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Listen to "Mountain Girl Health: Sound Meditations," a podcast that promotes inner peace and mindfulness. Cassia's harmonious sounds create a tapestry of healing frequencies in each five- to ten-minute episode. Perfect for beginners and experienced meditators alike, this podcast invites you to pause, breathe, and reconnect with nature's calming rhythms. Tune in, close your eyes, and allow the soothing resonance to balance your mind, body, and spirit. This show has been produced with the assi ...
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004: A tribute to a loved one
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In this episode, we explore our internal struggles and work towards letting go of them. Despite any obstacles, whether personal or health-related, we prioritize our mental and emotional well-being. Tune in as we guide you through this week's sound meditation with Cassia Daches from Mountain Girl Health. Recorded at The Hub CoWorks Podcast Studio, t…
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This week's episode explores using a gong in sound meditation. The gong creates harmonic overtones that promote relaxation and healing. Its sound waves clear your mind and correspond with the rhythm of the universe. Join us to explore the therapeutic qualities of gong sound meditation for inner peace. Recorded at The Hub CoWorks Podcast Studio, thi…
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Immerse yourself in the enchanting world of sound meditation on this week's "Mountain Girl Health: Sound Meditations" episode. Join Cassia, our serene guide, on a tranquil auditory journey that celebrates spring's arrival and the awakening of tiny yet mighty amphibians—the spring peeper tree frogs. As twilight blankets the landscape, Cassia will un…
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001. Introduction: Sound Meditation
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In this episode, we are excited to introduce you to a new experience where Cassia, the Founder of Mountain Girl Health, will take you on a brief journey (less than 10 minutes) through sound meditation. To get the most out of this experience, please find a quiet place to relax and put on your headphones. This will allow you to take a moment to focus…
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