Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Two hometown friends come together and discuss their life experiences after leaving for college, give insight regarding their areas of expertise (or that of their guests’), and have some light-hearted fun; hundreds of miles apart.
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The acclaimed Comedy Outliers Podcast returns as comedians Mike Brown and Brandon Collins try to make sense of the NYC comedy scene while sharing their thoughts on recent political and cultural events!
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We are currently searching for game changers in the worlds of health, medicine, art, technology, food, politics, literature, spirituality, education, fashion, entertainment, social justice, international affairs, civil rights, etc. We will cast a light on the challenges our guests have faced to encourage their rise to success. We imagine our listener in the middle of America who feels ashamed of their gender/sexuality identity, or feels marginalized & hopeless - to inspire them in the knowin ...
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Welcome to the Outlier Podcast, the podcast for everyone who is interested in building better homes. Anthony founder of Outlier hosts this podcast, who is passionate about creating beautiful and high-performing homes. He sits down once a month to chat with industry experts to help educate Australians about the potential of creating healthy, comfortable and energy-efficient homes.
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Free thoughts & Outlandish topics! Captained by: Kojo(Stein) and Miki (moody)
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Outlier's Edge Podcast is a live coaching podcast where we come together in conversation to work through the challenges and apply the gifts of being a unique tribe of high-performing, high-impact entrepreneurs, changemakers, and leaders who choose to play a bigger game of impact, influence, and income than we've ever play before. What's an Outlier? An Outlier is a high-performing, high-impact leader who often is: One of the Only: Thrive in systems/environments that were not designed to have ...
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Bold Moves for Breakthrough Results (Part 1) with Anke Herrmann | Ep 327
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"What we usually think is at stake - it often feels like we're on the tightrope over a valley. But I got to see is that most of the time it's a chalk line on the ground." - Anke Herman Join Niiamah (@niiamahashong) as he goes deep with "multi-passionate maven" Anke Herman on honoring your core gifts, harnessing the power of play, and building a lif…
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Episode 392: Speed Work Development - How I Train & Eat
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This is part three of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the speed work development phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/…
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Survive and Thrive (w/ Cas Mastropaulo)
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https://linktr.ee/Casteracharles Hello to you, fellow traveler! Wonderful seeing you on this fine day. Do care to take a seat quickly, for we have some things to share before you listen to this week's episode. This week we have a very special guest who has made his visit to the campgrounds, and your undivided attention is deserving of his appearanc…
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Plant-Based Morning Show: Are Plant-Based Meats Low in Protein?
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Tuesday, April 23rd. In this episode we talk about: Weather report: Starbucks in Korea starts selling plant-based pork burrito, new study shows vegan dogs are healthy, dairy-oatmilk combination gets backlash Are Plant-Based Meats Low in Protein? ( 6 Types of Diners Who Avoid Plant-Based Meat Dishes (https://theconversation.com/what-kind-of-diner-ar…
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Plant-Based Morning Show: Impossible Foods Buys a Cattle Ranch!?
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Tuesday, April 23rd. In this episode we talk about: Weather report: Impossible announces Impossible Ranch, Hydrox to sue Oreo manufacturer, new Pepsi flavors for summer Plant-Based Meat Sales Continue to Decline as Consumers Demand Lower Prices and Higher Quality ( Eating More Plant-Based Meats Could Save the Planet, You Say? Nah, We're Good () Tun…
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From Frustration to Fulfillment: Mastering Entrepreneurship (Part 1) with Anthony Raymond | Ep 326
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"You have to be willing to take the arrows and the bullets, because you're gonna get plenty of them." Join Niiamah (@niiamahashong) as he sits down with Anthony Raymond to discuss the importance of making bold claims, thinking bigger, and embracing fearlessness in business. Learn how to identify your strengths and weaknesses and how to persist thro…
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Episode 391: Base Building - How I Train & Eat
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This is part two of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the base building phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG:…
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From Passion to Profit: Scaling Your Vision with Desmond Abbey | Ep 325
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"Don't forget where you're coming from. Don't forget what makes you, you. Sometimes, as time goes by, some people tend to lose their individuality." - Desmond Abbey Join Niiamah (@niiamahashong) and Desmond Abbey as they explore the mindset behind successful leadership. Discover how to identify your strengths, chase value, and achieve your grandest…
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Episode 390: Offseason - How I Train & Eat
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This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagket…
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Plant-Based Afternoon Show: Vegan Woman Wins Croatian Weightlifting Championship, What is Flotation Therapy and Does it Work?
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Friday, April 19th. In this episode we talk about: Weather report: Vegan woman wins Croatian National Weightlifting Championship, A-Rod loses 30 pounds after reducing red meat How Flotation Therapy May Help Your Mental Health () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for…
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Plant-Based Morning Show: 8 Over- and Underrated Health Foods
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Thursday, April 18th. In this episode we talk about: What do we think about oil and wearing shoes indoors? Wheaties Protein ingredients list Weather report: EAT-LANCET diet decreases heart failure risk, General Mills will reduce dairy emissions by 40% by 2030 8 Most Overrated and Underrated Health Foods, Nutritionist Says (https://bestlifeonline.co…
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Plant-Based Morning Show: 3 Mental Blocks that Stop People From Going Vegan
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Wednesday, April 17th. In this episode we talk about: Weather report: Air protein factory launch, Yo Egg creates first vegan whole egg, new Wheaties Protein has 21-22g of protein Three Mental Blocks that Stop You from 'Going Vegan' — From a Psychologist () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter o…
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Plant-Based Morning Show: 15 Underrated Plant-Based Toppings for Veggie Burgers
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Tuesday, April 16th. In this episode we talk about: Weather report: Heinz and Mattel partner for 'Barbiecue' sauce, raw food influencer arrested after death of one-month old son Vegan Woman Tricked Into Eating Meat By Boyfriend's Family, Makes Sure They Regret It ( 15 Underrated Plant-Based Toppings for Your Veggie Burger (https://www.tastingtable.…
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Plant-Based Afternoon Show: Study Finds Plant-Based Meats Less Healthy than Real Meat?
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Friday, April 12th. In this episode we talk about: Weather report: Man completes run across Africa, Sokito moves away from kangaroo leather for soccer boots Are Walking Pads Worth It? Why I'm Never Leaving My Desk Treadmill ( Vegan Impossible Burgers Increase Risk of Diabetes and Heart Disease ( Study Challenges Health Claims of Plant-Based Meat Su…
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Ooo fellow traveler, hello there! I got something to show you than one of the Alan boys passed along to the people in the camp; come hither real quick. Apparently, Ryan was able to record one of his usual conversations he had with Nick the other day on a whim and has decided to share with us the audio that resulted for their talkings! There must've…
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Episode 389: Training Races Yes or No?
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Zach and Nicole share some advice around what to consider when doing training races during your primary race training. SFuels: sfuelsgolonger.com code: BITTER5 Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20 HPO Website: zachbitter.com/hposponsors Support HPO: zachbitter.com/hpo…
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Plant-Based Morning Show: What is 'Oatzempic' and Why Are People Drinking It?
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Thursday, April 11th. In this episode we talk about: Weather report: France suspends ban on meaty names for plant-based products, Lunchables found to contain high levels of lead, cadmium, and sodium People are Drinking 'Oatzempic' to Lose Weight ( Why People Have Coca-Cola for Breakfast, and What Alt Dairy Can Learn () Tune in live every weekday at…
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Plant-Based Morning Show: Fruit that Isn't Vegan, Where Did It Go Wrong for Oat Milk?
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Wednesday, April 10th. In this episode we talk about: Weather report: Customers stretching their meat budgets due to inflation, pantomime under fire for song that makes fun of vegans When Fruit Isn't Vegan ( Where Did It All Go So Wrong Oat Milk? () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitc…
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Plant-Based Morning Show: Big Food Jumps on the Anti-Diet Movement
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Tuesday, April 9th. In this episode we talk about: Weather report: Joey Carbstrong occupies slaughterhouse, scientists grow vegan leather shoe in lab As Obesity Rises, Big Food and Dietitians Push 'Anti-Diet' Advice () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.…
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Plant-Based Morning Show: PlantYou's Carleigh Bodrug Co-hosts with Matt to Talk About Her New Book, 'Scrappy Cooking'!
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Thursday, April 4th. In this episode we talk about: Carleigh Bodrug co-hosts! Weather report: Travis Kelce tried a vegan diet but only lasted a week, PETA calls on retailers to boycott Thai coconut milk after monkey abuse investigation, Vow approved to sell lab-grown quail in Singapore Carleigh's new book, Tune in live every weekday at 11am to watc…
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Gracious morning to you, fellow traveler. Quite the time for you to show up. We were just finishing up some martial art techniques that the recent newcomer has been demonstrating to the town-folk. We've always wanted to take a liking to some self-defense training, but quite frankly have never known which discipline to study (if there's even a prope…
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Episode 388: Vinny Crispino - Movement Specialist
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Vinny Crispino founded Pain Academy after breaking his back while surfing. As a former D1 Swimmer, he didn't want to accept defeat and began a journey to fix his issues. Vinny shares his journey and how he has helped people who don't move like they used to and struggle with chronic pain, nagging injuries, or other movement issues. We also dive into…
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Plant-Based Morning Show: The 2024 Veggie Awards!
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Wednesday, April 3rd. In this episode we talk about: Weather report: Manslaughter trial for 'vegan' tiramisu death, congress members ask Biden for more plant-based options in federal facilities The Anxious Generation (https://jonathanhaidt.com/anxious-generation/) Is Social Media Really Behind an Epidemic of Mental Illness? ( The 2024 Veggie Award …
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Plant-Based Morning Show: Piers Morgan Hates New 'Christspiracy' Documentary
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Tuesday, April 2nd. In this episode we talk about: Matt goes to Disney World, Doug does a brick workout Weather report: New Beyond Crumbles, two new Oatly parnetships, are vegan scones 'woke'? 'Vegan food is expensive, if she wants it she can buy it herself' ( Piers Morgan Fumes at 'Offensive' Claims Jesus Christ Had a 'Plant-Based' Vegetarian Diet…
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Plant-Based Afternoon Show: The Best Fitness Gifts in 2024
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Friday, March 29th. In this episode we talk about: Isabelle's new Garmin, is too much data a bad thing? Weather report: Sam Bankman-Fried gets 25 years and might have a hard time staying vegan in prison, 95% of Starbucks shareholders vote to keep plant-milk upcharge, NotMayo in squeeze bottles is coming to grocery stores The Best Fitness Gifts in 2…
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Episode 387: Sabrina Little with Nicole - Philosophy & Running
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This episode is part of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals excelling in sport while maintaining a highly demanding career. Sabrina Little is a Philosophy PhD and assistant professor, mother, and has participated on five national teams ranging from 100km to 24 hours. Sabrina re…
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Plant-Based Morning Show: Avoid These 5 Poisonous P's, Says Longevity Expert Dr. Valter Longo
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Thursday, March 28th. In this episode we talk about: Weather report: Vegan Sam Bankman-Fried to be sentenced today, Aldi denies rumors that its store-brand bacon is lab-grown To Live Past 100, Mangia a Lot Less ( Longevity Experts Says Avoid Eating the 'Poisonous 5 Ps' (https://bestlifeonline.com/poisonous-5-ps-news/) Tune in live every weekday at …
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Plant-Based Morning Show: Meatable's Lab-Grown Pork Goes from Cell to Sausage in Just 4 Days
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Wednesday, March 27th. In this episode we talk about: Doug goes to the gym in the morning now Weather report: Meatable's lab-grown pork goes from cell to sausage in just 4 days, 'Oppenheimer' star goes vegan TikTok is Warning People Off of Oat Milk Because It's 'High-Glycemic' ( The Unlikely Health Benefits of Coffee (https://vegnews.com/vegan-heal…
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Plant-Based Morning Show: Wait, Impossible Burgers Aren't Vegan!?
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Tuesday, March 26th. In this episode we talk about: Isabelle co-hosts show with her baby! Weather report: New Slutty Vegan location opens in NYC, "forever chemicals" found in 81% of American plastic sandwich bags Is the Impossible Burger Vegan? The Debate Explained ( Netflix Plant-Based Documentary Timeline (https://vegnews.com/vegan-news/netflix-d…
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OUTLIER Podcast Highlights #6 How to design for Australia's most sustainable housing estate Part 2
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We are kicking the new year off with a super interesting topic: sustainable property developments. We have Jess Cuman on, designer and thermal assessor in his own business Adapt Design Group, who has done a lot of work for The Cape, Australia’s most sustainable development. We talk about his own personal journey that brought him and his family to f…
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We gave a chick the mic (feat. Chick with the Mic)
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McKenzie Kane Sports Reporting Reel (youtube.com) Kenzie Kane (@mckenzie_kane44) • Instagram photos and videos https://open.spotify.com/show/22ZMN5cxDiaoY2BrxMSbO7?si=f1eaf843005c4122 AHH, FELLOW TRAVELERS, HELLO!!! My God am I ever glad to see your faces again!!! I apologize for my absence from the campsite, however, if it wasn't for the Alans wan…
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Plant-Based Afternoon Show: Study Examines How Cannabis Affects Your Running Experience
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Friday, March 22nd. In this episode we talk about: Barkley Marathons in progress, Harvey Lewis drops Weather report: Nvidia partners with health company to make AI nurses, 'Dear Abby' question about vegan wife, Doordash experimenting with drones Study: Cannabis Can Make Workouts More Fun, But It's No Performance-Enhancer () Tune in live every weekd…
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Episode 386: Dr. David Heitmann - Couch To 100 Mile Check In
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Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit o…
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Plant-Based Morning Show: The Most Innovative New Vegan Foods from Expo West 2024
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Thursday, March 21st. In this episode we talk about: Doug uses candles instead of lights after dark Weather report: Peet's Coffee puts adds vegan breakfast burrito to spring menu, new "sweet protein" approved by FDA The Most Innovative Plant-Based Foods from Expo West 2024 () Tune in live every weekday at 11am to watch on or on Instagram ( and ), o…
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Plant-Based Morning Show: Save $9,000 Per Year by Going Green?
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Wednesday, March 20th. In this episode we talk about: Weather report: Ikea 'Plant Dogs' are only 70 cents, new meta-analysis links UPF to lots of bad health outcomes The Rise of Veganism In South Korea () I Saved $9,000 Last Year By Going Green. Here's How. () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitt…
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Plant-Based Morning Show: New Research Says 16:8 Intermittent Fasting Comes with 91% Increase in Heart Disease Death
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Tuesday, March 19th. In this episode we talk about: Weather report: Oatly partners with Barry's fitness centers, Meatly unveils world's first can of cat food from lab-grown chicken, research says intermittent fasting, Bezos Centers for Sustainable Protein announced Vegan Brands are Channeling Banksy with Radical, Political Marketing () Tune in live…
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OUTLIER Podcast Highlights #6 How to design for Australia's most sustainable housing estate Part 1
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16:06
We are kicking the new year off with a super interesting topic: sustainable property developments. We have Jess Cuman on, designer and thermal assessor in his own business Adapt Design Group, who has done a lot of work for The Cape, Australia’s most sustainable development. We talk about his own personal journey that brought him and his family to f…
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Plant-Based Afternoon Show: Matt, Doug, and Isabelle on 7 Vegan St. Patrick's Day Recipes and More
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Thursday, March 14th. In this episode we talk about: Isabelle's goal 50-miler, is it easier to run a 50K and 50 miler in consecutive days or a 100-miler? Weather report: Spanish 'Semana Sin Carne' next week, Revo foods announces 3D-printed vegan octopus tentacles Harvard Doctor Says Animal Products are Essential for Mental Health — In Blow to Vegan…
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Episode 385: Rory Linkletter - 2:08 Marathon & 2024 Olympics
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Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely his time of 2:08 will not grant him a spot on their team. In this episode, we discussed his path to…
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