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The podcast for personal trainers created by personal trainers. Listen in as Roger Dickerman and Tony Federico explore the world of fitness from the perspectives of both employer and employee. Building clientele, certifications, delivering value, finances, and marketing your personal brand - they cover it all. Are you ready to build a powerful training career?
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
Personal Power Podcast, because conference calls are important! Join amazing trainers like Susan Sly, Lenny Evans, Jay Bennett, Ron Reid, Jim Rhoades and many others, as they teach you how to build your business and how to use the products for better results. This site is FREE for all to use, but a small donation would be appreciated to help keep the site operating. Thank You! Calls for Personal Power Podcast are recorded by Larry Fuchs Jr., India Hoogs, and Connie Norleen. Personal Power Po ...
 
Welcome to the Legendary Leaders podcast series! This podcast aims to inspire thousands and thousands of people to start living their best lives! My podcast guests will be sharing their own personal paths to success, the moments when they may have hit a wall that turned into their biggest breaking point, and we will be sharing some top tips on how to proactively create some exciting changes in your life. These leaders will be talking about how they started their journey, what inspired and dr ...
 
"For those unafraid to Step into their Grace!" GraceTalk is a place to talk about the Power of Grace...Grace for everday Living & Loving, Inspiration, and Beauty...with Master Teacher, Speaker, Presenter, and Author...Jo Grace!Jo Grace Brings to You…Grace, Up Close & Personal!"By the grace of God I am what I am" ICorinthians 15:10One of my goals is to connect you to other Master Educators, Teachers & Trainers that can help you step fully into your Grace!
 
Ready to test the waters, walk out on the edge, and discover new territory in your personal thoughts, perceptions, capabilities, performance levels, wants, and desires? Understanding, cultivating, and maximizing our given talents and the abilities we possess is the key to living and performing above and achieving your personal ‘Positive Potential.’ These explorations mark the difference between an individual harnessing power and achieving optimal results or settling for an average life. Cult ...
 
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show series
 
Are you facing difficult situations, and you need a boost of emotional resilience? Rodney Flowers' guest today is Doug Noll, an award-winning author, teacher, trainer, and a highly experienced mediator whose calling is to serve humanity as a peacemaker. Doug shares with Rodney how emotional resilience boils down to listening to your emotions and th…
 
This week on the Exercise Is Health podcast, Julie and Charlie answer a question that comes up with a lot of people - how do you get yourself to exercise consistently if it doesn't feel good for you? If you have ever felt like your body was not enjoying your workouts, this discussion is for you. Check out all of the details about what to do and why…
 
Sometimes, the only thing holding us back from achieving our full potential is ourselves. Overcoming our self-imposed limits is a much more difficult challenge than dealing with the external because it comes from within us. On today’s show, Rodney Flowers sits down to chat with author and photographer Peter Alessandria. Peter walks us through his o…
 
Do you set time aside to prioritize your health and wellness even as you take care of everything else? Did you know that prioritizing your wellbeing is a form of self-leadership? To operate as your complete self in all aspects of your life, you have to take the first steps and form consistent health and wellness habits without overcomplicating thin…
 
When James Dunleap started structured training he was very motivated by the numbers and data of training. Over time what started out as a healthy source of motivation though, progressed into a harmful preoccupation. In this episode of the Successful Athletes Podcast James shares how he built a healthier relationship to food, training, and weight lo…
 
Embracing the digital world is not entirely bad since many technological innovations today certainly make everyday life much more convenient. However, depending too much on it hinders us from reaching our peak performance and working through our souls. Delving into this topic with Rodney Flowers is Paul Rodney Turner, a former monk who now serves a…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss a phrase that is often thrown around when people don't find themselves not exercising as frequently as they know they should... "Yeah, but I'm active all day...". If you are moving all day, great! Keep it up! But it is not a substitute for your formal workouts, and Julie and Cha…
 
Dr. Richard Shuster has gone through a lot in his life before he found out what his values were. He was all about the money and the titles until his car accident. It was at that moment before the crash where time stood still for him. He reflected on his life, and that was when a moment of spark came in. Now, he is the CEO of Your Success Insights a…
 
Angela Chang balanced following a training plan, family and career to prepare for a 1,000km self-supported off-road race across British Columbia. Find out how Angela used TrainerRoad’s mid-volume training plans to prepare for such a huge challenge and what she did to cross the line after seven days of riding! Continue the discussion on the TrainerR…
 
People are born with all kinds of gifts; you just need to find yours. True gifts are vehicles for your purpose. So finding it can be difficult but you can definitely find it in adversity and struggle. You can also find it by looking inwards. Find some alone time so that you can be still and present, only then will you find your purpose. To help you…
 
What would it mean for you to have complete freedom to do your job or run your business and spend time with your family at the same time? Sometimes all you need to do is to push yourself and restrict some things to achieve the freedom you need to live the life you want to live. In this episode of the Legendary Leaders Podcast, we have Richard Matth…
 
This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in the mainstream fitness industry that says lifting weights and building muscle will reduce your flexibility. In fact, the exact opposite is true -- lifting weights can actually make you more flexible! But how you do it matters... Check out the details in…
 
Matt Dockins is a Florida-based mountain biker that trained for and won a national championship in the high altitude of Colorado. Listen in to find out how Matt used TrainerRoad and what sort of training he did to prepare for racing above 9,000’ (2,743m). Continue the discussion on the TrainerRoad Forum: https://www.TrainerRoad.com/forum Be a guest…
 
To keep growing, you need to know where you're going. The only way to figure out where you want to go is to know the reason behind your motivation. In this episode, the show's guest is Molly Fletcher, a rare talent of business wisdom, relationship brilliance, and unwavering optimism. Molly shares with Rodney Flowers how knowing your WHY gives you e…
 
People always assume that the path to success is difficult. That it is something that is hidden and only reveals itself to a chosen few. That is so wrong. The path to success is a very common path. People just need to be willing to take it. Join your host Rodney Flowers and his guest John Lee Dumas to discover the roadmap to Financial Freedom. John…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss a topic that can have profound implications for your overall health and quality of life. It is often cited that walking and other forms of aerobic exercise can improve the health of your brain, but what about lifting weights? Is there any evidence to show that resistance trainin…
 
Taking breaks is essential to maintain solid focus for a longer period. That’s why you need to create systems that help you feel more relaxed. The show’s guest today is James Allen, a high-performance coach who helps his clients live to their highest potential. James shares with Rodney Flowers the strategies he uses to become productive. The bigges…
 
I speak with Amy Gendron about her passion in life, “Acupuncture”. I consider Acupuncture to be Holistic and because I am integrated in my profession what a great opportunity to learn about another modality that really helps people with out using drugs. How she got started in this modality of health and some challenges that she has encountered alon…
 
Jessica Brooks is a mother, VP at a Fortune 400 company, and an athlete who used TrainerRoad to raise her FTP by 24 watts and win a 2021 Masters National Criterium Championship. Tune in to learn how she balances training with her busy life, how she trained to be competitive at a national level, and what she did to win her age group championship. Co…
 
We often get distracted by factors from the outside that we tend to overlook what matters in our lives. Ultimately, your understanding of life comes from your inner experience of it. Join Rodney Flowers in this life-changing conversation with Udo Erasmus as they delve into unconditional love and exploring within yourself to live a life that you hav…
 
This week on the Exercise Is Health podcast, Julie and Charlie travel down the road of the one of the most sought-after areas in health and fitness - the core. There are some huge myths and misunderstandings about the core and what needs to be done to keep it safe, strong, and looking good. Julie and Charlie tackle these myths head-on to cut throug…
 
Imposter Syndrome can cripple your personal and professional life. Dealing with and triumphing over it takes work, the right mindset, and a little help in rewiring how your mind thinks. Rodney Flowers sits down for a talk with CEO and Business Coach Michele Molitor. We hear what Michele has been up to since her last guesting stint on the show and d…
 
Are the values that lead you at home the same ones that you lead with at work? To avoid internal conflict and be self-aware, you have to align your values with all aspects of your life. In this episode of the Legendary Leaders Podcast, we have Angie Chaplin, a sought-after speaker, coach, facilitator, and educator. She’s also the founder and owner …
 
Please be advised: this episode contains discussions about mental health that may be difficult for some listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevention Lifeline — tel: 18002738255 In the UK: Samaritans — 116 123 Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspi…
 
Time is precious, and you need to make sure that you make the most out of it every day. When it comes to time management, this is where Sorted comes into play. Sorted is a hyper-scheduling app that will help you become more organized. It makes sure that your tasks, calendar, and events are all in one timeline. On today’s show, Rodney Flowers chats …
 
This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common myths perpetuated by the mainstream fitness industry - that 80% of the results you get in the gym are from your diet and 20% are from your exercise. While what you eat can influence your health, to say that 80% of your results are due to diet is total BS. …
 
When you walk into a room full of different people, don't go towards the people you feel comfortable with. Go towards the people you don't know or the people that you find interesting. There needs to be some inclusiveness because that is a barrier that is hard to break. This is something Mike Meyer has been advocating for his whole life. Mike is th…
 
Please be advised: this episode contains discussions about mental health that may be difficult for listeners. If you are in need of help or support, please contact: In the US: National Suicide Prevention Lifeline — tel:18002738255 In the UK: Samaritans — 116 123 Before she was a professional cyclist, Amber Pierce was a high-level swimmer aspiring t…
 
Music is the language of the soul. It is a vital part of the human experience. However, there is so much more to music than meets the eye, or in this case, the ears. For today’s episode, Music Therapist Tim Ringgold joins host Rodney Flowers to break down how music can be a powerful tool for overcoming stress and building resilience. Tim is the hos…
 
This week on the Exercise Is Health podcast, Julie and Charlie directly address one of the biggest health and fitness myths out there - the idea that your muscles need to "loosen up". While tight muscles can be uncomfortable, loose muscles can be downright dangerous and lead to a myriad of negative health repercussions. If you have ever felt the ne…
 
When it comes to tackling adversity, it doesn’t matter how many times you fall; what matters is how many times you get up. This rings especially for athletes and is preached by high school football coach and lawyer Clint Schumacher. Clint joins host Rodney Flowers to talk about his experiences in the field, what it’s taught him, and how he’s applie…
 
How aligned are you with your purpose? Do you intentionally say yes to yourself and to having a purpose? Having a purpose means making choices of what will give your life meaning and give you pleasure. In this episode of the Legendary Leaders Podcast, we have Bunny Young, a serial entrepreneur, business therapist, virtual speaker, retreat facilitat…
 
Three months before the Silver Rush 50, Kate McLaughlin sustained an injury that would keep her off of her mountain bike for three months. Eager to keep her Leadville goals on track, Kate looked for a new outlook and approach to training. Tune into this episode of the Successful Athletes podcast to hear how Kate pushed through setbacks, found a tra…
 
Driving change isn’t easy for many. You need inspiration, the right mindset, and faith in God to make it happen. In this episode, Rodney Flowers discusses change with keynote speaker and business coach Daniel Gomez. Daniel discusses enthusiasm and energy, the importance of having the right people around you, and learning from your failures. This is…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss their new book that just came out, The Exercise For Life Method! You will get the inside scoop of what went into the creation of this book as Julie interviews Charlie about why he wanted to write it, what the goal of the book is, who the book is for, and much more. Check out the…
 
Why do you stop in the middle of manifesting your dreams? The show’s guest today is Andrew Kap, author of the #1 Best-Selling book The Last Law of Attraction Book You'll Ever Need To Read. Andrew shares with Rodney Flowers how his heartbreaking experiences led him to discover the Law of Attraction. He wrote his best-selling book to help readers ide…
 
Five years ago Sofía never thought she would be an Olympian, but years of hard work and dedication helped her achieve this massive and daunting goal. Tune in as Sofía shares her inspiring and unconventional path to becoming an Olympian, as we discuss her training, mental fortitude and execution for the Tokyo Olympic Games. Continue the discussion o…
 
We are products of our choices, and we can change everything by making the right choices. Transforming your life means taking responsibility and setting your goals. In this episode, Rodney Flowers sits down with Nelson Tressler, the creator of I Got Smarter as they talk about motivation, inspiration and having the right mindset. Nelson shares the s…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss the concept of muscle shortening. While it may sound bizarre, it is extremely important that your muscles are able to do this! So often we are told by mainstream fitness to focus on muscle lengthening or to do specific exercises to lengthen our muscles. However, this often cause…
 
How do you bounce back from difficult situations? Accept the uncertainty of the moment to develop resilience and personal growth. Today’s guest is Chris Bordoni, founder and CEO of Bordoni & Company, LLC. Chris discusses with Rodney Flowers how he learned resilience through his personal experiences, especially as a cancer survivor. When you accept …
 
How aligned are you as a leader with your team? To become aligned with your team as a leader requires an environment where everyone is heard and allowed to be part of the decision-making process. In this episode of the Legendary Leaders Podcast, we have Patty Beach, a coach specializing in leadership development, an organizational development consu…
 
Francesco Magisano, blind since the age of 16, is a triathlete, cyclist, and the New York City metro region director for Achilles International, a global organization dedicated to transforming the lives of people with disabilities through athletic programs and social connection. Tune in to learn how Francesco used TrainerRoad to add 120w to his FTP…
 
How do you respond to disruptions in your life? The key is to cultivate a resilient mindset. The show’s guest today is Laura Noel, CEO of Stretch Into Success Coaching. Laura talks with Rodney Flowers about how the “art of allowing” makes you more resilient against negative emotions. When you allow yourself to take a break, have a wonderful cup of …
 
This episode interviews Ashley Mazurek, an enneagram type 8, owner of Balanced Body, and a faculty member at the CHEK Institute. Ashley discusses her experiences in self discovery, self improvement, and overcoming personal hardship, relating each of these topics with her exposure to the enneagram. Ashley's Website: https://www.balancedbod.com/ Ashl…
 
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Stefanie McMillin of Full Circle Birth & Pelvic Health to discuss all things pelvic floor. Dr. Stefanie is trained as a physical therapist who specializes in pelvic floor therapy for both women and men, so this conversation dives into topics such as what the pelvic flo…
 
Often, it is the sudden changes in life that we find hard to deal with. And most of us run away from it. Join Rodney Flowers and Global Leadership Coach and Entrepreneur Jonathan Bowman-Perks as they delve into the perspectives and philosophies of leadership and how we could be better leaders in today's culture. Jonathan helps us have a clear under…
 
Jarret Oldham is an Elite Road Racer that competes in the PRT series for the First Internet Bank Team. Jarret uses TrainerRoad’s High Volume Training Plans as the foundation of his training and has used them to raise his FTP from 350w up to a massive 414w. Tune in to find out how Jarret has achieved this level of success, how he prepares himself fo…
 
Everyone wants to be happy. But how do we take agency in that? How can we live life by our own rules and achieve happiness? Kristina Mand-Lakhiani joins host Rodney Flowers in a deep discussion on the true meaning of happiness. Kristina is a co-founder of Mind Valley, an international speaker, entrepreneur, and a mother of two kids. People are some…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle contraction, muscle tightness, and the relationship between the two. It is often thought that when muscles feel tight, they are the primary issue. However, this may not be the case. Julie and Charlie explore this topic and some solutions that they have found to be total g…
 
Adversity is the proving ground of success, as long as you have the right mindset. You can drive change and resilience as long as you try and don’t give up. These and other life lessons are tackled in this episode as our host, Rodney Flowers, sits down for a chat with mindset coach, Tommy Walker. Tommy shares his story, talking about his childhood,…
 
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