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Coach and Mr. Coach

Zack Wetzel & Pat Deasy

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Maandelijks
 
Opinions of a CrossFit Coach and an Athlete regarding community and culture surrounding CrossFit Tallahassee. We delve into questions from members, topics around fitness, and strategies for growth, both in and out of the gym. #KeepCrushing
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Coach Pat and Mr. Coach Zack talk all things CrossFit Open at CFTally ranging from:-18.1 movements, tips and tricks- Weekly program design for the next 5 weeks.-Role of judges in the Open-Schedule and need to knows prior to coming to the workout on Monday.As always please feel free to ask any questions that we can address on next week's podcast in …
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