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Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://anchor.fm/original-strength/support
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BodCast Episode 70: The History of Chiropractic Care with Dr. Justin Klein
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In this episode, Tim talks with Dr. Justin Klein about the history of Chiropractic care and the importance of proactively taking care of your body, the best friend you've got. To learn more about Dr. Klein, his services and his non-profit Got Your Back Foundation, check out these links: https://www.gotyourbacktotalhealth.com/ https://www.facebook.c…
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BodCast Episode 69: Being The Drty Runner with Sarah Scozzaro
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In this episode, Tim talks with the amazing Sarah Scozzaro, a.k.a. the Drty Runner. Sarah is a phenomenal ultra runner and an amazing coach. She runs for the pure joy of running, which she wasn't always able to do. This is a wonderful conversation with an amazing teacher. To learn more about Sarah, or to train with her, check her out here: https://…
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BodCast Episode 68: 7 1/2 Lessons about the Brain with Dr. Lisa Feldman Barrett
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In this episode, Tim talks with the super awesome Dr. Lisa Feldman Barrett about her book, Seven and a Half Lessons about the Brain. This is a wonderful book that removes the misinformation you've been taught about your brain and yourself. You're going to want to listen to this interview and then you're going to want to read this book! To learn mor…
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BodCast Episode 67: Being a Kettlebell Chick with Ana Brown
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In this episode, Tim talks with Ana Brown, the owner of KettlebellChicks.com, about kettlebell lineage, stories of strength, and being an entrepreneur. Ana manufactures her own line of Kettlebells with a touch of style and a splash of color! To learn more about Ana, or to purchase her bells, go to KettlebellChicks.com --- Support this podcast: http…
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BodCast Episode 66: Healing and Optimal Stimulus with Dr. Dan Barrows
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In this episode, Tim talks with his mentor and friend, Dr. Dan Barrows, about how the body can heal through receiving optimal stimulus. There is a great deal of knowledge shared in this conversation between these two friends. You are made to heal! --- Support this podcast: https://anchor.fm/original-strength/support…
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BodCast Episode 65: The Ways of Tai Chi with Master Young
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In this episode, Tim talks with Tai Chi Master Wasentha Young about the genesis of Tai Chi, what it is, and what it does. Master Young is full of grace and wisdom. You'll love the way she talks about breathing. To learn more about the amazing Master Young, or to train with her, check out her many talents on her sites: https://wasentha.com/about/ ht…
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BodCast Episode 64: The Magic of Moving with Mike Moran
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In this episode, Tim talks with the awesome personal trainer, Mike Moran, about how he lost 100 pounds and started a "movement" in Tucson, Arizona. Mike helps people rediscover their joy of moving and thus helps them rediscover their amazing bodies. This is a great conversation. To contact Mike, or to work with him, you can find him here: https://o…
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BodCast Episode 63: The Good and The Bad of Scar Tissue with Marjorie Brook
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In this episode, Tim Talks with Marjorie Brook, creator of the S.T.R.A.I.T method, about scar tissue release. This is a fascinating and educational conversation! You may want to take notes... To learn more about Marjorie and Scar Tissue Release and Integrated Therapeutic Stretching, check her out here: https://www.marjoriebrook.com/ and here: https…
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BodCast Episode 62: The Importance of Having Wide Feet with Dr Ray McClanahan
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In this episode, Tim talks with the creator of Correct Toes, the foot restoring device that spreads your toes. Really, this could be seen as the body restoring device that spreads your toes. Your feet are your foundation for healthy living! This is a fascinating conversation about all things feet! You're going to love it. To learn more about Dr. Mc…
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BodCast Episode 61: Dealing with and Healing from Pelvic Pain with Sandy Hilton
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In this episode, Tim talks with the amazing Sandy Hilton about overcoming a pain in the butt, or the pelvic floor, or the low back. This is an educational Pelvic Pain episode full of information to help you walk away from pain and restore your health. To learn more about Sandy, or to consult with her, check her out here: Entropy Physio To learn fro…
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BodCast Episode 60: The Restorative Power of Movement with PJ Olsen
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In this episode, Tim talks with PJ Olsen about how movement can help restore a person's body, even if they have a degenerative disease, age-related issues, or injuries. PJ is a champion for helping people regain their lives back. To work with PJ or get involved with her training programs, check out her website at: https://restorativestrength.com/ab…
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BodCast Episode 59: Discovering the True Superpower of The Mighty Atom with Steven Greenstein
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In this episode, Tim talks with Steven Greenstein, the grandson of the Mighty Atom, about the real-life adventures of the Mighty Atom. The Mighty Atom is the Godfather of the Iron Game and quite possibly the inspiration of Superman. This is a fantastic discussion about desire, will, and not giving up. To watch the Mighty Atom Documentary, click her…
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BodCast Episode 58: Finding Strength in Natural Movement with Rali Schwartz
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In this episode, Tim and his friend, Rali Schwartz, talk about laying conventional strength training aside and exploring natural movement to build a strong body. Rali is the Athletic Director and Head Football Coach of the Rock Academy in San Diego, CA. Check out the Rock Academy here: rockacademy.org --- Support this podcast: https://anchor.fm/ori…
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BodCast Episode 57: Enjoying the Crawlidays with Aleks, The Hebrew Hammer, Salkin
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In this episode, Tim and Aleks discuss getting ridiculously strong through crawling, three specific types of crawling. Aleks is a genius when it comes to training for strength and physical ability. There are some great training tips here if you are looking to crawl your way to strength. --- Support this podcast: https://anchor.fm/original-strength/…
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BodCast Episode 56: The Art of Breathing with Jessica Wolf
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In this episode, Tim talks with the amazing Jessica Wolf about her work, The Art of Breathing. This is a conversation full of wisdom nuggets that will bore themselves into your brain. You'll want to write them down, but they will stick in you even if you don't! To learn more about Jessica and her work, check out her site: http://www.jessicawolfarto…
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BodCast Episode 55: A World of Hurt with Annie O'Connor
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In this episode, Tim talks with author and educator, Annie O'Connor, about finding ways out of pain. This is a hopeful conversation highlighting different ways to get out of chronic pain. But here's the message: You don't have to hurt. To learn more about pain, check out Annie's book: World of Hurt: https://www.amazon.com/World-Hurt-Guide-Classifyi…
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BodCast Episode 54 : Pleasure Not Meating You with Melody
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In this episode, Tim talks with the super-strong Melody Schoenfeld about life as a vegan. And she is super-strong, at 110 pounds she deadlifted 385 pounds. Just wow... To learn more about Melody, check out her website http://melodyschoenfeld.com/ You can also find her book on this site. Want to support the show? Click here! --- Support this podcast…
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BodCast Episode 53: Emotional Eating with Josh Hillis
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In this episode, Tim and his friend, Josh Hillis, talk about emotional eating and the path to letting the emotions go. This is a great conversation about seeing people as people and meeting them where they are at. To learn more about Josh, check out his book Lean and Strong. --- Support this podcast: https://anchor.fm/original-strength/support…
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BodCast Episode 52: The Way of the Peaceful Warrior with Dan Millman
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In this episode, Tim fanboys out talking with Dan Millman, World Champion Gymnast, International bestselling author, and amazing Teacher. This man is so interesting they even made a movie about him! This is a great conversation about being a warrior for living your best life. To learn more about Dan, check out his website and his books at https://w…
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BodCast Episode 51: Breaking Physical and Mental Barriers with Sarah Thomas
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In this episode, Tim talks with real-life superhuman, Sarah Thomas. Sarah is the first person to swim across the English Channel 4 consecutive times without rest. She also did it roughly one year after winning a battle with breast cancer. She is truly an amazing human! --- Support this podcast: https://anchor.fm/original-strength/support…
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BodCast Episode 50: The Oxygen Advantage with Patrick McKeown
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In this episode, Tim talks with international best selling author, Patrick McKeown about his book, The Oxygen Advantage. This is a fantastic listen full of practical, applicable life-changing information about breathing, meditation, and being. To learn more about Patrick, check out his site: https://oxygenadvantage.com/ To read his amazing book, cl…
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BodCast Episode 49: Finding Life Through Pain with Jo Belton
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In this episode, Tim and Jo Belton discuss overcoming chronic pain. This is an interesting talk about pain, loss, rebirth, and growth. If you or someone you know is suffering from chronic pain, give this a listen and hold on to hope. To learn more about Jo Bolton, click here: To learn how to live with pain, check out the Endless Possibilities Initi…
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BodCast Episode 48: Staying Young with Dr. Joan Vernikos
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In this episode, Tim talks with Dr. Joan Vernikos, the former Director of Life Sciences for NASA, about reversing the effects of aging. As it turns out, being in space and being sedentary do the exact same things to the human body: They age the body. Gravity is the cure to reduce aging, using gravity that is, by stimulating the vestibular system. T…
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BodCast Episode 47: Run for Your Life with Dr. Mark Cucuzzella
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In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plenty of applicable information to help you keep your body resilient. To learn more about Dr. Mark, or to buy his book, check out https://www.drmarksdesk.com/ o…
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BodCast Episode 46: Being a Change Maker with Dr. John Berardi, Ph.D
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In this episode, Tim talks to one of the greatest leaders in the health and fitness industry, Dr. John Berardi, about being a Change Maker, fulfilling your purpose, and living a wildly successful life. There is a TON of practical life wisdom to be found in this conversation and much more to be found in Dr. Berardi's book, Change Maker. To buy the b…
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BodCast Episode 45: The Mindful Athlete with George Mumford
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In this episode, Tim talks with meditation coach and author, George Mumford about mindfulness, flow, and the 5 Super Powers of a spiritual warrior. This is a life-changing conversation. Grab a pen and maybe a notebook. If you take notes on your arm, never wash your arm again! "It is through struggle that we find out who we are." "The best way to le…
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BodCast Episode 44: Don't Diet - Eating Skills versus Rules of eating with Josh Hillis
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n this video, Tim and Josh discuss the value of having eating skills along with also having a self-compassionate approach when it comes to eating and your personal goals. This is a great conversation with plenty of wisdom nuggets. To learn more about Josh, check out his website JoshHillis.com And, buy and apply his book, Lean and Strong: https://ww…
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BodCast Episode 43: Smart Moves with Carla Hannaford
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In this episode, Tim talks with one of his heroes, Carla Hannaford. He geeked out. Carla's work with children is what inspired Original Strength. Grab a notebook, listen, and soak it in. This is amazing. To learn more about Carla, check out her website: http://www.carlahannaford.com/ You can buy her books there too. Want to support the show? Click …
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BodCast Episode 42: The Conscious Breathing Method with Anders Olsson
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In this episode, Tim talks with breathing expert, Anders Olsson about Conscious Breathing, the book, and method, created by Anders. This is a great conversation about how your breath can dissolve your fears. To learn more about Anders, check out https://www.consciousbreathing.com/ To read his wonderful book, check out https://www.amazon.com/Power-Y…
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BodCast Episode 41: Questions with Answers with Tim, Part 2
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In this episode, Tim entertains more questions from viewers and listeners. This week's topics are tongue placement, sitting on the floor, supplements, neuroplasticity, and chiropractic care. Here are some of the resources mentioned: Maxick, Muscle Control - the book of concentrated muscle building: Pressing Reset: Original Strength Reloaded Not men…
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BodCast Episode 40: The Three Pillars of the Wim Hof Method with Chuck McGee
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In this episode, Tim talks with an amazing teacher, Chuck McGee, about the Wim Hof Method. This is a rich conversation with loads of wisdom and practical information. You will absolutely want to take notes. You'll also want to learn more about Chuck! Here is his contact information: @icedvikingbreathworks on Instagram Also, check out Tim's new book…
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BodCast Episode 39: The Benefits of Rolling with Aleks Salkin
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In this episode, Tim and The Hebrew Hammer discuss the strength yielding benefits of rolling. It's wild how something so gentle can create superhuman power and strength. This is a great listen. Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and was hand-picked to be among the first-ever group of Original S…
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BodCast Episode 38: Breath, The New Science of a Lost Art, with James Nestor
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In this episode, Tim gets to talk with rockstar author, James Nestor about his books, Deep and Breath. This is a wonderful talk that can change the way you think about your breath and your life. James Nestor has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His book Deep: Freediving,…
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BodCast Episode 37: Removing the Lid to Human Performance with Martin Gruebele, The Honey Badger
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In this episode, Tim has a fascinating conversation with a man who has no limits in body or mind. Martin Gruebele has done the Race Across America twice and he has run the Bad Water Race twice. He is also a mad genius scientist. You've just got to listen to this... --- Support this podcast: https://anchor.fm/original-strength/support…
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BodCast Episode 36: As in Body so in Mind with Andrew
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In this episode, Tim and Andrew talk about the link between the qualities of the body and the qualities of the mind. For example, Andrew says if you want an agile mind, develop an agile body. It's an interesting conversation and certainly worth the experimentation. --- Support this podcast: https://anchor.fm/original-strength/support…
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BodCast Episode 35: Training and Moving Q & A with Tim
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In this episode, Tim entertains training questions from readers, viewers, friends, and clients. Buckle up, he's a squirrel. --- Support this podcast: https://anchor.fm/original-strength/support
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BodCast Episode 34: Using Passion to Stay Vibrant and Strong with Jim Hatcher
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In this episode, Tom and Jim (it will make sense if you listen) talk about staying mentally engaged and on purpose for maintaining your vibrancy as you age. This is a fantastic conversation, especially if you need to hear it. It's worth the listen, and so are you. --- Support this podcast: https://anchor.fm/original-strength/support…
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BodCast Episode 33: Giving Your Body Proper Maintenance with Dr. Mike Musselman
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In this episode, Tim and Dr. Mike discuss properly maintaining your body to have health throughout life. They also discuss doing enough, too much, too little, and simply ignoring the body's messages. --- Support this podcast: https://anchor.fm/original-strength/support
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BodCast Episode 32: Staying Healthy and Fit as We Age with Jim Hatcher
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In this episode, Tim talks to friend and hero, Jim Hatcher about staying healthy and fit as we age. This is a great conversation full of golden nuggets of wisdom about moving, staying motivated, and showing up. --- Support this podcast: https://anchor.fm/original-strength/support
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BodCast Episode 31: How Diabetes Can Be a Superpower with Nick Kundrat
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In this episode, Tim and Nick Kundrat talk about the advantages of living with diabetes. Nick is the author of the book, Positively Type 1: “How a chronic illness can be your strongest motivator for an extraordinary life.” Check out Nick's book here: https://www.amazon.com/Positively-Type-strongest-motivator-extraordinary/dp/1641843551/ref=sr_1_2?d…
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BodCast Episode 30: Why You Should do Dead Bugs Every Day with Aleks Salkin
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In this episode, Aleks and Tim discuss the unknown power of dead bugs for increasing strength and improving performance. This is a fun and educational discussion that is sure to give you something you can apply in your daily life. To learn more about Aleks and even train with him, go to https://alekssalkin.leadpages.co/8weekchallenge/ --- Support t…
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BodCast Episode 29: Can People be Externally Motivated?
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OriginalStrength.net In this BodCast, Tim talks with Sara-Rivka Yehkutiel about internal motivation Sara-Rivka is a 62-year old grandmother of 12 children and a 6th Dan in Karate, the highest-ranking female Karate belt holder in Israel. AND, she is full of spunk. --- Support this podcast: https://anchor.fm/original-strength/support…
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BodCast Episode 28: The Wonders of Plant Medicines with Brittany Lilligard
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In this episode, Tim and his guest, Brittany Lilligard, talk about the uses of Plant Medicines (psychedelics). This is a fantastic and educational conversation that is sure to interest you. To learn more about Brittany, check her out on Instagram @Wild.Woman.Strong The books mentioned in this episode are "How to Change Your Mind" by Michael Pollen …
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BodCast Episode 27: Discovering You with Tim Anderson
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In this episode, Tim and guest host, Sarah Young, discuss Tim's new book, Discovering You. This is a great conversation about Tim's writing and growth journey. If you would like to learn more about your true self, check out Tim's book: https://www.amazon.com/dp/B089LT1KPH/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=--- Support this podcast: https:/…
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BodCast Episode 26: Building Super Strength through Smart Training with Zach Blain
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In this episode, Tim and Zach talk about being a student of strength and applying wisdom to your training to unlock superhuman strength. This is a great conversation with a true Teacher. To learn more about Zach, search him out on Facebook and IG at @insperationzach. --- Support this podcast: https://anchor.fm/original-strength/support…
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BodCast Episode 25: The Power of the Pelvic Floor with Sarah Smith
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In this episode, Tim talks with super-awesome guest, Sarah Smith, about the importance of pelvic floor health and function. They also get into gut health and how it ties into pelvic floor health. This is a super fascinating discussion with loads of helpful information! You are going to love it! To learn more about Sarah, check her out at SarahSmith…
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BodCast Episode 24: Becoming Crash Proof with John Odden
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In this episode, Tim talks with Highland Games World Record Holder, John Odden about being strong, recovering from injury, and becoming resilient. Tune in and listen to how a man in his 40s is stronger than he's ever been. To learn more about John, check out his site: https://www.empoweredstrength.com/ --- Support this podcast: https://anchor.fm/or…
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BodCast Episode 23: Renewing Your Youth with John Brookfield
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In this episode, Tim talks with his friend and mentor, John Brookfield. They talk about work capacity, mental tenacity, and renewing youth. This is like a great conversation between a father and son. To check out John's book, click here! https://www.amazon.com/Renew-Your-Youth-Gods-Way-ebook/dp/B0876DR66Z/ref=sr_1_1?crid=3LIJT4DHRQ1GU&dchild=1&keyw…
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BodCast Episode 22: The Big Toe and Nutrition
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OriginalStrength.net In this episode, Tim and Andrew Hutchinson talk about how the bid toe affects the entire body and how your nutrition is influenced by your thoughts more than by what you put into your mouth. It's another fun conversation between Andrew and Tim. --- Support this podcast: https://anchor.fm/original-strength/support…
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BodCast Episode 21: Mitigating Stress at Corona Camp
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OriginalStrength.net In this episode, Tim and guests, Sarah Young, talk about mitigating the stress of these unusual times. They discuss self-care practices from breathing to eating. Don't let the stress of Corona Camp weaken your immune system or prevent you from growing from the experience. --- Support this podcast: https://anchor.fm/original-str…
