Beste Selfless Love podcasts (2024)

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17. Navigating Overwhelm: Grace, Boundaries, and Self-Care 13:02

7d ago13:02

13:02

Send us a text In this episode, we explore the root causes of overwhelm and how saying YES to self-care and setting healthy boundaries can transform your life. Learn how to identify your needs, prioritize without guilt, and prevent burnout with actionable tips designed for care providers and anyone seeking balance. Let's navigate overwhelm with gra…

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16. Real Talk Between Friends: Burnout, Self-Compassion and Self-Care 52:20

14d ago52:20

52:20

Send us a text In this special episode of "Selfless to Self-YES!," join me and my guest, Tasha Triana, as we dive into a candid conversation about self-compassion, burnout, and the journey to self-care. Together, we explore personal stories, share practical insights, and reflect on how embracing self-love can help us navigate life’s challenges. It'…

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15.The Truth About Self-Care: More Than Just Bubble Baths 18:11

21d ago18:11

18:11

Send us a text In this episode, we’re tackling the topic of self-care—and not the kind you’ve seen in the magazines. We’re talking about real self-care: the daily habits that nourish your mind, body, and soul. You’ll learn how to move past the common misconceptions and how to make self-care a consistent part of your life. I’ll share my personal jou…

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14. The Power of Journaling: A Guide to Self-Love and Personal Growth 10:37

28d ago10:37

10:37

Send us a text Today, we explore how journaling can be a transformative tool on your journey to self-love, self-discovery, and empowerment. Learn how journaling helps you gain clarity, uncover deep personal insights, and practice self-compassion. I’ll share practical tips to make journaling a habit—without the pressure of perfection—and discuss alt…

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13. How to Stop Chasing Perfection: 5 Steps to Reclaim Your Self-Worth 13:55

1M ago13:55

13:55

Send us a text Today, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing my personal journey of health challenges and career transitions, I explore how resilience, gratitude, and self-compassion played key roles in navigating through some very challenges times. Learn how you, too, can build …

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12. Resilience Through Self-Care: Empowering Yourself to Overcome Life's Challenges 15:44

1M ago15:44

15:44

Send us a text In this episode of Selfless to Self-YES!, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health challenges and career transitions, Kandy explores how resilience, gratitude, and self-compassion played key roles in her recovery. Learn how you, too, ca…

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11. Are You a Control Freak? How Letting Go Brings Peace and Freedom 11:17

2M ago11:17

11:17

Send us a text In this episode, we tackle the topic of control and how it impacts our daily lives. Do you ever feel like you’re constantly managing every detail, trying to prevent anything from going wrong? We’ll explore why so many of us become control-driven, how that desire to control can actually hold us back, and, most importantly, how to let …

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10. Overcoming Imposter Syndrome: Embrace Your Success and Say YES to Self-Love 13:16

2M ago13:16

13:16

Send us a text In this episode of "Selfless to Self-YES," we tackle a challenge that many women face—Imposter Syndrome. Do you often feel like a fraud, questioning whether you truly deserve your success? You're not alone. We dive deep into the root causes of Imposter Syndrome, including societal expectations and negative self-talk, and explore the …

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9. From Burnout to Empowerment: Embracing Change and Overcoming Relapse in Your Selfless to Self-YES Journey 14:44

2M ago14:44

14:44

Send us a text In this episode of "Selfless to Self-YES!," we dive into the complex journey of change, focusing on the often-overlooked stage of relapse. As you move toward self-love, self-care, and empowerment, setbacks can feel disheartening. But what if relapse is actually a sign of progress rather than failure? We'll explore how deeply ingraine…

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8. Redefining Burnout: Beyond the Workplace and Into Our Lives 16:14

2M ago16:14

16:14

Send us a text In this episode of "Selfless to Self-YES!", we challenge the World Health Organization’s narrow definition of burnout as solely a workplace phenomenon. Inspired by a discussion in a Nurse Burnout Support Group, we explore how burnout can occur in all areas of life, not just at work. We discuss the importance of supporting one another…

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7. Embracing Your Self-Worth: Steps to Recognize and Value Yourself 15:34

3M ago15:34

15:34

Send us a text In this episode of "Selfless to Self-YES!", I’m diving into the heart of self-worth and why it’s so crucial for living a fulfilled life. I’ll be sharing some of my personal experiences and expert insights on how to recognize your true value, set healthy boundaries, and stop relying on others for validation. I’ll also give you practic…

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6. The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself 15:39

3M ago15:39

15:39

Send us a text Welcome to Episode 6, "The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself." In this episode, we're diving deep into the transformative journey of living authentically and how embracing your true self can significantly boost your self-worth. Have you ever felt like you're wearing a mask to fit in, constantly…

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5. Are You a High-Functioning Co-Dependent? Discover the Signs and Start Saying YES to Yourself 22:44

3M ago22:44

22:44

Send us a text Are you constantly putting others' needs ahead of your own, feeling overwhelmed and underappreciated? You might be a high-functioning co-dependent. In this episode of Selfless to Self-YES!, Kandy unpacks the hidden struggles of high-functioning co-dependency, how it differs from people-pleasing, and shares five actionable steps to br…

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4. 5 Steps to Setting Healthy Boundaries for a Balanced Life: Becoming a Boundary Badass! 19:53

4M ago19:53

19:53

Send us a text Have you ever felt like you're constantly giving but rarely receiving? As women in caregiving roles, it's easy to find ourselves putting others' needs ahead of our own, leading to burnout and exhaustion. In this episode of "Selfless to Self-YES!", we dive deep into the transformative power of setting healthy boundaries. Join me as we…

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1. From Burnout to Breakthrough: My Journey to SELF-YES! 9:27

4M ago9:27

9:27

Send us a text In the inaugural episode of "Selfless to Self-YES," join me, Kandy Duns, as I share my deeply personal journey from overwhelming burnout to a powerful breakthrough. Discover how I went from putting everyone else's needs before my own to embracing self-care, self-love, and authentic living. If you've ever felt exhausted, unseen, or qu…

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2. 5 Steps to Beat Burnout! 20:10

4M ago20:10

20:10

Send us a text Feeling the grip of silent burnout? Join Kandy Duns in this episode of "Selfless to Self-YES!" where she dives deep into the rarely addressed burnout that tightens its hold while you continue to care for everyone but yourself. Kandy shares her journey from a relentless treadmill of exhaustion in her nurse manager role to discovering …

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3. The Power of Positive Self-Talk for Self-Care 16:46

4M ago16:46

16:46

Send us a text In this episode of "Selfless to Self-YES!", I dive into the transformative power of positive self-talk and its crucial role in self-care. I shares insights on how our internal dialogue shapes our beliefs and behaviors, often rooted in past experiences and societal pressures. I'm leaning all the way in as I recount my personal journey…

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Selfless to SELF-YES! Trailer 2:11

4M ago2:11

2:11

Send us a text If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me? Schedule your complimentary alignment call HERE Email me at kandy@selflesstoselfyes.com or visit …

Podcasts die het beluisteren waard zijn

Selfless Love Podcasts

Podcasts die het beluisteren waard zijn

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Selfless to SELF-YES!: Your Guide to Self-Love, Preventing Burnout, and Personal Growth

Kandy Duns

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17. Navigating Overwhelm: Grace, Boundaries, and Self-Care 13:02

1
16. Real Talk Between Friends: Burnout, Self-Compassion and Self-Care 52:20

1
15.The Truth About Self-Care: More Than Just Bubble Baths 18:11

1
14. The Power of Journaling: A Guide to Self-Love and Personal Growth 10:37

1
13. How to Stop Chasing Perfection: 5 Steps to Reclaim Your Self-Worth 13:55

1
12. Resilience Through Self-Care: Empowering Yourself to Overcome Life's Challenges 15:44

1
11. Are You a Control Freak? How Letting Go Brings Peace and Freedom 11:17

1
10. Overcoming Imposter Syndrome: Embrace Your Success and Say YES to Self-Love 13:16

1
9. From Burnout to Empowerment: Embracing Change and Overcoming Relapse in Your Selfless to Self-YES Journey 14:44

1
8. Redefining Burnout: Beyond the Workplace and Into Our Lives 16:14

1
7. Embracing Your Self-Worth: Steps to Recognize and Value Yourself 15:34

1
6. The Power of Authenticity: Increase Your Self-Worth by Being True to Yourself 15:39

1
5. Are You a High-Functioning Co-Dependent? Discover the Signs and Start Saying YES to Yourself 22:44

1
4. 5 Steps to Setting Healthy Boundaries for a Balanced Life: Becoming a Boundary Badass! 19:53

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1. From Burnout to Breakthrough: My Journey to SELF-YES! 9:27

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2. 5 Steps to Beat Burnout! 20:10

1
3. The Power of Positive Self-Talk for Self-Care 16:46

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Selfless to SELF-YES! Trailer 2:11

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