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Loving husband and dog dad. Join me as I share in new things I learn through self discovery, transparency and finding the middle-ground. #fitness #wellness #tutorial #motivation #productreview
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Episode 2 - My Experience with Supplements
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23:15
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23:15
In this episode, we discuss my personal experience with swimming through the confusion of supplements. In the world of Amazon, the spread of false information and fake reviews, how do you narrow your searches and find supplements that may provide some level of benefit to you as an individual? I consider multiple important concepts to simplify this …
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Episode 1 - Improving Sleep Quality, HRV & Optimizing Hormones
32:51
32:51
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32:51
In this first episode, I discuss my personal journey with testosterone issues and improving sleep quality. Testosterone protects against auto-immune diseases, type 2 diabetes, mood disorders, inflammatory stomach issues and more... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299269/ https://wvutoday.wvu.edu/stories/2021/05/12/all-gas-no-brakes-te…
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Introduction to the upcoming podcast episodes. Are you interested in the things I’ll talk about and the types of discussions I’ll have with cohosts? #podcast #mentalhealth #entrepreneur #nerd #motivationDoor Noodlejutsu
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