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Mommy's on a Call - Holistic Health & Wellness for Modern Moms, Work-Life Balance, Self-Care Habits, Entrepreneurship, Mindful Parenting
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In today's episode host Petra Agthe and guest Megan Alderson are taking a deep dive into the fascinating topic of vulnerability. In their conversation they discuss what vulnerability means, how it relates to psychological safety and mental health, its role in leadership, importance of safe spaces, 'reading the room' and how to cultivate vulnerabili…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Year-End Reflection for Intentional Goals | Ep. 195
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Overwhelmed by Choices? Use Goal Setting to Reduce Procrastination and Make Decisions Easier | Ep. 193
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Join Plan Goal Plan Your Year! Do you ever feel like your love of learning turns into procrastination? I get it—I'm a professor, a teacher, and growth-minded to my core. But sometimes, all that learning keeps me from taking action or making decisions. I’ve realized that decision fatigue—that overwhelming mental drain from too many choices—can leave…
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Could Embracing Chaos Transform Your Relationship to Goal Setting? | Ep. 192
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Join Plan Goal Plan Your Year! This week, I’m diving into something unexpected: chaos. That’s right—chaos isn’t just something to avoid; it’s a powerful tool for growth and goal setting. Inspired by a brilliant article from Amy Kilgard at San Francisco State University and my own wild classroom experiences, I’m exploring how embracing chaos can tra…
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Vet Mind Works Podcast
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Ian Battersby became a RCVS and European Specialist in Small animal medicine in 2005 and subsequent worked within a large referral centre (Davies Veterinary Specialists UK) in which he held a number of positions including head of service and director. Alongside his clinical work, Ian participates in projects in which the companion animal sector can…
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Letting Go to Level Up: Break Free from the Sunk Cost Fallacy Before the New Year | Ep. 191
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Join Plan Goal Plan Your Year! In this episode, I sit down with Chandra Ritter, a financial advisor with Edward Jones, who specializes in empowering women to achieve their financial goals. Chandra shares her journey into financial advising and her passion for supporting women, especially through life transitions like divorce, widowhood, or major ca…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals. Unlike traditional goals that focus on personal achievements, giving goals center on kindness, service, and generosity. Inspired by a conversation with my husband during our annual goal-setting tradition, we discuss how to prioritize selflessness …
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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How I Plan Goal Plan My Year | Ep. 187
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Real Holiday Talk: Laughs, Planning, and Surviving the Season with Lauren Mora | Ep. 186
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Join the waitlist for Plan Goal Plan Your Year! In today’s episode, I delve into why so many of us—especially women—experience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when we’re overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cove…
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The Power of Reframing: How Positive Psychology and Gratitude Practices Can Improve Your Life with Marc Fussell | Ep 184
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In this episode, I’m thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxie…
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Vet Mind Works Podcast
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How Can You Live Your Values Daily to Achieve Your Goals in Work and Life? | Ep. 183
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Join the waitlist for Plan Goal Plan Your Year! In this episode, I’m diving into one of the most powerful practices I do each year: reconnecting with my core values to see where I'm truly living them—and where there may be gaps. I’m sharing my personal process of aligning values with daily practices, from how I run my business and engage with clien…
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Finding Purpose and Thriving at Work: Goal-Setting Across Life Domains with Jacob Karnes | Ep. 182
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Join the waitlist for Plan Goal Plan Your Year! In this episode, we dive deep into the idea of life domains—those different areas of life we each want to nurture for a balanced, fulfilled existence. I’m thrilled to welcome Jacob Karnes, founder of Wave Business Coaching, who brings a fresh perspective on creating a healthy relationship with work an…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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44% of Women Feel Holiday Stress—Here’s How to Enjoy the Season with Less Pressure | Ep. 181
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Join the waitlist for Plan Goal Plan Your Year! In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? We’re here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the seaso…
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Mastering Digital Organization: How to Automate, Simplify, and Declutter Your Digital Life with Shawn Lemon | Ep. 180
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If digital clutter has you overwhelmed, you’re not alone! In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, who’s been helping people transform their digital lives for over 17 years. Shawn shares his expertise on simplifying email, managing files, and automating workflows—all to help you reclaim your time and mental en…
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Mind, Body, Work Podcast
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In this episode of Mind, Body, Work, host Joanne Swann welcomes two expert guests, Lisa Artis and Jess Parkinson, to discuss the vital link between sleep and workplace well-being. Lisa Artis, Deputy CEO of The Sleep Charity, shares eye-opening statistics about sleep issues in the UK and explains how sleep deprivation impacts productivity and the ec…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Beyond the Goal: How to Spot Progress and Fuel Motivation in Life and Work | Ep. 179
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Do you ever wonder if the work you’re putting into your goals is actually paying off? In this episode, I explore the powerful practice of spotting evidence of progress, both in our personal lives and careers. I share my journey of learning to recognize subtle signs of success—whether through small wins, positive changes in energy, or even just feel…
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In this episode, I reflect on a conference I recently attended and the profound insights I took away. Immersed in a room of growth-minded speakers, authors, and coaches, I felt the contagious energy of shared purpose and encouragement. Three major takeaways resonated deeply. First, I was challenged to identify whose opinions truly matter to me and …
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Breaking Free from Overwhelm: 5 Thought Patterns Hindering Your Planning | Ep. 177
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In this podcast episode, I share how the chaos of juggling multiple roles, ambitions, and obligations can leave us overwhelmed and disconnected from what matters most. Despite having a knack for planning, I struggled to maintain momentum after becoming a parent. My foggy, sleep-deprived mind forced me to rethink how I organized my life. I dive into…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Unlock Your Creativity: The Surprising Power of Boredom for Goal Setting and Growth | Ep. 176
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When was the last time you allowed yourself to get truly bored—and could boredom be the secret key to unlocking your creativity and achieving your goals? In this episode, we’re diving into the power of boredom and how it can actually fuel creativity, clarity, and even help you achieve your 2025 goals. Inspired by the book Bored and Brilliant by Man…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Discover the Plan Goal Plan Method: A Creative Approach to Time Management and Goal Setting | Ep. 175
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Book a free 30-minute strategy session with me! Are you tired of rigid goal-setting systems that feel overwhelming and want a fun, creative approach that actually prioritizes your well-being? In this episode, I’m breaking down exactly why the Plan Goal Plan method is different from other time management and goal-setting systems out there. We’re all…
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End 2024 Fulfilled: How to Plan and Execute Effective Goal Sprints Without the Burnout | Ep. 174
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In today’s episode, we’re diving into goal sprints—the short, powerful bursts of focused action to help you tackle your biggest goals before year’s end. Think of a sprint as the turbocharge you need to finally check off those lingering projects. We’ll explore how to know when it’s time for a sprint and, more importantly, how to plan and execute it …
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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How To Be Well During Election Season: Balancing Civic Duty and Self-Care | Ep. 173
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It’s election season, and we all know what that means—every conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I ge…
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Unlocking Olympic-Level Success: Joey Lye on Goal Setting and Resilience | Ep. 172
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What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you approach success? In my conversation with Joey Lye, Chief Empowerment Officer of Joey Lye LLC, Olympic bronze medalist, and TEDx speaker, she shared incredible insights on goal-setting, mindset, and resilience. Joey’s story is o…
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Vet Mind Works Podcast
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26. Inclusion and Diversity - with Georgina Sharman
1:03:23
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As we continue with our themes around interpersonal relationships at work, host Petra Agthe and our guest Georgina Sharman are exploring the topic of Inclusion and Diversity in this episode, which is an important component of building truly psychologically safe workplaces. 00:55 Welcome to the episode 01:52. Introducing Georgina Sharman 02:38 More …
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Achieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171
24:37
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Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Mom’s Got Money: A Millennial’s Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expe…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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The Dangerous Message Women Are Being Told About Big Dreams, Overwhelm, and the Guilt Trap | Ep. 170
19:40
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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention In this episode, I’m fired up after listening to a podcast that got under my skin. There’s this trend I’ve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, it’s rubbing me the wrong way. I think there’s a real danger in li…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Your Planner Won't Save You: The Truth About Productivity Tools | Ep. 169
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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention In this episode, we're diving into planner season and why your planner—no matter how gorgeous or hyped—won’t save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They won’t magically fix your life. I’m …
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection In this episode, I dive into 15 thought-provoking questions designed to help you reconnect with joy, purpose, and balance. (Visit Tina Su's original questions here). These questions cover a range of topics—from identifying what makes you smile, to uncovering your deepest…
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Mind, Body, Work Podcast
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"4 Day Work Week and Boundaried Work", Is This The Future For The UK?
22:16
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In this episode of the Mind, Body, Work Podcast, host Joanne Swann sits down with Simon Garrity, Senior Workforce Management expert at Protime, to explore the evolving landscape of work in the UK. They discuss how businesses are navigating shifts in productivity, the impact of new legislation, and the possibility of a four-day workweek. Simon share…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Push Through or Pivot? Knowing When to Stick with Your Goals or Adapt | Ep. 167
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Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection! In this episode, I explore a common dilemma: should you stick with more repetitions to reach your goals, or is it time to adapt and change strategies? I dive into the fine line between persistence and flexibility, sharing insights on how to figure out if your efforts ne…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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From Overcoming Guilt to Embracing Ambition: Empowering Women to Lead with Confidence with Carolyn Mahboubi | Ep. 166
29:01
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In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical responsibility" in both personal and professional spheres. Mahboubi, drawing from her experience as an entrepreneur and executive in luxury fashion, shares how she pivoted to coaching after facing age-related challeng…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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The Surprising Power of 15 Minutes: Sam Bennett's Secrets to Getting Things Done | Ep. 165
25:51
25:51
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What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It …
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Master Decision-Making: Embrace Small Steps and Find Clarity with Emily P. Freeman’s ‘Next Right Thing | Ep. 164
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Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing. I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans…
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Vet Mind Works Podcast
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25. Compassion - with Katherine Wakelin and Megan Davis
1:16:00
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Join us diving into the topic of interpersonal relationships! We are starting the series off with an episode on compassion. Join host Petra Agthe and guests Katherine Wakelin and Megan Davis who take a deeper dive into this often misunderstood and undervalued skill. The discussion includes: 00:00:54 Introduction to episode 00:02:02 Introducing Kath…
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
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Breaking Free from Procrastination So That You Can Align Your Values, Beliefs, and Actions | Ep.163
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Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action. Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastinati…
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