia West 48:44

1y ago48:44

48:44

Send us a text SEASON 2-EP. #16: Unlocking Lasting Love: Dr. Florencia - Relationship Coach Show notes: In this episode of the "A Sista Love" podcast, we're joined by Dr. Olivia West, whose mission is to help individuals overcome challenges, including but not limited to family or personal crises, trauma, death, loss, divorce, depression, anxiety, a…

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SEASON 2-EP. #15: How Intentional Gratitude Changed My Life 1:05:09

1y ago1:05:09

1:05:09

Send us a text Show notes: In this episode of the "A Sista Love" podcast, we're joined by Harley Hendrixx. After six years of being a special education teacher and pole dance instructor, Harley decided to retire and chase her calling. During the pandemic, an app called Hapi Listener introduced her to the idea of being a space holder for people in n…

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SEASON 2-EP. #14: Breaking Free From the Bondage of Abuse 1:22:18

1+ y ago1:22:18

1:22:18

Send us a text Show notes: In this episode of the "A Sista Love" podcast, we're joined by Margo Williams, who loves helping the less fortunate in many communities. She writes children's books, devotionals, and books that help build the reader's confidence. Margo is an Evangelist who also counsels and mentors girls and women in hard life situations.…

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SEASON 2-EP. #13: Reclaiming Your Authentic Power: Journey to Wholeness 31:54

1+ y ago31:54

31:54

Send us a text SEASON 2-EP. #13: Reclaiming Your Authentic Power: Journey to Wholeness with Chantel Porter, Women's Deconditioning Specialist Show notes: In this episode of the "A Sista Love" podcast, we're joined by Chantel Porter, who is a Women's Deconditioning Specialist and Mentor. She combines Human Design, Mindset & Energetics in working wit…

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SEASON 2-EP. #12: Unbreakable Spirit: Kenisha Wilson's Triumph Over Adversity and Inspiring Change 23:45

1+ y ago23:45

23:45

Send us a text Show notes: In this episode of the "A Sista Love" podcast, we're joined by Kenisha Wilson, who is a remarkable woman who has overcome immense personal challenges to emerge as a beacon of hope for women in similar circumstances. As a survivor of trauma, a formerly incarcerated individual, a 20-year battle with drug addiction, victim o…

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SEASON 2-EP. #11: Unlocking Lasting Love: Dr. Florencia - Relationship Coach 43:15

1+ y ago43:15

43:15

Send us a text Show Notes: In this episode, we are joined by Dr. Florencia, the modern woman's relationship coach, a licensed psychologist, and a relationship coach who specializes in helping women break free from unfulfilling dating and relationship patterns. Her evidence-based psychological tools and strategies empower women to create the relatio…

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SEASON 2-EP. #10: From Overwhelm to Empowerment: How Hypnotherapist Rayne Helps Moms... 32:45

1+ y ago32:45

32:45

Send us a text SEASON 2-EP. #10: From Overwhelm to Empowerment: How Hypnotherapist Rayne Helps Moms Care for Their Mental Health and Their Children Show Notes: In this episode, we are joined by Rayne, a practitioner of Hypnotherapy and Regression Therapy, as well as a seasoned Pediatric Physical Therapist. Rayne is committed to helping mothers alle…

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SEASON 2-EP. #9: "Embracing the Darkest Before Dawn: A Journey to Finding Joy and Purpose" 40:14

1+ y ago40:14

40:14

Send us a text SEASON 2-EP. #9: "Embracing the Darkest Before Dawn: A Journey to Finding Joy and Purpose with Life Coach Jenny Lee" Show notes: In this episode of "A Sista Love" podcast, we're joined by Jenny Lee, a life coach who shares her journey of finding joy and purpose in life after facing some of the darkest moments. From dealing with traum…

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