Beste Sarah Kimberley podcasts (2024)

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#36 Rejecting The Feminine: How The Mother Wound Shows Up In Chronic Symptoms 56:58

14d ago56:58

56:58

Sarah Kimberly discusses the conditioning of rejecting the feminine as an internalisation of the mother wound. She explores how rejection of feminine aspects like softness, wildness, and sexuality shows up in symptoms such as chronic pain, chronic fatigue, low libido, and Endometriosis. Sarah differentiates between two strategies: "Good Girling," w…

1
#35 Why Identifying As "Self Healer" Is Just As Limiting, Exhausting & Endless As When You Were "Chronic Illness Warrior" 44:03

1M ago44:03

44:03

What happens when you aren't looking for something to fix, treat, process, heal? In this episode I explore the concept of "self-healing" and being in a "healing era" or on a "healing journey" as an overcorrection of the same core wound of the chronically sick chapter. I assert that after the chronically sick chapter and after the chronically healin…

1
#34 How To Finally Let Invisible Girl Feel Safe & Worthy 51:37

8M ago51:37

51:37

I've lived in Invisible Girl in three major chapters of my life. The first, growing up. The second, the years chronically ill- especially in 2019 when I spent most of the year in bed. The third came as a surprise. Having healed all those chronic illnesses back in 2020, the last few years I was thriving. But when my dad died, my thrive died. And eve…

1
#33 The Good Girl in Chronic Symptoms Yearns To Embody These 5 Unmet Needs 39:36

8M ago39:36

39:36

With the support of shadow work, parts work and inner child healing, we can reparent with so much compassion the part of us who lives in Good Girl, why she does it, and how she can lead herself to her freedom, living fully-embodied, who and how she wants to be - no longer terrified of not being good enough. In this episode I go into 5 key areas tha…

1
#32 I've Always Been A Burden & Now My Health Issues Are Making Me One 34:53

8M ago34:53

34:53

This is a painful cycle to be stuck in. First we get the imprint that we're a burden, that we're too much, or not enough, that our weakness is bad, that are needs are too much, or inconvenient, and from there our bodymind forms... often in chronic symptoms that then "make" us stay the burden. In this episode I'll be going into the perception of "bu…

1
#31 The Lonely Healing Journey & How To Befriend Your Symptoms Instead of Resenting Them 52:09

8M ago52:09

52:09

Do you relate with the grief, and even resentment, in having to start over in life when it comes to managing, and healing, chronic symptoms? In this episode I share my own process navigating the pain, loneliness and sacrifice and how to alchemise this pain into pride, from feeling victimised by symptoms (and then stuck in symptom fixing) to honouri…

1
#30 Welcome To The Dead Dad Club 56:58

9M ago56:58

56:58

The re-emergence episode. After a two year pause of podcasting, I am BACK. What was called Not So Chronic is now, The Symptom Wisdom Show. This first instalment is a very personal storytelling and reflection on my father's passing in January 2023. While it was, and is, the most tragic thing I have ever experienced, I'll be sharing how it broke me o…

1
#29 A Meditation For Embodied Healing: I Am Capable 15:43

3+ y ago15:43

15:43

This bonus meditation is a previous teaching that was part of a program called 21 Days of Embodied Healing. Embodied healing begins with choosing to believe that you are capable of it. You can get the full 21 Day program as a bonus gift when you join The Fundamentals of Symptom Wisdom. Resources: - How To Embody Your Symptom Wisdom Integrating The …

1
#28 Help! I Thought I Already Healed That But It’s Back 39:52

3+ y ago39:52

39:52

Sarah discusses what it means to manifest symptoms during and after healing Chronic Illnesses. Remember, when a symptom "flares up", it's communicating to you. Resources: - How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording] - Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minutes - What Is My Symptom Tell…

1
#27 Beyond Chronic Illness: Removing Insecurity & Stepping Into Self Empowerment 48:37

3+ y ago48:37

48:37

Sarah interviews her client Fiona who shares her healing journey from chronically sick, cared for by others, and incredibly camera-shy, to a consciously healing, confident woman who always does (and gets) what she wants. Resources: - How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording] - Symptom Wisdom Free Qui…

1
#26 Defying Depression & Chronic Pain Through Unconditional Self-Love & Approval 56:27

3+ y ago56:27

56:27

Sarah interviews her client Trips who shares her healing journey from chronically sick and chronic apathy with her life, to a consciously healing, powerful woman who led herself out of the darkness. Resources: - How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording] - Symptom Wisdom Free Quiz: Decode Your Symptom…

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#25 Finding Balance & Abundance Through Healing Chronic Illnesses & Burn Out 50:48

3+ y ago50:48

50:48

Sarah interviews her client Abbie who shares her healing journey from chronically sick, medication, and chronic self-doubt, to living in balance and manifesting her dream life. Resources: - How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording] - Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minutes - What I…

1
#24 From Chronically Fatigued To Full Vitality 57:25

3+ y ago57:25

57:25

Sarah interviews her client Gail who shares her healing journey from chronically sick, walking aids and mid-morning naps, to a consciously healing woman who liberates her authentic voice. Resources: - How To Embody Your Symptom Wisdom Integrating The 8 Shadow-Identities [Workshop Recording] - Symptom Wisdom Free Quiz: Decode Your Symptom In 2 Minut…

1
#23 How I Manifested My Chronic Illness 44:10

3+ y ago44:10

44:10

Sarah shares her reflections and breakthroughs into how she manifested her chronic illnesses. You’ll hear how her journey with being sick for 10 years with over 200 chronic symptoms and multiple chronic diagnoses was not something that happened To her, but something she led herself through in order to figure out who the fuck she is & set herself fr…

1
#22 A Meditation For Self-Healers - Assumptions 14:40

4y ago14:40

14:40

It's the end of Season 2 on Not So Chronic! This bonus meditation is a previous teaching from a program called 21 Days of Self-Healing. Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.…

1
#21 Q&A: Should I Stop Taking My Meds? 36:50

4y ago36:50

36:50

“How do I go about blending my doctor’s appointments and conventional medicine with Self-Healing? Should I stop taking my meds?” - Angie, A Woman In Healing Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: …

1
#20 Your ’Random’ Symptoms Actually Mean This 32:54

4y ago32:54

32:54

We notice them, we collect them, we write them down in a list, we tell the doc. They say something useless like, "it's the fibromyalgia" or, "it's just, your body" - thanks but... we're ready to radically heal now. Are you ready and willing to choose yourself? Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley iTunes: https:/…

1
#19 Why You’re Waking Up Feeling Hungover 33:18

4y ago33:18

33:18

The mornings are horrendous, right? Dizzy, brain fog, aching all over and nauseas. And no, it is not caused by some new diagnosis label I bet they'll come up with soon, like Hangover Syndrome. 🙄😬 And yes, you can heal it like you are already healing everything else. Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley iTunes: h…

1
#18 It’s Not Just Gas, Girl 35:05

4y ago35:05

35:05

I remember when bloating to the size of a heavily pregnant person was normal for me, too. Your digestive system totally gets what’s going on and she doesn’t like it. She’s been trying to assimilate and digest a toxic life that we’ve been choosing, writing and recreating over and over and it isn’t the life for you anymore. You've outgrown it (litera…

1
#17 Why You Are Chronically Tired 29:43

4y ago29:43

29:43

Because you are done with hearing, "everyone gets tired" or that persistent fatigue causes persistent fatigue 🙄 - thanks doc, but us women who heal ourselves will take it from here. Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chron…

1
#16 What’s Actually Causing The Chronic Pain? 30:47

4y ago30:47

30:47

The doctors telling us that supposedly "nothing" is causing it is boring, outdated and useless information for us conscious women on a radical healing journey. Your body is absolutely not broken or attacking itself. Time to change this narrative, reconnect with our body and remember who we really are. And heal. Connect with Sarah Instagram: https:/…

1
#15 I Chose To Heal Regardless 30:40

4y ago30:40

30:40

They said it was incurable and life-long, something that can only be suffered through and managed at best. I unsubscribed to this false way of operating and chose to heal regardless. Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chro…

1
#14 They Told Me I Can’t Heal 27:56

4y ago27:56

27:56

“Your bloods look great. It’s not arthritis. Nothing seems to be wrong. Have you tried exercising? It’s lifelong. There’s no cure- but you can take these pills, they might help the pain by smothering and repressing it, and causing havoc elsewhere in your body.” They explicitly told me and women globally that we have incurable chronic diagnoses. It …

1
#13 Why You Have Fibromyalgia 33:57

4y ago33:57

33:57

Answers they don't tell us in the diagnosing room: 1) Fibromyalgia in terms of ancient, original, medicine and philosophy: Why Fibromyalgia is Manifesting 2) The bodymind of Fibromyalgia: Why Your Body Is Forming It 3) The mindset of Fibromyalgia: Why You Keep Having It 4) The Metaphysics of Fibromyalgia: What It Means Connect with Sarah Instagram:…

1
#12 Exactly What Is Fibromyalgia? 36:04

4y ago36:04

36:04

Fibromyalgia is the name given for the physical manifestation of up to 200 symptoms, where widespread pain and fatigue are dominant and medical science that is sponsored cannot agree on the cause or cure. Fibromyalgia itself is not one thing. It doesn’t spread, it doesn’t attack the body, and it is not lifelong - like every symptom it is a temporar…

1
#11 A Meditation For Self-Healers - Healing Happens 14:03

4y ago14:03

14:03

This bonus meditation is a previous teaching from a program called 21 Days of Self-Healing. Connect with Sarah Instagram: https://www.instagram.com/thesarahkimberley iTunes: https://podcasts.apple.com/gb/podcast/the-sarah-kimberley-show-previously-not-so-chronic/id1544380072 Spotify: https://open.spotify.com/show/24TxieDQxO4NYdvEelv1ms?si=bf29f0bb4…

1
#10 Healing Together 35:26

4y ago35:26

35:26

Girl stop trying to heal with people who have no interest in healing. Position yourself around women in the healing arts, who choose to radically self-heal. We’re here. We’re loud. We’re healing. We exist. No bonus points for trying to do it all on your own. Women in healing is the power that fuels our individual healing and the healing of the plan…

1
#9 Are You Willing To Choose Your Healing? 35:24

4y ago35:24

35:24

It’s time to get wildly conscious of what we have been choosing and what we are choosing right now. We are going to heal and radically realign our life because we are going to learn what loving ourselves truly means. This will trigger those who have got comfortable with us playing the old role of the dependent, sick woman. We are going to step out …

1
#8 Why Quick Fix Culture Has Been Keeping You Sick 35:15

4y ago35:15

35:15

The same industry that profits from telling us we have something chronic and incurable manufactures the bullshit fixes that are not treatments, do not help us heal, and ultimately keeps us asleep, dependent and sick. It is not about “trying” fixes and solutions. This is about life TRANSFORMATION - not going paleo for a week or trying one pilates cl…

1
#7 Creating Your Healed Life 30:00

4y ago30:00

30:00

Your healed life is just another version of life you can create now by noticing what you choose to participate in and fuel. Are you fueling your sick life or your healed life? Real talk: Manifesting wellness, health and healing in all areas of your life while you call yourself a sick girl still attached to the identity of diagnoses is the long road…

1
#6 Starting Your Self-Healing Journey 31:30

4y ago31:30

31:30

There isn’t a “starting” line, you are already healing. There is the beginning to your conscious, radical healing, which starts when you choose to take total responsibility for yourself and the creation of your life, knowing nothing is random, everything conspires for you, and you are not at all a victim. Connect with Sarah Instagram: https://www.i…

1
#5 5 Truths About Your Ability To Self-Heal 29:25

4y ago29:25

29:25

You are healing. You are always healing. You are always healing, even when you're flaring. You are a healer. You are revolutionary. It is revolutionary to accept your mission as a healer, freeing yourself from other people’s projected limitations, and let yourself take up space, let yourself be seen, let yourself shine: shine so fucking bright you …

1
#4 What Is Being Well Anyway? 32:22

4y ago32:22

32:22

Being well, 'wellness', is not about quick fixes, doing yoga, drinking celery juice, pretending we're not ill, or hating ourselves and our life. Being well is validating the need for the symptoms, learning the language of our body and choosing to take radical control over your ability to be well. It is normal for you to be totally well. You are wor…

1
#3 The Truth About Being Labelled With A Chronic Diagnosis 32:24

4y ago32:24

32:24

The diagnosis is the name for the symptom or collection of symptoms and the word itself does not have anything to do with who you are and what you are healing: You are not healing the name of the symptom; You are radically healing yourself on all levels and all areas of your life. The narrative that goes "Fibromyalgia causes my lower back pain" or …

1
#2 From Chronic Diagnosis To Healing 31:29

4y ago31:29

31:29

The temporary chronic symptoms, diagnosis or diagnoses are the temporary pillars of your self-healing. We transition into conscious healing when we accept that we are, like every single human, on a healing journey, each of us somewhere along the timeline of radically unleashing ourselves from all the BS conditioning that looks for someone else to b…

1
#1 What is Self-Healing? 32:00

4y ago32:00

32:00

On some level we know our body heals itself. Have you seriously never witnessed yourself heal a cut, injury or illness? You have, my love. And then we're programmed to believe that it doesn't or can't apply to us because of...... well, then come all our reasons. The symptom and the diagnosis are not blocks. They are It: The clue, The direction, The…

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