We will be adding some video content showing our adventures! --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Lets find out if you have an unhealthy relationship with your food. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Let's talk about good eating as well as exercise. You need both in order to be truly healthy. No quick gimmicks. It takes time! Invest the time for your future. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Time to talk about mental health and how it changes the way you do things. Josh Kirby has his own podcast (Kirby on Sports) and we are chatting with him about the things he has done because of the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Are you stressed? How do you know? What can you do about it? What if you don't do anything about it? Let's chat about that. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Ever feel like you should have done better with something? Well Kristin tells us we can give ourselves a Do Over! --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

We are gonna tell you what nobody else will. You can't drop the weight quickly and expect to keep it off. Let's talk about how to maintain it. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

How in the world are we supposed to know what to eat based on sugar?? It can be very misleading.. Let's see why... --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Never feel guilty making time for yourself. You have to give yourself a break now and then. Taking a little time for YOU is healthy and very needed. Everyone around you will benefit. Especially all you moms out there. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support…

Should you do a cleanse and detox? How do you know if you should? --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Of course we would never tell you to take supplements but if you are planning on it you will want to hear this. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

When you are on a fat loss journey what number do you focus on? Probably the scale right? Nope.....Let's talk about why the scale is your enemy. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

It is imperative that you are in peak health in today's world. Let's talk about the things you CAN control about your health. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Are you feeding your body or just eating. There is a big difference and it could be causing problems. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Just a quick welcome message and info on why we are doing all this. Just a little back story how we got here. :) --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

If you are worried about starting your fitness journey because of challenges you might be facing, you need to hear this. Kristin is Modify Girl and knows how to help you...After all she has had many surgeries herself. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support…

If you are thinking about starting your transformation journey there a some things to think about. Let's talk about them a little. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

So much has happened since our last podcast.. Sorry for being MIA for so long.. Here is an update.. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

For your listening pleasure. These are our first audio book auditions. :) --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Lots of things happening with us and lots to learn!! --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

We have installed some wedge type sound treatments on the wall and so far they really do make a difference. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

Well, we are still at it. Adding more sound treatments and getting the placement just right. We want to get it right in the beginning so we don't have to edit it to death after. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

We are now playing with different sound treatments. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

We are in!! The new studio is awesome. Still working on how we want it all set up. Sound proofing and all that jazz. Let us know how it sounds. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

So many things to learn. Time seems to be going so slow getting our room. Stuck in our basement hoping it sounds ok. Reached out to a place I used to do the telephone work for (for free I might add) They said they should use me again.....Not gonna be free this time people. :) --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowt…

This episode is us connecting the lapel mic directly to the computer and not the phone. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

We are testing the lapel mic. What do you think?--- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

After realizing that we need to have the right space to get good recordings....and checking out our house. We don't have a good room to use so we are renting a small "locker" as we are going to call it to set everything up. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support…

Just a quick update to let you know what we have done so far. --- Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support

What does total wellness really mean?

Just a little welcome from us!