Beste Milestones podcasts (2024)

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90 | The Number One Way to Increase Your Milk Supply When Breastfeeding 13:24

2d ago13:24

13:24

Show Notes for Episode 90: The Number One Way to Increase Your Milk Supply When Breastfeeding Today, we’re tackling a topic that I know is on the minds of many breastfeeding mothers: how to increase your milk supply. If you've ever felt concerned about your milk production, you're certainly not alone. I've heard countless tips and tricks over the y…

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Unmasking Stress in the Horse World: Freak Accidents 1:03:52

7d ago1:03:52

1:03:52

Today, we're diving into a multifaceted discussion on some pressing issues in the horse world, recorded live while running errands. The focus? A tragic incident at a dressage competition where a horse died after bolting and running into a stone wall. We'll explore the underlying causes of such extreme behaviors, from training practices to environme…

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89 | Struggling with Fatigue in Postpartum? 3 Tips for Increasing Your Energy Right Now 16:28

5d ago16:28

16:28

Show Notes for Episode 89: Struggling with Fatigue in Postpartum? 3 Tips for Increasing Your Energy Right Now Hey, Mama, today, we're addressing a common challenge that nearly every new mom faces: postpartum extreme fatigue. It’s totally normal to feel exhausted after childbirth, but that doesn't make it any easier to handle, especially when you're…

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88 | 3 Tips for Preventing Diaper Rash in Your Newborn Baby 9:36

1d ago9:36

9:36

Show Notes for Episode 88: 3 Tips For Preventing Diaper Rash in a Newborn Hello, amazing moms! Welcome back to the podcast. Today, we're diving into a common but often troublesome issue that many new parents face—diaper rash. If you’ve ever dealt with diaper rash in your little one, you know how distressing it can be for both you and your baby. For…

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87 | Nap Trapped Again, Mama? 3 tips for Handling Being Napped Trapped as Anxious Mom 9:44

4d ago9:44

9:44

Show Notes for Episode 87: 3 Things to Do When You Are Nap Trapped as Anxious Postpartum Mom Welcome back, wonderful moms! Today’s episode tackles a topic that I know resonates deeply with many of you: feeling "nap trapped" during those precious yet challenging moments when your baby is asleep, and you're caught between the need to rest and a whirl…

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86 | The number one reason you are feeling overwhelmed in postpartum 8:44

16d ago8:44

8:44

Show Notes for Episode: Embracing Imperfection: The Real Reasons You Feel Overwhelmed as a New Mom Hello, amazing moms! Welcome to today’s episode where we dive deep into the emotional rollercoaster that is the postpartum period. If you’ve ever felt like you’re just not cut out for this, or if every little cry from your baby sends you into a spiral…

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85 | 5 Things You didn't know about Diapers as anxious first-time mom. 12:00

19d ago12:00

12:00

Show Notes for Episode 85: Diaper Dilemmas? Everything You Didn't Know You Needed to Ask Hello to all the amazing moms tuning in! Ever feel like you're supposed to magically know everything about handling newborns the moment you become a parent? Well, today we’re breaking down one of those supposedly "simple" tasks that turns out to be anything but…

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84 | 3 Reason an Oversupply of Milk is curse and not a blessing 15:28

15d ago15:28

15:28

Introduction to Oversupply: It’s common to stress over every drop of milk you produce. Watching those pumping sessions closely and seeing only a few ounces can be disheartening, especially when it feels like everyone else has a freezer full of milk. You might think having an oversupply would make life easier, but let's unpack why it can actually be…

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Overcoming Obstacles and Manifesting Dreams 41:50

25d ago41:50

41:50

Welcome to a poignant episode of Making Milestones where we delve into the highs and lows of life, tackling issues such as financial struggles, seasonal depression, and the pursuit of dreams. We explore the roller coaster ride of adulting, highlighting how things like unexpected repair bills and new business ventures can test one's resilience. Howe…

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83| Feeling Overtouched, Mama? 4 Tips to Recover from Postpartum Sensory Overload Fast! 16:05

18d ago16:05

16:05

Show Notes for Episode 82: Feeling Overtouched, Mama? 4 Tips to Recover from Postpartum Sensory Overload Fast!Today, we’re diving into a topic that so many of us struggle with but often don’t talk about enough: feeling overtouched. It's a real challenge, especially in the early weeks of motherhood when your personal space seems like a distant memor…

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82 | Taylor Swift's "Tortured Poets Department" and Postpartum Depression 14:50

22d ago14:50

14:50

Show Notes for Episode 82: Taylor Swift's "Tortured Poets Department" and Postpartum Depression Today's episode we are going to cave into the pop-culture pressure and talk about the song “Fortnight” from Taylor Swift's latest album, which intersects with the emotional complexities of postpartum depression. The song "Fornite unexpectedly echoes many…

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81 | Am I Making Enough Milk? How to calm your anxiety about your breastfeeding and Milk Supply 15:08

25d ago15:08

15:08

Show Notes for Episode 81: Am I Making Enough Milk? How to Calm Your Anxiety About Your Breastfeeding and Milk Supply Hello, wonderful moms! Welcome back to our podcast. If you've ever found yourself worrying about your milk supply and whether your baby is getting enough to eat, you're not alone. Many new mothers experience these concerns, and toda…

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Breaking the Ice: Effective Ways to Introduce Yourself to Potential Clients 39:40

1M ago39:40

39:40

Ø Become a show supporter In this episode, we're thrilled to welcome Cindy, a marketing maven and brand builder who is dedicated to ensuring you know how to introduce yourself to potential clients. With a background in marketing for iconic, Cindy brings a wealth of experience and expertise to the table. After venturing into entrepreneurship, she no…

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A Deep Dive into Positive & Negative Reinforcement in Horse Training 1:17:05

1M ago1:17:05

1:17:05

Welcome to another enlightening episode of the Making Milestones podcast, where we uncover one of the most debated topics in the equestrian world - positive reinforcement vs negative reinforcement in horse training. We dissect these two methods, clarifying common misconceptions, and shed light on aversive pressure versus neutral pressure. Support t…

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80 | 3 Creative Tips for Newborn Tummy Time without the Tears 7:52

29d ago7:52

7:52

Show Notes for Episode 80: 3 Creative Ways to Have Newborn Tummy Time Without the Tears Hey there, beautiful mamas! Welcome back to our cozy corner where we navigate the joys and challenges of motherhood together. Today, we’re tackling a topic that might just change your daily routine: tummy time, but with a twist. If you’ve ever felt like you're f…

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79 |Still Looking Pregnant? 10 Things Your Doctor Didn't Tell You About Your Postpartum Belly 11:21

1M ago11:21

11:21

Show Notes for Episode 79: Still Looking Pregnant? 10 Things Your Doctor Didn't Tell You About Your Postpartum Belly Hey there, beautiful mamas! Welcome back to the podcast. Today, we're diving into a topic that many of us find ourselves puzzled over after giving birth - why does it look like I'm still pregnant, and why didn't anyone warn me about …

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78 | Loosing All that hair, Mama? The truth about postpartum hair loss 11:44

1M ago11:44

11:44

Episode 78 Teaser: Losing All That Hair, Mama? The Truth About Postpartum Hair Loss Welcome back to the podcast, mamas! Have you noticed more hair in your shower drain or on your brush than usual? Feeling anxious about the amount of hair you’re losing post-baby? You're definitely in the right place. In today’s episode, we're getting into the nitty-…

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Bonus: Feel overtouched? How to handle Being Overstimulated during postpartum 14:18

1M ago14:18

14:18

### Episode Description for "New Mom Naturopath Podcast" - Episode: "Reclaiming Peace: A Guide for Overwhelmed Moms" **Episode Title:** Reclaiming Peace: A Guide for Overwhelmed Moms **Description:** In this heartfelt episode of the New Mom Naturopath Podcast, titled "Reclaiming Peace: A Guide for Overwhelmed Moms," we delve into the unique challen…

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77 | 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum 17:31

2M ago17:31

17:31

### Show Notes for Episode 77: 5 Breastfeeding Tips When You Want to Give Up Nursing in Early Postpartum Hey there, beautiful moms! Welcome back. Today's episode is close to my heart. We're diving into a topic that I know many of you are navigating right now - breastfeeding. It's a journey that, for many of us, is far more challenging than we ever …

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76 | 3 Tips for Reducing Anxiety as you Leave the House with a Newborn 13:33

2M ago13:33

13:33

Episode 76: 3 Ways to Reduce Anxiety When You Leave the House with a Newborn Hello Mama!!! I'm so excited to share some insights that I hope will make stepping out with your newborn more manageable and less overwhelming. Leaving the house with a new baby can be a big step filled with anxiety and uncertainty, but with a few strategies up your sleeve…

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75 | Prepare for Baby 101: Prepare Your Home and Reduce Your Anxiety about Postpartum 10:04

2M ago10:04

10:04

*Show Title:** Prepare Your Home and Reduce Your Anxiety about Postpartum **Podcast:** New Mom Naturopath **Episode Number:** 75 **Release Date:** 04/01/2024 **Introduction:** - Welcome to the New Mom Naturopath podcast, the place where first-time moms find peace, empowerment, and advice on navigating the journey through motherhood with a natural a…

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Reclaiming Spirituality: An Awakening of Consciousness in a Materialistic World 1:17:06

2M ago1:17:06

1:17:06

Welcome to an enlightening episode of the Making Milestones podcast, where I shift focus from horse training to delve deep into the world of personal growth and spiritual awakening. Listen as I share my journey of self-discovery and transformation, shedding light on critical areas of self-awareness, ego death, and the value of authenticity. I also …

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74 | Not Sure what you need to bring to Hosptial? Reduce your anxiety by packing these 7 Things in your Hospital Bag 18:49

2M ago18:49

18:49

Final Thoughts: Packing your hospital bag shouldn't be about preparing for every possible scenario but focusing on what will make you feel comfortable and at peace during your stay. Minimalism is key—bring what eases your mind and body, and remember, this is about your journey to motherhood. Next Time on New Mom Naturopath: Stay tuned for the next …

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Unlocking the Power of Digital PR: A Guide for Businesses 20:29

2M ago20:29

20:29

In this episode, we have Zhe Scott, the visionary creator of the Quantum SEO Method and the driving force behind The SEO Queen. With her unparalleled expertise in data-driven marketing and artificial intelligence, Zhe has revolutionized the way businesses approach online visibility and success, regardless of the ever-changing Google Algorithm. As a…

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51: Fun, Cheap, Easy Spring Break Activities for Kids 12:27

2M ago12:27

12:27

On today's episode of Keys to Kindergarten Readiness I give you my top tips to having a low-key, yet fun spring break with your kiddos. Let's Dig In! Purchase my online Kindergarten Readiness course: https://bit.ly/KMagnetPrepOnline GET TO KNOW ME Connect: keystokindergartenreadiness@gmail.com Community: KTKR Community Facebook Page: Keys to Kinder…

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The Grief & Confusion of Reforming Horsemanship Practices: A Tough Journey 1:17:32

2M ago1:17:32

1:17:32

In this compelling episode of the Making Milestones podcast, Shelby about her transformative journey from a traditional to a modern, compassionate horse trainer. This shift not only revolutionized her approach to horse training but also challenged her identity and provoked a deep internal reassessment. This episode encompasses upturns and downturns…

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50: How to Prep Your Child for Gifted Testing Pt 2 15:33

2M ago15:33

15:33

On today's episode of Keys to Kindergarten Readiness I give you my top tips to preparing your child for the full preschool gifted test. Let's Dig In! Purchase my online Kindergarten Readiness course: https://bit.ly/KMagnetPrepOnline GET TO KNOW ME Connect: keystokindergartenreadiness@gmail.com Community: KTKR Community Facebook Page: Keys to Kinder…

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73 | Anxiety in Postpartum - The Basic and how to prepare even when you are freaking out. 34:07

2M ago34:07

34:07

Show Notes for Episode 73: What You Really Need to Know About Anxiety in Postpartum. Welcome to another episode of New Mom Naturopath. I'm your host, Dr. Kailyn Galloway. Today, we're diving deep into a topic that affects many new moms but isn't talked about enough: postpartum anxiety. In This Episode: I talk about why anxiety in postpartum is so c…

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72 | Maternity leave ending soon? 10 Reasons Going Back to Work is Good for You. 3:18

3M ago3:18

3:18

Epi 72 -10 Reasons Going Back to Work After Postpartum Might Make you Happier Welcome to this empowering episode of New Mom Naturopath, where we explore the multifaceted journey of returning to work postpartum. I'm your host, Dr. Kailyn Galloway, and today we're diving into why stepping back into your professional life can be a positive, enriching …

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How to Shift Out of A Burnout Mindset 29:22

3M ago29:22

29:22

In this episode, we are joined by Hannah Lynn, a career coach dedicated to helping high-achieving women end burnout. With a unique background as both a Holistic Health Practitioner and a User Experience Designer, Hannah brings a holistic approach to her coaching, focusing on the well-being and experience of women on their journey towards success. J…

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Misogyny in the horse World 1:48:18

3M ago1:48:18

1:48:18

In this eye-opening episode of the Making Milestones podcast, we delve into an often overlooked issue within the equestrian world: misogyny. Despite being a predominantly female industry, gender biases still pervade, creating an oppressive undercurrent that female riders and trainers have to navigate. We also delve into gender-related issues beyond…

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71 | Finally, A Realistic Self-Care Plans for Anxious Postpartum Moms 20:25

3M ago20:25

20:25

Hey there, beautiful mamas and welcome back to the New Mom Naturopath podcast. I'm your host, Dr. Kailyn Galloway, coming to you with everything related to motherhood, wellness, and navigating this crazy, beautiful journey with a naturopathic twist. Today, we're diving into something so close to my heart and, I know, crucial for all you postpartum …

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70 | What Are Intrusive Thoughts and What Do They Mean About You as a Mom? 23:10

3M ago23:10

23:10

Hey, there, Mama! Welcome back to the New Mom Naturopath Podcast. This is your host, Dr. Kailyn Galloway, and today, we're unpacking something profoundly personal and incredibly important in Episode 70: "What Are Intrusive Thoughts and What Do They Mean About You as a Mom?" Before we dive in, a gentle heads-up: today's episode touches on intense co…

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49: How to Prep Your Child for Gifted Testing Pt 1 14:26

3M ago14:26

14:26

On today's episode of Keys to Kindergarten Readiness I give you my top tips to preparing your child for the preschool gifted screening test. Let's Dig In! Purchase my online Kindergarten Readiness course: https://bit.ly/KMagnetPrepOnline GET TO KNOW ME Connect: keystokindergartenreadiness@gmail.com Community: KTKR Community Facebook Page: Keys to K…

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69 | Going Back to Work 101: Your Return to Work Plan After Maternity Leave 14:27

3M ago14:27

14:27

Hey there, welcome back to New Mom Naturopath, it's me, Dr. Kailyn Galloway. Today, we're getting real about heading back to work after having a baby. It's a rollercoaster, folks – full of ups, downs, and everything in between. So, let's break it down, shall we? Feeling All the Feels: Heading back to work? It's expected to be excited, yet feel guil…

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The Concept of Neurodivergency in Humans & Horses 1:01:25

3M ago1:01:25

1:01:25

Welcome to a captivating episode of Making Milestones podcast, where we delve deep into my personal narrative of neurodivergence. This episode presents my life's journey from being diagnosed with ADHD to embracing this newfound understanding and how it transformed my worldview and interactions, especially with horses.Support the podcast: Shop my st…

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48: How to Teach Your Child about Black History Month 17:48

3M ago17:48

17:48

Purchase my online Kindergarten Readiness course: https://bit.ly/KMagnetPrepOnline On today's episode of Keys to Kindergarten Readiness I give you a brief update of where I have been the last 5 months as well as 3 ways you can teach your child about Black History Month this year. Let's Dig In! Resource Mentioned: Imagodei Academy (iogacademy.com) &…

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68 | Help My Baby Won't Sleep!! Secrets for better Newborn Sleep 16:43

3M ago16:43

16:43

Hey there, beautiful Mama! It's Kailyn Galloway from the New Mom Naturopath podcast, and today, we're diving into the oh-so-complex world of infant sleep. You know, that elusive state we all wish our little ones would blissfully drift into more often. Let's chat about the fascinating journey of neonatal sleep, which, fun fact, has two main phases: …

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Resilience Unveiled: Conquering Cancer with Unyielding Mental Fortitude 36:17

3M ago36:17

36:17

Listen to this powerful journey of resilience and triumph in our special episode of 'Resilience Unveiled: Conquering Cancer with Unyielding Mental Fortitude.' In this heartfelt exploration, our guest, a beacon of strength, takes us through the intricate layers of their battle with cancer, sharing profound insights into the human spirit's ability to…

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🎉 🎉 Exciting News 🎉 🎉 17:37

4M ago17:37

17:37

Tune in for exciting news and hear the host share why you've waited so long for new content here. Email us with show tips, ideas and comments info@milestonesmotivationandmoney.com Ø Subscribe to the Leaders Edge Newsletter Ø Book Angel to speak here Ø Have a podcast? Need to Create Promo Graphics? Get 2 Weeks FREE of Headliner Ø Looking for Podcast…

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Ep 13 Meeting Your Child Where They are at Developmentally, Having Realistic Expectations, and Remembering Receptive Language Skills: Interview with Racheal 22:57

4M ago22:57

22:57

You are in for a treat! This is my first interview and it's with my friend and fellow Speech Language Pathologist, Racheal. She has a wealth of knowledge and shares some golden nuggets in this episode. Learn the importance of meeting toddlers where they’re at developmentally to help them develop communication, what could be hindering communication …

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Becoming the Leader THEY Need You to Be 40:26

4M ago40:26

40:26

Embark on a transformative journey of leadership with our distinguished guest, Juan Alvarado Jr., as we unravel the nuanced art of aligning leadership with the unique needs and aspirations of the team. Join us in exploring unconventional leadership notions and adaptive approaches that have made Juan an expert in becoming the leader others truly nee…

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Choosing Joy: Navigating Adversity, Embracing Authenticity, and Manifesting a Fulfilling Life 21:13

4M ago21:13

21:13

Join us on a profound journey of resilience and joy with our esteemed guest, Shana Francesca. From triumphing over a history of adversity and abuse to becoming a distinguished keynote speaker, consultant, and scholar of intentional and ethical leadership, Shana shares the inspiring narrative of her intentional living. Explore the intricacies of Sha…

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