Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. https://www.theurbanmonk.com/
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Integrative Approaches to Raising Healthy and Resilient Children with Dr Joel Warsh
43:24
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Mastering Work-Life Balance and Athletic Performance with Gabby Reece
58:24
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Embracing Sensuality: A Conversation with Deborah Kagan
54:29
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Unleashing Full Potential: A Deep Dive into Hypnotherapy with Elliot Roe
51:29
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Balancing Stress: A Deep Dive into Positive and Negative Stress with Jeff Krasno
49:48
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Redefining Midlife: A Conversation with Claire and James Davis
58:42
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Finding Inner Peace: A Conversation with Elaine Glass
43:52
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Decoding Stress: A Deep Dive into Neuroscience, Perception, and Soothing Techniques with Dr. Dave Rabin
50:25
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Navigating the Maze of Nutritional Choices with Kristin Kirkpatrick
59:10
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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The Power of Functional Medicine: A Deep Dive with Dr. Jeff Bland
1:02:44
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Biohacking for Longevity: A Conversation with Dave Asprey
55:56
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Exploring the Power of Mind and Technology with Dr Patrick Porter
1:00:47
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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How to NOT get divorced with Sarah Intelligator
48:30
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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It’s Time For A Gut Check With Dr Steven Gundry
1:00:21
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Beating Alzheimer's - A Proven Path with Dr Dale Bredesen
57:29
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Finding Your Inner Glow with Katie Silcox
53:09
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Exploring Sensuality, Sexuality, and Spirituality with Jaiya
47:42
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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The Brain Of An Entrepreneur Is Different With Guest Jeff Hays
1:00:38
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Nitric Oxide and Your Health with Dr Nicole Beurkens
1:04:34
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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The Holistic Healthy Pet Lowdown With Dr Gary Richter
55:56
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Swapping Sugar with Dr Gina Nick
49:00
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Menopause Awareness Month with Dr Kavita Desai
45:32
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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“A monk and a lawyer walked into a bar …” A conversation about branding, marketing and business with Peter Hoppenfeld
1:05:48
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Mental Health With Alex Howard
57:00
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Functional Medicine with Dr. Margaret Christensen
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Hormone Optimization with Dr. Anna Cabeca
49:55
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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The Natural Law with Amish Shah
41:44
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Adrenal Transformation with Izabella Wentz
34:28
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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Resilience through Functional Medicine with Jill Carnahan
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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The Ins and Outs of Functional Medicine with Chris Kresser
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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Sleep patterns with Dr. Pedram Shojai
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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Cytotoxins and clean air with Pedram and Warren Phillips
42:19
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bPOSSIBLE podcast with Dr Pedram Shojai. Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the co…
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Treating Your Brain Through Energy with Greg Kelly
54:15
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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Longevity with Dr. Greg Eckel
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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Pedram Answers Your Questions
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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The Children with Dr. Nicole Beurkens
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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Quantum Biology with Catherine Clinton
1:12:15
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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Gut Health with Kiran Krishnan
1:05:26
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world travele…
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The Great Resignation: Nobody is One Thing... But We Might Be Three
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What has been the crisis here in the West, where articles are constantly written about the dogmatic American work ethic? We don’t know why we’re doing what we’re doing. We’re just responding to our basest impulses – gotta eat, gotta pay bills, gotta avoid bad feelings, gotta up the dopamine. And until we know why we’re doing what we’re doing – chas…
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Leverage Neuroscience to Calm Your Mind and Achieve Focus
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What does your brain have in common with a fungal network? Well, have you ever seen both? They look quite a bit alike... Often, neurologists frustrated at the stalemate we've reached as regards healing people are the first to research alternative methods – anything from psychedelics to bio feedback and even the physiological power of soothing. List…
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What's Missing from Most Trauma Healing Methods
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Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method deserves to be better understood. You’ve likely seen videos of powerful physical reactions as people release the trauma their nervous systems have been holding onto. This is somatic experiencing. And Karlee Holden is a dedicated pra…
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Radical Longevity: Practical Lessons on Sustaining Vitality
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Ann Louise Gittleman, who is 71 years young (though you’d never know it to hear about how she spends her days), fell into the world of detoxifying 40 years ago. The woman who became her mentor was 84 when they met; she lived to be 106. She taught Ann everything she knew about longevity and sparked in her a powerful urge to grow stronger as the year…
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The Ancient Kingdom Ruling your Gut
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Imagine if “joining the family business” meant partnering with your father to make groundbreaking microbiome research and gut solutions available to the masses twenty years before mainstream medicine gets hold of them. For Afif Ghannoum, that’s exactly what happened. His dad, Dr. Mahmoud Ghannoum, was one of the first major medical minds to study t…
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A Rabbi and a Monk Walk Into a Clubhouse
1:27:23
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There's no punchline here – just a frank, honest, and loving discussion about the unconventional paths Rabbi Doniel Katz and I took to achieve and sustain enlightenment. Across disciplines, religions, practices, and ideologies, there’s something we all have in common that makes us more alike than it makes us different. We build and rebuild our spir…
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Dr. Perry Cammisa — Leveraging Good Vibrations
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Whole body vibration isn't a new idea, but the advancement of the technology recently might as well have reinvented the wheel. My good friend Perry Cammisa has been helping me rehab an injury through PM&R with the power of vibrational therapy, and if you didn't know that was a possibility... you need to hear this. This tech can be traced back to Ru…
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Aaron Alexander: "I am 100% responsible"
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50:41
In 2019, former bodybuilder Aaron Alexander published his book all about the eponymous method he developed himself: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life." He thinks our bodies speak more than one language – and depending on how connected you are to its pain and joy, you may not be able to…
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1
Our Ancestors Became Who They Were Through the Stars
46:22
46:22
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Leuk
46:22
How long is it going to take for the emotional tectonic plates of society to shift from grounding in foundation and tradition to exploring lofty ideals and leading with imagination? Who did ancient cultures believe they were worshipping when they looked to the heavens for advice? How do we respond to good times, to chaos, to tough times? How did ou…
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1
The Joy of Good Olive Oil with Guest T.J. Robinson
1:00:51
1:00:51
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1:00:51
If your first reaction to drinking the olive oil in your cabinet is to check the date or gag, you're probably using olive oil as distant from a fresh olive oil harvest as the tea in your cupboards are from Chinese botanicals. T.J. Robinson, former chef and professional olive oil tester and judge, had such a revelation upon tasting his first fresh o…
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1
Living Off The Grid with Guests Ron and Johanna Melchiore
53:41
53:41
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53:41
Ron and Johanna Melchiore have been living off the grid for decades, but what does it mean to go off the grid? How disconnected must one be? Ron and Johanna join Pedram Shojai and discuss their experience in having their own chunk of wilderness. What was it like getting started? How did they build their home? How do they get food? How do they colle…
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