Have you ever chased something or someone so badly that you burned yourself out eventually? Then this is for you. Or perhaps you're still in the process of chasing after a certain someone or something and you are not making any head way, then this is even more for you. Listen to this episode and you'd be glad you it. I want it my way! Do you? --- S…

As fantastic and exhilarating as sex can be, having sex with the "wrong person" can suck the entire pleasure derived only moments ago.In other words, sex without commitment can become misery. Join me on another exciting episode of Moments with Raquel podcast, as I talk post orgasmic frustration and how you can tackle it. Happy listening! --- Suppor…

We face hurts on so many different levels, from many different people. While some hurts are minor, others are downright unforgivable. In the case of the later, what do you do? Listen to this episode to find out!--- Support this podcast: https://podcasters.spotify.com/pod/show/moments-with-raquel/support…

So what it's a New Year?--- Support this podcast: https://podcasters.spotify.com/pod/show/moments-with-raquel/support

It's Valentine season!!!! Love is in the air! What are you giving? --- Support this podcast: https://podcasters.spotify.com/pod/show/moments-with-raquel/support

It is so convenient to see another person as toxic, but seldom do we admit that we're toxic ourselves. Pointing a finger at others better suits our need to be the "good guys"... Reality check though! That's not always we case. We're most times the "bad guys". This episode seeks to help you identify when you're the toxic one in the equation, and how…

First things first, be your best friend's best friend. We are quick to turn our best friends into "dumping grounds" for our emotional baggage and fail to show up for them when they need. While this can be an unconscious act, it is unhealthy either way. So, pause and reassess... Happy listening!!!--- Support this podcast: https://podcasters.spotify.…

Perfection is an illusion, however self development, personal growth and improvement are mandatory. Learn to clean up after yourself; mentally, physically and emotionally.--- Support this podcast: https://podcasters.spotify.com/pod/show/moments-with-raquel/support

How well do you look after yourself? If you were to be graded for your personal hygiene on a scale of one to ten, what would be your score? Listen to Raquel talk all about personal hygiene and how it can be a major deal breaker in a relationship. Don't be asking "God when" when you haven't learnt how to take care of yourself. --- Support this podca…

Sharing information about your sexual inclinations, restrictions, wants, needs, desires, taboos etc are crucial in having a healthier sex life. Learn to use your words to communicate, because sometimes, body language can be misunderstood or the message completely lost in transit. --- Support this podcast: https://podcasters.spotify.com/pod/show/mom…

Sex is the one thing nobody really wants to talk about that everybody really needs to talk about.When you talk about sex, there are several other factors at work than just the genitalia. Things like ego, low self esteem, narcissism, and many other things are also there, which is why in other to have a positive sexual experience, all of these have t…

There are several invisible chains that are holding the African woman back from fully embracing her sexuality, and attaining maximum sexual awareness. Religion is one, the society is another. Unfortunately, even marriage doesn't solve this particular issue. --- Support this podcast: https://podcasters.spotify.com/pod/show/moments-with-raquel/suppor…

It is surprising and a little heartbreaking to know that in the year 2020, most African women still cannot freely engage in discussions about sex, or express how they feel about sex, or their experiences during and after sex. They just do not talk about it. I did a survey on this issue, and i got responses from participants. This episode showcases …

In dealing with an absent (emotionally unavailable)partner, there comes a time when you have to come to terms with the fact that you cannot salvage that relationship, and the only option for you is to leave. However, some people don't even know that they are the problem. This episode explains in fine details, how to know if you are the problem and …

Having an emotionally absent partner can ruin you and your relationship so fast, which is why it is very important you recognize the signs of emotionally unavailability from the get go. --- Support this podcast: https://podcasters.spotify.com/pod/show/moments-with-raquel/support

If you have always had a partner or spouse that has always been emotionally available and in tune with your emotional needs, then you're blessed. However, there are some other people in relationships where their partner is ", emotionally absent" and that is a very tough spot to be in for both parties involved, especially for the "present partner". …

There is a thin line between seeking emotional support and being emotionally dependent on your partner. Make sure you are not crossing the line from support to dependent.--- Support this podcast: https://podcasters.spotify.com/pod/show/moments-with-raquel/support