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There are lots of different ways that you can measure body fat and body fat losses. Which is the best? Which is the most accurate? Is it worthwhile doing? In this episode we’ll look at the different methods and assess which to use. For more weight loss tips visit my Facebook page ‘Nathan Bancroft Nutrition’…
 
So often I see people say they don’t have the willpower or if only they had more willpower. Relying on willpower alone is unlikely to help you be successful in certain situations. Particularly around tempting foods. Using other strategies to help you so that you don’t have to rely on your willpower will help you a lot more.…
 
I know being stuck at home can make snacking a big problem for a lot of people. Here I share my two best tips to fight off the cravings and keep your hands out of the cupboards! As always, remember to check out my Facebook page 'Nathan Bancroft Nutrition' for extra free content every week. If you're listening to this on Apple Podcasts I would reall…
 
When people decide to increase their activity they always seems to focus on their exercise sessions. They increase their gym sessions. Go for runs.Etc Whilst these are important, from a weight loss perspective, what you do outside of these sessions is likely to benefit you more.
 
I often see people saying foods are 'bad, or they make you fat, or you need to avoid them or cut them out. The issue with these statements is that they're looking at foods in isolation and not at the diet as a whole. In this video I discuss this further and talk about how you can use a flexible dieting approach to include the foods you enjoy withou…
 
Cravings can suck right?! We know they can make it so hard to stick to your plan and can seem impossible to control at times. In this episode I share 6 of my favourite tips for helping to reduce and manage your cravings! Hope you enjoy this episode. As always, remember to check out my Facebook page 'Nathan Bancroft Nutrition' for more weekly tips o…
 
Evenings can be a time that a lot of people struggle with. A time where the snacks come out as we try to unwind from a tough or stressful day. In this episode I discuss the main problems I think trigger this and how we can work to reduce this in the future. Remember to like and share this podcast with your friends. If you're listening to this on Ap…
 
I see so many people panic that they come back from a trip away a few pounds heavier. This really isn't a cause for concern. As I explain in the episode, this isn't going to ruin your long term progress so long as you get things back to normal once you return. Please feel free to like this episode, share with friends, and leave a review for the pod…
 
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