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Caplane presents IN THE CLUB, his monthly Radio Show. Listen to the best EDM tracks in the typical Caplane sound ***********************************************The Best of Club Music*********************************************** Afrojack | Alesso | Alex Gaudino | Alex Kenji | Alvaro | Antoine Clamaran | Arno Cost | Arias | Avicii | Axwell | Bass Kleph | Belocca | Bingo Players | Benny Benassi | Blasterjaxx | Bob Sinclar | Calvin Harris | Carl Cox | Cassius | Chocolate Puma | Chuckie | Cirez ...
 
Deals the Brazilian Bass Milenight à grandi dans le monde de la musique, d'année en année il découvre une passion pour la musique électronique , découvre les platines à 11 ans. Facebook // Twitter Enter a crazy dimension of Electro House and mixes designed specifically for people who love the world of night its purely cool. A Mix Electro house every 1st and 15th of every month! and some # HorSerie by /! \ Dj Milenight /! \ Facebook: More there will I love more will progress Twitter: Follow m ...
 
|| Definition of dark horse (n) 1 a : a usually little known contender (such as a racehorse) that makes an unexpectedly good showing || My name is Steven Gray, and I'm on a mission to find the Dark Horses. The underdogs. The people who are pursuing singular visions. Whether they are unique in the field of art or business, well-known or completely unknown, I want to find them and hear their stories.
 
Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ...
 
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Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://…
 
Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State University. in 2000, he also earned his Ph.D. from the University of Kansas. His research interests include strength training, exercise and immune function…
 
In this throwback episode of The MiFit Podcast I chat with mobility king, Dr. Kelly Starrett. Kelly is a man of many hats including coach, speaker, author, physical therapist, gym owner, and CEO of The Ready State. Kelly is an icon in the sport of CrossFit and his mission is to give people the knowledge to relieve pain, prevent injury, and improve …
 
In this Episode of Barbell Shrugged: How strength speed and power are correlated How to train all 3 at the same time How to focus and improve weaknesses How to train all three in olympic weightlifting Ways to train all three away from the barbell Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Die…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
Ursula is a former two-time national champion, two-time Olympic Festival champion, 5 time world team member and former record holder in both the snatch and the clean and jerk. She was an elite international athlete who distinguished herself as a coach in 2003 by becoming the first and only woman to attain USA Weightlifting’s highest coaching level,…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
This week on The MiFit Podcast I chat with Dr. Jim Loehr. Dr. Jim Loehr is a world-renowned performance psychologist and author of 17 books, including his most recent, Leading with Character, which also comes with The Personal Credo Journal: A Companion to Leading with Character. He also co-authored the national bestseller The Power of Full Engagem…
 
In this Episode of Barbell Shrugged: Ryan Grimsland win gold Using Athlete Monitoring to build confidence How to manage intensity in your workouts Measuring intensity in weightlifting Moderating intensity for aerobic capacity Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Ap…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athlete…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
This week on The MiFit Podcast I chat with former FBI top hostage negotiator, Chris Voss. Chris is one of the preeminent practitioners and professors of negotiation skills in the world. He is the founder and principal of The Black Swan Group, a consulting firm that provides training and advises Fortune 500 companies through complex negotiations. Ch…
 
In this Episode of Barbell Shrugged: Optimal rest intervals to buil muscle How to get more work done faster Best rest intervals for hypertrophy When does strength cross over into conditioning Based on sport and performance, how do you optimize rest Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— D…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
This week on The MiFit Podcast I chat with Molly Galbraith. Molly is the cofounder of Girls Gone Strong, the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them-including industry-leading certification programs …
 
In this Episode of Barbell Shrugged: Benefits and drawbacks of olympic lifting Adding speed and power elements to basic barbell movements Why sprinting is so effective Training rotational speed and power Developing athleticism in the gym Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad M…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information, and recommendations on various types of equipment. From Rogue to Titan Fitness, to American Barbell, to Fringe Sport, he covers their products meticu…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
This week on The MiFit Podcast I bring back Training Think Tank Coach, Brannen Dorman. Brannen is an incredibly intelligent and talented coach who works remotely with CrossFitters, Military Personnel, Triathletes, Weightlifters, and Field Sport Athletes. Brannen also programs the Masters path on the DSGN training program and has found a lot of succ…
 
In this Episode of Barbell Shrugged: How close to your workout should you eat? What are the most important macros for the best workouts Why is the post workout window so important How long is the post workout window Do you need calories while you are training? Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ——————…
 
Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring again is to get it out of the doctor’s office and into the gym. With help from his team Dr. Sean has been able to help people remotely…
 
This week on The MiFit Podcast I chat with Dr. Sean Pastuch, founder os Active Life Rx and Active Life Professional. Dr. Sean has been working to bridge the gap between fitness and healthcare since 2005. Over the past 15 years Dr. Sean has helped Olympic medalists, professional athletes, CrossFit Games champions, and thousands of every day people t…
 
In this Episode of Barbell Shrugged: How to structure high volume training. How to ensure you are not overtraining. Hypertrophy and accessory work Using RPE to ensure you are not going to burn out Why high volume training may not be the best for your goals Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ——————————…
 
John Martin is the Director of Aftercare for the Fit-Ops Foundation. Fit-Ops is a charitable organization that trains US Military Veterans to become trainers through a fully-funded three-week Bootcamp. During their time at Fit-Ops, veterans learn the skills and techniques they need to know to become personal trainers, and Fit-Ops also instructs the…
 
This week on The MiFit Podcast I chat with highly sought-after mental skills coach, Jim Afremow. Jim is the author of best selling books The Champion’s Mind: How Great Athletes Think, Train, and Thrive and also The Champion’s Comeback: How Great Athletes Recover, Reflect, and Reignite. For over 20 years, Dr. Afremow has assisted numerous high schoo…
 
In this Episode of Barbell Shrugged: How do you train when you only know old PR’s Why taking it slow is the best plan of attack How to move towards new personal records What is RIR and RPE Why you don’t need to chase the athlete you were and focus on the athlete you are Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instag…
 
Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group.” Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential. Ben transformed his basketball career, going from being conti…
 
This week on The MiFit Podcast I chat with world’s leading breathing experts, Patrick McKeown. Patrick is an International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage®technique. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodi…
 
In this Episode of Barbell Shrugged: Do you need to track your macros? Understanding macronutrients The importance of protein Why eating foods you like matters Simple solutions to increasing metabolic health Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbe…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
Paul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrestling, track and field and weightlifting. Following graduation, he played football at the University of South Carolina, where he was an All‐SEC performe…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
This week on the MiFit Podcast we throw back to Episode 82 when I was joined by Julie Foucher. Julie was a 4x CrossFit Games competitor and never finished outside of the top 5. She also spent time on the seminar staff traveling all around the world teaching movement and the methodology of CrossFit. Since competing, Julie has worked her way towards …
 
In this Episode of Barbell Shrugged: Goals setting and how it difference What is health and how to train for it Why you are overthinking fitness goals Why performance is so hard to train for Creating sustainable goals and a lifestyle that supports it Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————…
 
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner…
 
Marc Bartley was one of the premier 275-pound lifters in the world. At the 2005 Arnold Classic he squatted a huge 1058. Marc has been competing in powerlifting for over 6 years and has used the IPA, APF, USAPL and the WPO to showcase his strength. He currently owns Total Gym in South Carolina. He holds two degrees from the University of South Carol…
 
Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: ht…
 
This week on The MiFit Podcast i’m accompanied by Nutrition Coach and CrossFit Athlete, Frank Mastroianni. Frank is the owner of Active Works Nutrition where he works one-on-one with clients who are pursuing performance, body composition, and/or lifestyle goals. Frank’s has a passion for nutrition and helping people reach their nutrition goals and …
 
In this Episode of Barbell Shrugged: The science behind overtraining Why overreaching is necessary for performance When does overreaching turn into overtraining Why sex drive is a massive indicator of overtraining How to program workouts for peak performance without burnout Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on In…
 
Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: ht…
 
Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD. In this Episode of Barbell Shrugged: How Kelly Starrett changed the …
 
Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: ht…
 
Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness. Mark has a w…
 
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